Physical Working Capacity와 Body Composition의 변화로 본 中高齡者의 身體 Training 效果

이규문,변재경 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

Eighteen sedendary middle-aged men whose ages ranged from 34 to 57 (average was 43.5 years old) voluntarily participated in prescribed physical training programs consisting of running, circuit training, basketball and tennis from 90 to 120 minutes a day on one or two tays a week for seven months. Medical, anthropome trical, and physiological measurement were made at the beginning and the end of the period. In this tudy those measures were comparatively examined so as to find out the effects of physical training on body composition and cardio-respiratory function among following three groups of subjects; Grouup A, 5 subjects who participated regularty more than once a week for more than a half of the total period; Group B, 5 subjects who participated irregulary for less than a half of the total period; Group C, 8 subjects who participated for less than one fifth of the total period and quit early in the period. Followings were the results obtained. 1. Groups B and C did not show any changes in body weight, but Group A showed a significant decrease in it. As to skinfold thickness as indicated by the total sum of the measures obtained at triceps, subscapular and abdomen, Group A showed 36.5% decrease, Group B 12.3% and Group C 6.1% decrease, respectively. In abdomen greater decreases were obtained for Group A and B. Percentage of fat against the total body weight decreased only 2.9% for Group B and C, but Group A showed a significant decrease of 13.2%. 2. When taking account of cardio-respiratory responses to step-wise increment of exercise loads(three stages of four minutes each, totally 12 minutes) on bicycle ergometer, heart rates and blood pressure, as of being compared with the values obtained in the last minute of every four minutes, revealed significant decrease for Group A and B. And Group A and B showed a decreasing tendency in ventilation and oxygen intake(consumption) and , in turn. Group A and B showed positive increasing trends in oxygen removal and oxygen pluse; whereas, Group C revealed a decrease in oxygen pluse. Vlaues of P.W.C. 130, 150 and 170(measured in Watt) increased, repectively, 53.0%, 43.4% and 36.7% for Group A, 15.5%, 17.4% and 18.0% for Group B, and 3.7%, 4.3% and 4.5% for Group C. Resting blood pressure did not change significantly in both systolic and diastolic preassures. 3. From above resurts it might be concluded that participation in regular physical training programs lasting 90 to 120 minutes a day and repeating once or twice a week for 7 months could help improve body composition and cardio-respiratory function.

Aerobic Dance의 運動强度에 關한 硏究

조경욱,변재경 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

The purpose of this study was to investigate the effects of having light weights on cardiovascular function during aerobic dancing. Subjects were 4 men and 8 women ages of 20~38 years. The subjects danced Dance I and Dance II in two different conditions; ①dance without weight(normal condition), and ②dance having light weights on hands. The weight was 23.5cm in length and 4cm in diameter and 0.75~2.0kg weight for men and 0.55~1.0kg weight for women. Heart Rates and Oxygen Intake during dancing were meaured in both conditions. ECG was recorded during dancing by means of telemetory systems. Expired gas was collected into Douglas Bag at the time of 5~6min, during dancing. Oxygen intake was obtained from gas analysis. In Dance I, mean values of heart rates were 130.9±16.5bpm and 130.0±14.7 bpm for men with and without weights, respectively, and 132.3±24.4bpm and 132.6±26.7bpm for women with and without weights. In Dance II, heart rates were 134.2±16.6bpm and 123.8±12.1bpm for mens with and with and without weights, respectively, and were 129.7±16.6 bpm and 129.2±16.3bpm for women. Oxygen intake in Dance I was 29.2 and 25.0ml/kg/min for men and 26.4 and 28.3ml/kg/min for women with and without weights, respectively. In the individual data, well-trained men indancing showed higher values in heart rates and oxygen intake when they danced having light weights on their hands. The effects of having weights was not clear for women. It is supposed that the moevement of women become smaller when they had weights on both hands. Therefore, when we expect the further effects of having light weights in aerobic dancing, new style of movement and adequate rhythm of music shold be designed for the usage of light weights.

