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한국 성인의 신체활동 형태와 정신건강과의 연관성: 2014-2018년도 국민건강영양조사자료
김학균 ( Hak Kyun Kim ),김연수 ( Yeon Soo Kim ),성호용 ( Hoyong Sung ),임정준 ( Jungjoon Lim ),김준식 ( Joonsik Kim ),최하림 ( Harim Choi ) 대한스포츠의학회 2021 대한스포츠의학회지 Vol.39 No.4
Purpose: The purpose of this study was to examine the associations of aerobic physical activity and musclestrengthening exercise with mental health, respectively. Furthermore, the relationship between combined exercise with depression, stress, and suicidal thoughts was also examined. Methods: The association between adherence to physical activity guidelines and mental health was analyzed among 27,268 adults who participated in the 2014- 2018 Korea National Health and Nutrition Examination Survey. Logistic regression was used to predict the relationship between adherence to physical activity guidelines and mental health. Results: The odds ratio for depression and suicidal thoughts in groups that met both aerobic physical activity and muscle-strengthening exercise guidelines decreased by 27% (95% confidence interval [CI], 0.56- 0.94) and 40% (95% CI, 0.39- 0.93), respectively, compared to those that did not meet both. Stress awareness decreased by 22% (95% CI, 0.67- 0.90) in those who met muscular exercise guidelines, but did not meet aerobic physical activity guidelines. For those who met only the aerobic physical activity guidelines, stress awareness decreased by 12% (95% CI, 0.82- 0.95). In addition, the odds ratio decreased by 29% (95% CI, 0.62- 0.80) in groups that met both guidelines. Conclusion: The most positive relationships between adherence to physical activity guidelines and mental health were found when both aerobic and muscular exercise guidelines were met.
탄력밴드와 단축발 운동이 중등도 이하 무지외반증환자의 발가락 휨 각도와 족저압, 균형에 미치는 영향
이형수 ( Hyoungsoo Lee ),김은주 ( Eunju Kim ),박인서 ( Inseo Park ),배민식 ( Minsik Bae ),신재원 ( Jaewon Shin ),이지운 ( Jiun Lee ),장요윤 ( Yoyun Jang ),조호진 ( Honjin Jo ),최근옥 ( Kunok Choi ),최하림 ( Harim Choi ),김장선 ( Jang 대한통합의학회 2015 대한통합의학회지 Vol.3 No.3
Objective: The purpose of this study was to further the empirical evidence regarding exercise as an effective alternative to surgery for treating patients with low to moderate hallux valgus. Method: A total of 20 students with low to moderate hallux valgus participated in this study for six weeks. Participants were selected according to foot-print. All participants exercised using a combination of Elastic-band and Short Foot Exercises twice a week for thirty minutes each time. Measurements were taken at week 0 and week 6 for plantar foot pressure, toe angle and balance. The data was processed using a paird t-test. Results: There were significant differences in pretest and posttest measurements for balance. However there were no significants differences in plantar foot pressure and toe angle. Conclusion: Although our study did not support the effect of exercises on plantar foot pressure and toe angle, we did show evidence that exercise was effective for balance. In order to increase the effectiveness of this exercise program, patients need to be more aware of the footwear they use in their daily lives so as to contribute to the contribute to the overall effectiveness of treating low to moderate hallux valgus and offer an alternative to surgery.