고령남성의 합기도 수련이 건강관련체력에 미치는 영향

홍성찬,김유성,박병근 圓光大學校 附設 體力科學硏究所 2004 體力科學硏究 Vol.27 No.-

The aim of this study is to evaluate the effects of hapkido training on health-related physical fitness in elderly men. In this study, hapkido training(60min/day, 3day/week) was performed and 20 subjects were participated for study during 12 weeks, one group as experimenta group(n=10) and the other as control group(n=10). The untrained elderly men in J city voluteered to participate in this study. Analytical items were physical fitness(back strength, grip strength, trunk flexion), which were measured at pretest, l2weeks. All data were expressed as mean±sd by using SPSS package program(win 9.0). The results of this study were as follows In physical fitness, Back strength, trunk flexion(p<.01) and grip strength (p<.05) were significantly reduced after exercise treatment, but showed no significance in control group. It is suggested that hapkido training during l2weeks favorably effect the health-related physical fitness in elderly men. So, we concluded that regular hapkido training is necessary to maintain good health, furthermore, above l2weeks exercise duration recommended to have a good effect on elderly men health.

成人의 體格과 體力의 相關性에 關한 硏究 : 全北 初·中等學校 敎師를 對象으로 by the object of primarc, junior, senior school teachers of jeon buk Provnce

姜權表 圓光大學校 附設 體力科學硏究所 1977 體力科學硏究 Vol.1 No.-

For studing of correlation between items which are measured and the present status of physical fitness fitness of adults who live in Jeon Buk Province, I measured physical fitness of 555 menand 248 women who are primar, junior, senior school teachers and the foiiowing is my condusion after I analyzedand assessed correlation between itemswhich are measured and this present status. 1. We are able to know the fact that the results of Jeon Buk in physiqe are superior to those of the whole country andJapanese, but chest measurements in women who are 22, 30, 40, 50 years old found that these records are smaller as much as 0.6, 2.7, 1.6, 4.2cm than those of thewhole country. 2. Physique which is not affeeted by increase of age is found to be decreaseslowly, but physical strength is showed to fall radically in propertion to increase of age. 3. The coefficients of correlation between physique and physialfitness in body heiht and weight are found that those are 0.659 for man and0.603 for women. 4. In the crrelation of physique and physical fitness, thereare close connections each other, the coefficient of correation of bending forwarding forward men's the upper body and return running is 0.411-0.556. 5. In correlation between physical strength vertical jump and standing farjump is related closely as 0.512 for man, 0.486 for woman. 6. In correlation between items which are meaured on the physical fitness, there is almostno relation with those. So those are independent each other.

靑少年의 身體的 發達에 對한 發育의 關聯에 關한 硏究

林炳奎 圓光大學校 附設 體力科學硏究所 1992 體力科學硏究 Vol.14 No.-

The purpose of this study was to survey in the character of the physical development, growth and to change of the related elements of the physical development with increased age(age 9-14). The result was as follows ; 1. In the character of the physical development and growth in the presence at adolescence, muscular strength and fundamental motor capability was the same level as with development of the physical physique's factor but but the other was not so level as with development of the physical physique's factor. 2. In the whole, in the related degree of the correlation on the physical physique's factor and each fitness' factor about the length volume, muscular strength was the largest of all factors and fundamental motor capability agility, flexibility in order. In the vide volume, muscular strength and fundamental motor capability and muscular endurance orderly and the orders no related degree. 3. In the degree of contribution on each physique's factor and fitness' factor with increased age(age 9-14), the degree of contribution of the length volume is increased except agility and the contribution degree of the wide volume is increased except muscular strength, agility, balance and in the skinfold thickness all factors is not changed.

에어로빅운동이 중년여성의 건광관련 체력, 운동수행능력 및 혈중지질에 미치는 영향

이정국 圓光大學校 附設 體力科學硏究所 1998 體力科學硏究 Vol.21 No.-

The purpose of this study was to evaluate the effect of aerobic exercise in health related fitness, performance of exercise and serum Lipid in middle-Aged women. 1. Health-related physical fitness 1) Significant differences were found between exercise group and non-exercise group on muscular stregth, fexibility, agility, balance.13.9412.28, 2.311.02, 5.564.00, 26.3325.48 2) The rate of body fat reduced after exercise group companed with before non-exercise in an experimentation group but there was not any changes in a comparatine group -14.079.27. 2. Performance of exercise Exercise groups significantly make a heart rate at rest when comparing with non-exercise group -7.117.31(P(.05) and significantly differences were found between exercise group and non-exercise group on a maximum oxygen, aventiation at rest, and a maximum ventilation 9.604.47 0.380.21, 13.267.40 (P<,001) 3. No Significant differences were found exercise on T-Cholesterol -23.7831.37, but there was signifkcant difference of TG. HDL-cholesterol, LDL-cholesterol exercise group -33.1127.26 3.441.24, -26.7827.94.

