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Fabrício Eduardo Rossi,Anderson Rogério Lecca,Luiz Gustavo Perón Martins,Luciana Sanae Ota Takahashi,Diego Giuliano Destro Christofaro,Luís Alberto Gobbo,Ismael F. Freitas Jr 한국운동재활학회 2017 JER Vol.13 No.3
This study verified the effects of a physical exercise program performed at Basic Healthcare Units on the body composition and functional capacity of women over 50 years old and to compare these variables according to age. Forty-eight women (age, 65.4± 7.3 years) were assessed. The program lasted 20 weeks, and was conducted 2 times per week, 60 min/day. Body mass and height were collected and body mass index (BMI) was calculated. Bioelectrical impedance was used to estimate fat mass and fat free mass. Functional capacities: handgrip test, Timed Up and Go (TUG) test, and Guralnick test were assessment. Weight (68.7± 12.5 [pre]× 66.8± 12.5 [post], P< 0.001), BMI (28.5± 4.1 kg/ m2 [pre]× 27.6± 4.0 kg/m2 [post], P< 0.001), and fat mass (28.4± 7.8 kg [pre]× 26.4± 7.3 kg [post], P< 0.001) were decreased. For functional capacity, handgrip (21.2± 5.8 kg [pre]× 22.9± 6.9 kg [post], P= 0.014), lower limb strength (12.0± 3.0 sec [pre]× 8.5± 2.2 sec [post], P< 0.001), TUG (8.4 ±1.5 sec [pre] ×7.6 ±1.1 se [post], P<0.001) and Guralnik tests (10.6± 1.6 [pre]× 11.8± 0.5 [post], P< 0.001) were improved. 20 weeks of exercise program performed at Basic Healthcare Units decreased body fat and improvement of functional capacity of women over 50 years old and there was difference according to age only on the body composition variables.
Fabrício Eduardo Rossi,Ana Claudia S. Fortaleza,Lucas M. Neves,Tiego A. Diniz,Marcela R. de Castro,Camila Buonani,Jorge Mota,Ismael F. Freitas Junior 한국운동재활학회 2017 JER Vol.13 No.3
The aim of this study was to compare the effects of combined (CT; strength plus aerobic) and functional training (FT) on the body composition and metabolic profile with a similar training load in postmenopausal women. The participants were divided into three groups: CT (n= 20), FT (n= 17), and control group (CG, n= 15). The trunk FM, fat mass (FM), percentage of FM (FM%), and fat-free mass were estimated by dual-energy X-ray absorptiometry. The metabolic profile, glucose, triacylglycerol, total cholesterol, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol (LDL-c) were assessed. There were main effects of time in trunk fat, FM, and FM% (P< 0.05). There were statistically significant interaction for FM (P= 0.015), FM% (P= 0.017) with lower values for CT group. For LDL-c, there was significant interaction (P= 0.002) with greater values for FT group in relation to CG and CT. Furthermore, when performed the post hoc test on the “mean absolute differences” (Δ), it can observed statistically significant difference between FT, CT, and CG (-13.0± 16.5 mg/dL vs. 4.8± 18.4 mg/dL vs. 9.2± 18.8 mg/dL, P< 0.05). In conclusion, when training loads are equivalent CT potentiated a reduction in FM and FM%, however, only FT reduced LDL-c in postmenopausal women.