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12주간 복합운동과 영양교육이 비만중년여성의 신체조성, 간기능, 혈중지질 및 인슐린 저항성에 미치는 영향
김해열(Hae-Yeol Kim),곽이섭(Yi-Sub Kwak),성기동(Gi-Dong Sung),손원목(Won-Mok Son),김도연(Do-Yeon Kim),백영호(Yeong-Ho Baek) 한국생명과학회 2017 생명과학회지 Vol.27 No.7
본 연구는 체지방률 30% 이상인 비만 중년여성을 대상으로 복합운동 영양교육군(n=7), 복합운동군(n=7), 대조군(n=7) 총21명을 대상으로 연구한 결과 다음과 같은 결론을 얻었다. 12주간 복합운동과 영양교육의 실시는 비만 중년 여성의 체지방률, 제지방량, GOT, TC, TG, HDL-C, 인슐린 저항성을 개선시키는 효과를 나타냈다. 이러한 결과는 복합운동과 영양교육이 비만중년여성의 신체조성, 간기능, 혈중지질, 및 인슐린 저항성에 긍정적인 영향을 미쳐 중년여성의 비만을 개선하는데 효과적인 프로그램 사료되며, 추후에도 비만중년여성의 운동방법, 운동빈도, 식이방법 등을 고려한 다양한 연구가 필요할 것으로 사료된다. This study investigated the effect of 12 weeks combined exercise and nutrition education program on body composition, liver function, serum lipids and insulin resistance in obese middle-aged women. The combined exercise program was performed for 55 minutes 3 times per week during which the intensity progressively increased from RPE 13 to 14, 60-70%HRR (1~5 weeks), RPE 15 to 17, 70-80% HRR (6~12 weeks) and nutrition education was conducted 20 minutes one day per week. The subjects were 21 obese middle-aged women were composed of the nutrition education group (A, n=7), combined exercise group (B, n=7), and the control group (C, n=7). The results of the study in the nutrition education group and combined exercise group were as follows; The A and B group had significantly lower body composition than did the control group. The A group had significantly lower liver function, TC, TG, HDL-C, and HOMA-IR than did the control group. Consequently, combined exercise and nutrition education program effective in preventing diabetes caused by obesity in obese middle-aged woman. On the basis of the results of this study, the following recommendations are made for further studies: additional studies are needed to confirm the results of this study and to compare the effects of combined exercise on these variables in obese and non-obese men and women by age or exercise type; they are also needed to develop effective nutrition education programs for different age groups or body types.
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대학생 집단에 적용된 정신치료극의 효과 : TAT 및 Yalom의 집단치유인자를 통하여 Through TAT and Yalom's Curative Factors
김유광,김해열,김혜남 大韓神經精神醫學會 1992 신경정신의학 Vol.31 No.1
We investigated what change in elements of personality can take place through twelve-Psychodrama Sessions, by evaluating TAT results individually in the system of Bellak. We also examined which of the curative factors of Yalom's is helpful to participants. Twelve college students of normal group were voluntarily chosen as subjects. 1) The result of TAT analysis and comparison. In six of them. the conflict between Dependence on and independence from parents and conflict of identity have been found to take place, and self-assertiveness has been observed to arise. These phenomena have something similar to the content of psychodrama sessions. In three of twelve, their conflicts have been clarified more. and self-expressiveness and self-receptivity have been observed to develop. Four of them have been found using more mature defenses than their former defenses. But one of them has been found using less mature defenses. 2) The study of Yalom's curative factors. University, self-understanding and existential aware are highly valued as the most effective group psychotherapeutic factors. Identification, guidance and altruism are valued as least effective group psychotherapeutic factors.
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