핸드볼 선수의 체력에 관한 연구 : 전일본선수와 일체대선수의 형태, 체력의 비교

申吉洙,竹內正雄,阿部德之助,北川勇喜,松井幸嗣,森川壽人,西山逸成 圓光大學校 附設 體力科學硏究所 1989 體力科學硏究 Vol.11 No.-

The purpose of the study was to find the structure andfunctionpattern of Japan handball players. The result of these tests are shown on the followings. 1. Between the body height and body weight, Japan player is significantly higer than that of physical education's player in Japan. From the statistically, Japan Physical education player is lower than that of player in Japan. 2. Between flexion strength of upper-arm and fore-arm circumference, Japan physical education player is lower than that of player in Japan. 3. Among the back strength, ball-speed, maximum oxygen uptake, Japan physical education player is lower than that of players in Japan. 4. Between the 12minute-run and gripping strength, Japan player is the same that of physical education colleage's player in Japan.

운동 프로그램이 중년남성의 건강관련체력 및 혈중지질에 미치는 영향

김도희,주동엽,김수근,정동혁,서정훈 圓光大學校 附設 體力科學硏究所 2007 體力科學硏究 Vol.29 No.-

The purpose of this study, the blood lipid level, body composition and health-related fitness of middle-aged man. who have not participated in regular exercise programs were analyzed by making them carry out of swim and weight exercise program for twelve weeks. Analysis of health-related fitness of After the swim & resistance exercise program was carried out, body composition were significant differences in body weight, % fat, LBM and BMI. There were significant differences in factor was muscular of back strength, flexibility of sit and reach. But there no significant difference in endurance of sit-up and cardiovascular of VC, VO_(2). Analysis of blood lipid that After the combined exercise program was carried out, blood lipid were significant differences in TC, LDL-C and TG. But there was no significant differences in HDL-C.

성인기의 건강체력변화에 관한 검토

임병규,최종인 圓光大學校 附設 體力科學硏究所 1998 體力科學硏究 Vol.21 No.-

This is to verify unique factors of health-related physical fitness for adults who are over 30 years old. Gender and age differences were considered as an indipendent variable to influence subject's health-related physical fitness factors such as, muscular strength, explosive power, agility, balance, flexibility and cardiovascular endurance. Voluntary participation of 297 adult subjects in this study, included 177 males and 140 females. The subject's age range was from 30 to 68 years of age. Subject' demographic variables such as sports experience, items of sport, and intensity of sports were not considered. Results of this study indicated as follows: 1. Regarding deceasing physical fitness levels Generally, it is clear that levels of every health-related physical fitness items decrease with increasing age. Flexibility of 40 years old age subjects demonstrated a significant decrease rate compared with other age groups. Furthermore, 50 year old male subjects demonstrated significant decrease of health-related physical fitness in such as explosive power, agility, balance, and static strength.. With increasing age, the reaction time of female subjects increased more than that of male subjects. Results indicated that agility of female subjects rapidly decreased more that of males. Furthermore, agility and flexibility of females tends to decrease rapidly from 60 years age. Health-related physical fitness factors such as static strength, explosive power, and agility performance of male subjects were greater than those of female subjects. Flexibility of female subjects was geater than that of male subjects. However, there are no sinificant differences in balance between male and female. 2. Regarding training methods by age. The best training methodology for maintaining health status is to prevent decreasing health-related physical fitness levels by intensive physical training. Therefore, males who are from the ages of 30 to 40 required activities to promote balance ability. On the other hand, females who are in the same age range of male need to have exercises for flexibility. For the 40's male, exercises for flexibility were required, while females recommand exercises that especially include activities to promote explosive power are required.

