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익스코를 이용한 안정화운동이 요통이 있는 대학생의 유연성, 근 부피와 통증에 미치는 영향
이효정,김지울,박지수,성수현,조준규,손소담,Lee, Hyo-Jeong,Kim, Ji-Ul,Park, Ji-Su,Seong, Su-Hyeon,Cho, Jun-Kyu,Son, So-Dam 대한물리치료과학회 2018 대한물리치료과학회지 Vol.25 No.1
Background: The purpose of this study is intended to evaluate the effectiveness and analyse the change on flexibility, muscular volume and pain of university students with low back pain by stabilization exercise using XCO. Methods: The subjects(N=23) with low back pain are recruited from K university located Chungbuck. The subjects which are divided to 2 group as experimental group(N=12) conducted the stabilization exercise using XCO and control group(N=11) conducted the general stabilization exercise. The flexibility, muscular volume and pain were measured before and after intervention. Results: There were no significant differences(p>.05) in sex, age, height and weight among subjects. Also there were no significant differences(p>.05) in muscular volume and pain between of the experimental group and control group. A significant difference(p<.05) in the flexibility, contraction EO(External Oblique), contraction IO(Internal Oblique), contraction TA(Transverse Abdominal) and pain in the experimental group. There was significant difference(p<.05) in the flexibility, contraction EO(External Oblique), contraction IO(Internal Oblique) and pain in the control group. There was a significant difference(p<.05) in the flexibility of the experimental group between the control group. Conclusion: Based on this study, through a variety of age and various intervention period to apply more subjects conducting Stabilization exercise using XCO should continue.
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