로울러스케이트 選手의 性格 特性에 關한 硏究

이영희,김진균 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

To know correctly the personality of players and to study and analyze it is needed in order that we may select good players and instruct them in improving the ability of play. In this paper, the personality-traits of roller speed skating player and those of other students in high school and the players on group were compared respectively. We inspected the personality-traits with seven characters-i.e. Active Vigorous, Impulsive, Dominant, Emotionally stable, Sociable, and Reflective. We obtained the results as follows: (1) The roller speed skating players are higher than other students in high schoool and more or less higher than the players in group in Active. (2) The roller speed skating players are lower than the players in group and higher than other students in high school in Vigorous. (3) The roller speed skating players are not much different from other students in high school and the players in group in Impulsive. (4) The roller speed skating players are higher than other studetns in high school and more or less higher than the players in group in Dominant. (5) The roller speed skating players are more or less lower than the players in group and not much different from other students in high school in Emotionally stable. (6) The roller speed skating players are lower than the players in group and more or less higher than other students in high school in Sociable. (7) The roller speed skating players are the same level as the players in group and higher than other students in high school in Reflective.

庭球選手들의 스포츠 競爭不安 및 要因에 關한 硏究

정승용 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

The purpose of this study was to examin sport competition anxiety of soft tennis player along sex, career and years of education. Sport competition anxiety test(SCAT) by Martens(1997) was taken to the subjects. The results of the test are as follows: 1. There were significant differences on the competition anxiety level according to years of education(p<.01). 2. There were not significant differences on the competition anxiety level according to sex. 3. There were significant differences on the competition anxiety level according to career(p<.001).

Maximal Oxygen Intake, Anaerobic Power Output, and Body Composition in Untrained University Men

Chang, Bond-Woo,Kim, Hyun-Joon,Han, Jeong-Hwan 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

신체구성과 최대산소섭취량 및 무산소성 파워의 세가지 요인과 관련된 정도를 알아보기 위하여 미국TT대학 체육과에 재학중인 32명의 대학생(연령 19-26)을 대상으로 하였다. 신체구성은 아르키데메스의 부력의 원리를 이용하였으며, 무산소성 파워는 마아가리아의 계단 오르기 방법을 그리고 최대산소섭취량 간접측정은 1마일 걷기의 기록과 심박수에 의한 방법을 적용하였다. 신체지방(%)과 신체밀도(g/cc)와의 r=.99으로 가장 높았으며 신체지방과 무산소성 파워(kgm/min) r=.45으로 그리고 신체지방과 1마일 걷기 기록과(sec)의 r=-.39으로 나타났다.(P<.05). 신체밀도(g/cc)와 무산소성 파워와의 r=.35, 신체밀도와 무산소성 파워 기록(sec)과는 r=-.55으로 나타났으며 신체밀도와 1마일 걷기 기록과는 r=.40으로 분명한 관계가 있는 것으로 나타났다.(P<.05). 무산소성 파워 기록과 체중(kg), 1마일 걷기 기록, 그리고 최대산소섭취량(ml/kg/min) 및 무산소성 파워의 r=.48, r=.50, 그리고 r=-.40 및 r=-.53으로 각각 유의한 관계를 보였다(P<.05). 최대산소섭취량과 무산소 파워 기록의 r=-.40으로 나타났으며, 체중과는 r=.39으로,그리고 1마일 걷기기록과 최대산소섭취량 r=-.63으로 비교적 높은 관계가 있는 것으로 나타났다.(P<.-5). 따라서 최대산소섭취량과 무산소성 파워 및 신체구성을 요인으로 하는 운동수행 결과는 확실한 영향을 상호 줄 수 있다고 할 수 있겠다.