成人 勤勞者의 體力特性에 關한 硏究

김인성 圓光大學校 附設 體力科學硏究所 1992 體力科學硏究 Vol.14 No.-

The study is based upon the physique and physical fitness test of 762 adult male industrial workers. Classifying the workers into age-groups and working conditions. I have in this study induced the following conclusions; 1. Physique The highest points of standing height, body weight, and chest-girth fell upon age-groups of 25-29, 35-39, and 30-34 respectively. With the increase of age their measurements tend to slow down. The offics workers marked hjgher grades in standing height and body weight, the manufacturing workers marked the highest points in chest-girth. Compared with the workers of other conditions, the drivers got the lowest measurements in standing weight, body weight and chest girth. 2. Physique and Nutrition-index The highest relative body weight fell on the age group of 35-39 years. For the office workers, the 35-39 age group acquired the highest points. In the relative chest-girth and Kaup's index the age group of 40-44 years marked the highest points. The manufactures of 40-44 years attained the highest marks of 55.3±3.3, 2.41±0.28 respectively. Concerning the Vervaeck's index, the 35-39 age group marked the highest points. And the office workers of 35-39 years attained relatively higher points in the vervaeck's index than the other workers. 3. Physical Fitness The turning-point of increase in all the workers is revealed to be the age group of 20-24 years. The power and the endurance of muscle strength tend to rapidly weaken after the age of 30-34. And around after 35-39 years the worker's muscle strength and flexibility begin to slow down. The analysis by occupational classification shows the office workers mark the highest points in back strength, virtical jump, virtical jump, and trunk flexion and 30 sec, sit ups, while they attain the lowest in grip strengrh and floor push-up tests. And the manufacturing workers marked the higher points in the grip strength and floor push-up. The drivers attained the lowest marks in almost all tests except those of grip strength and floor push-up.

水泳 運動 중 規定食이 中年女性의 健康關聯體力과 血漿脂質成分에 미치는 影響

이규성,고은정,김문희,안종철,남병집 圓光大學校 附設 體力科學硏究所 1998 體力科學硏究 Vol.21 No.-

The purpose of this study was to investigate the effects of the restric diets on health related fitness and lipid components during swimming in middle aged females. This study employed 20 middle aged female who were 45-60 years old. The subjects were randomly assigned to 2 groups (swimming + restric diets, swimming + regular diets). The analysis of this study utilized oneway ANOVA design. The results of the study were as follows: 1. According to taking the restric diets or not, %fat, Fat (wt), TBW were statistically significant difference in p<.001, p<.001, p<.05 level after doing the restric diets and swimming. 2. According to taking the restric diets or not, 1600m running was statistically significant difference in p<.01 levels after doing the restric diets and swimming. 3. According to taking the restric diets or not, "sit and reach" was statistically significant difference in p<.01 levels after doing restric diets and swimming. 4. According to taking the restric diets or not, "sit-up" was statistically significant difference in p<.001 levels after doing restric diets and swimming. 5. According to taking the restric diets or not, that they were total cholesterol, triglyceride, high density lipoprotein-cholesterol were statistically significant differences in p<.01 levels after doing restric diets and swimming. 6. According to taking the restric diets or not, low density lipoprotein-cholesterol was statistically significant difference in p<.001 levels after doing restric diets and swimming.

東洋 靑少年 體格의 最大成長 年齡에 關한 硏究Ⅰ : 韓國, 自由中國, 日本의 男子를 對象으로 The Objects of Study Men in Korean, Republic of China Japanese

崔錫俊 圓光大學校 附設 體力科學硏究所 1983 體力科學硏究 Vol.6 No.-

It got a conclution as belowing result in measured the subject of study Korean 19,550 males, Japanese 167,390 males, Chines 87,476 males in order to see the Maximum growth Age and rate of increase the Item of physique for a year. 1. In amount of increase standing height for a year, Chines biggest 7.70㎝wide of growth and Maximum growth Age displayed after four months Korean than Japanese by Japanese 12.4 Ages, Chines 12.6 Ages, Korean 12.8 Ages. 2. In amount of increase Body weight for a year, chines biggest 6.01㎏ broad of growth and maximum growth Age showed after eight months Korean than bx Japanese 12.7 ages, Chines 12.8 ages, Korean 13.5 ages. 3. In amount of increse the chest girth for a year, Chines biggest 4.49 ㎝ broad of growth and the maximum growth for years displayed after two months Korean than Chines by Chines 12.7 ages, Japanese 12.8 ages, Korean 12.9 ages. 4. The growth each part of the Item of physique showed to develop in order standing height, the chest girth, body weight.