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- 저자 : 조문형(Cho Moon-Hyoung) (검색결과 4 건)
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조문형 ( Moon Hyung Cho ),황의형 ( Eui Hyoung Hwang ),장인수 ( In Soo Jang ),양창섭 ( Chang Sop Yang ),강준원 ( Jun Won Kang ) 한방재활의학과학회 2011 한방재활의학과학회지 Vol.21 No.4
Objectives: The aim of this pilot study is to investigate qigong as a training method to treat diseases and improve the quality of life. Methods: We used a controlled clinical study in this research. qigong group(n=34) practiced the zhan zhuang gong for 2 minutes. Control group(n=33) did low intensity walking for 2 minutes. Changes of grip strength, heart rate and rating of perceieved exertion were measured before and after treatment. Paired t-tests and independent t-tests were applied for statistical analysis. Results: Qigong group showed significant improvement in grip strength(p<0.05), whereas the control group showed insignificant changes(p<0.05). Both groups demonstrate significant changes in heart rate(p<0.05). In rating of perceieved exertion, significant difference showed between groups(p<0.05). Conclusions: The zhan zhuang gong, a kind of qigong improved grip strength by 2 minutes of practice. We may conclude that zhan zhuang gong could be a method of improving physical strength.
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