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      • 陸上 100M 選手의 體格.體力 및 區間疾走 分析

        李永熙,金昌範,長鳳愚,金泰完,朴鍾鎭 平生體育硏究所 論文集 1987 平生體育硏究所 論文集 Vol.2 No.-

        The purpose of this study was to find out basic information to reduce the time in the 100m race of the Chung buk sprinters, and give it to the coach and manager. Data on physique, physical fitness and section tiem (30m, 60m, 80m, 100m) in the 100m race of the Chung buk sprinters (four college level sprinters and three high school level sprinters) were compared and analyzed with these of the sprinters representing Korea, and Olympic medalists. 1. Physique All items of the college sprinters were lower than the sprinters representign Korea except thigh circumference and chest circumference, and all items of the high school sprinters were lower than the sprinter representing Korea. 2. Physique fitness College sprinters were higher in trunk extension and trunk flexion, and lower than these of the sprinters representing Korea in all other items. High school sprinters were higheer is trunk extension, trunk flexion and sit-ups. 3. Section time(30m, 60m, 80m, 100m) 1) In the first section, Chung buk sprinters were slower than the sprinters representing Korea and Olympic medalists. 2) In the second section, High school sprinters were a liite faster than the sprinters representing Korea. 3) College sprinters slower than the sprinters representing Korea in 10m average time by 0.07 seconds, and high school sprinters were slower than the sprinters representing Korea by 0.08 second. 4) The fastest section was the second section for college (1.046 sec) and high school sprinters (1.022 sec), the third and forth section were the fastest for the sprinters representing Korea (0.94 sec), and the third section was the fastest for the medalists(0.88 sec).

      • 老齡者의 建康을 위한 生活習慣 實態調査

        申東敏,長鳳愚,李揆文,金賢俊,金昌範,崔宗洙,崔鍾晥,李鍾珏,金圭碩,趙庚旭,金鍾聲,朴鍾振 平生體育硏究所 論文集 1987 平生體育硏究所 論文集 Vol.2 No.-

        With a view to examining the habit and method in which old people maintain and improve their health, we consulted 551 men and 444 women who were over 65 years old, and concluded as follows: 1. Habit of eating It's been revealed that most of the old people keep a regular eating hour, control the quantity of meal or eat a little food, and prefer vegetables to meat. 2. Mental health Old people feel the necessity for mental health and most of them (about 80%) keep good mental health without becoming pessimistic. Their chief concenrs have turned out to be about their sons and daughters and their own health and finance. 3. Managing Good Health It has been revelaed that old people do not possess any special kind of secret to keep good health but taking plenty of rest, regular meal, and proper exercise, and many of them (about 60%) have been shown to eat invigorant food that they can easily get around their living area. 4. Physical Functions It has been revealed that many old people are conscious of some symptoms about their parts of body and about to percent of them suffers from neuralgia. Some measures like medical aid especially for old people need to be taken as soon as possible. As we have found that the health-keeping method of old people consists plenty of rest, proper exercise, and appropriate nutrition, we can conclude that the recreatonal and culture facilities and programs for keeping old people in good health should be developed. It is also necessary to study food that contribute to their health and develop ways to get rid of the stresses to which they are exposed in their daily life. Presides, it is natural that government found an administrative department to deal with these matters effectively.

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