Aerobic Dance의 魅力에 關한 因子分析的 硏究

이종각,김종성 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

The purpose of this study was to investigate the affirmatie attitude for dance factors in aerobic dance lessons. A total of 460 people of aeroic dance classes was presented a list of 36 items concerning the attitude in the aerobic dance lessons, and askeed to rate each item on a 5-point scale. I. Analysis 1 (1) To extract the affirmative attitude factors in aerobic dance lessons, the principal factor solution method with normal varimax rotation was applied to an 36 by 36 correlation matrix which was calculated for the people. The extracted factors were as follows: ① a3 Social Recognition ② Physical Effect ③ Health ④ Mental Effect ⑤ Sociality ⑥ Fashion (2) To Analyze the attitude scores in each factor, the people were classified according to sex, job, and age. The factor scores of sic dimensions were computed, and the scores were tested using an analysis of variance. The results were as follows: ① Total factor score: (i) women>men, (ii) housewives>office werkers>students, (iii) a group from thirties to forties>a group in twenties>teen-aged group. ② The degree of factor score of all people: health>Physical effect=mental effect>fashion>a sense of social. II. Analysis 2 To extract the factors of sub-groups, a principal factor solution method was applied to the matrix mentioned obove. (1) They were classified according to sex, job and age (① a group of teen-aged men univer-

中等敎員의 健康管理 및 스포츠 活動 實態에 關한 硏究

김현준,김영철 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

According to the survey on the importance of health, its maintenance and activities, as well as the relationship between sports and the teaching profession, through an a questionaire of 984 teachers from middle schools located in Songnam, Kwangju, Kyong-gi province, it is concluded as follows. (1) More than half of the teachers are proved to be very interested in health. Men teachers are very interested in their health than are women teachers. (2) Teachers put much stress on health in every day life. The main reason for this emphasis on health is the belief that good heath can provide a longer life that we can vitality from it. (3) General methods to maintain a healthy life are as follows: rest, good nutrition, a modern daily life, appropriate exercise. They have plans to change the method from the above static to dynamic method. They believe exercise is good for health. (4) Most a teacher thinks highly of the importance of a sport activity, expecting release from pressure to get revitalized, and for the development and maintenance of a healthy body. (5) The questionaire shows that teachers usually exercise for half an hour to one hour in a day, once or twice. For those teachers who do not exercise, the reasons given most frequently were: unable to spare the time, and uncomfortable circumstances. (6) The majoriry of teachers exercise at their school with a few women teachers utilizing private sport centers. (7) The teachers believe that their participation in sports produces a positive effect on the job and to their health. (8) The ranks of sports that they could be acessible are table tennis, badminton and gumnastics. And ranks of sports that they like are tennis, swimming, table tennis, climbing. But the ranks of sports that they'd like to participate in are swimming, tennis, golf, skiing, and bowling. This information leads me to conclude that there is a big desire for leisure sports.

餘暇生活 實態 推移에 관한 文獻考察

崔淙洙,韓正煥 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

The role and the function for the modern people are being deversified and varied in many ways owing to the material culture. With the representative books selected for the definite period, the wants I have considered the variation of the leisure are follows; 1) Accordign to the industrialization, the working hour is decreasing and leisure time is increasing, but the activity for this situation is not enough. 2) Female sex has more leisure time than male sex, but the leisure activity for female is wanting. 3) the ones who are over thirties have more leisure time than any other ages. 4) There are much different quantities of leisure time according to the kind of their vocation, so the leisure activity program for his own job is necessary. As a result of my studying for these situations. I have got the follwing conclusions. 1) The need for sports and creative recreations increasing. 2) Male is sleeping much time in sports, travel, and other activities, but female is spending her time in sleeping and domestic chore. 3) More educated people are enjoying more creative activities and sports, but less educated people are spending their time in sleeping, domestic chore, and watchig TV. A rural area has worse leisure time than a urban one an this present situation has been depended in the modernization of korea. Therefore the betterment should be made after due consideration of the difference of leisure time and quality of leisure action.

射擊競技의 不安要因에 關한 硏究

김태완,송호용 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

The research the factors of anxiety in a shooting game, and find out the solution of this anxiety I have put some questions to 160 male and female shooters-4 each team which consists of middle and high school shooters in the country, who consist in 40 teams. I have analyzed the questions and come to a conclusion; 1. The greatest cause of anxiety just before a shooting game is the player's care of his record and pressure of the game itself. And the best way the players use to decrease their anxiety is to think how to manage their game, and the second commonest is to think anything but game and the third is to say their prayers. 2. The players become the most anxious, when their records go up or down suddenly during the game, and secondly, when they have many spectators at their back, and thirdly, when they feel there's no time left. It has appeared that most players have taken deep breaths to get away from these troubles. 3. The most mistakes the players make, when anxious, during the game, is to delay of firing time and they are not greatly influenced by surroundings. 4. There is not a particular position the players prefer during shooting. However they and unwilling to shoot from some positions such as the front of the middle head seats, a position beside a pilla. 5. Each player has 11~20 shots on his trial firing, and the feels the greatest anxiety when he fires the first shot on record. And he restores his own pase with anxiety decreased about the time when the 1st set is finished. 6. It has appeared that the players can play the best without any burden when they find out that there is no familiar face among the spectators and the reason each player lood up many spectators at his back the question about spectators who are at his back. 7. During the game, most players become tenser than optimal level and their records are 1~5 points lower than training resords. 8. Among all the players it has appeared. they do best when they become a little anxious.

中世 基督敎 身體觀과 聖書 身體觀의 文獻的 考察 : 禁慾主意를 中心으로 Centering around the Asceticism

김종성,황승원 忠北大學校師範大學附設 平生體育硏究所 1993 平生體育硏究所 論文集 Vol.6 No.-

The generalized record about the history of Medieval Physical Education is "Due to the Asceticism of Medieval Chreistianity, Physical Education faced its dark age.". I considered the cause of that record hstorically, and also considered about the Biblical view of Asceticism by literature. Therefore it can be said that the purpose of this paper is to reinvestigate the physical view under today's Christian culture through the past history. The main stream of Medieval history was the fusion of Hellenism and Hebraism. Asceticism of Medieval Christianity was connected with these two main streams. So I considered the historical background of Asceticism influenced by these two main streams and its development process. Medieval Christianity and Biblical viewpoint of the body were all Christian points of view. But, from the viewpoint of Physical Education, Body-and-Soul Dualistic Asceticism, in which the body was always considered as incompatible with soul, and the body was the target of ascetic practice of soul-purification, was considered as a negative viewpoint, and Biblical human understanding as an organic unity was considered as an affirmative veiwpoint. In the very Middle Age, Asceticism was strongly highlighted as a form of Medieval Christainity. Therefore Physical Eucation faced its dark age. The reasons for that are: First, the Greek philosopher's Body-and-Soul Dualism and the Soicism had an influence on the Medieval Christianity throught Ancient Rome. Second, in Rome, which is under the polytheim culture, there remained some papgan elements, and the spirtual and moral level was lowered. Therefore, true Christians went into the abbey. Aecetic concept in the abbey had a great influence on the Medieval society. Third, in the process of integration of Christian concept of Asceticism and Greek concept of Asceticism by the Christian priests, a transformed Asceticism began to appear in Medieval Christianity. The viewpoints on the Asceticism based on the Biblical view of the body were: First, Chirstian Asceticism premised the greatness of Creation within thephysical and biological order. Second, it didn't accept the Asceticism which despised the body on the basis of Body-and-Soul Dualism, but Accepted the human who was a whole person as an organic unity. Third, the Bible had a command of Love, rather than a strict discipline(an ascetic from). In conclusion, the Asceticism of Medieval Christianity was the peculiar product of that age. On the other hand, the Bible, by being opposed to the Asceticism of Medieval Christianity, and by acceptign the human being as a whole person, emphasisd on the importance of human being physically as well as spiirtually. This has a great significance on the Physical Education as an education through a physical activity.