유산소성 운동이 중년여성의 면역기능과 체력 및 체지방률에 미치는 영향

한성섭 한국생명과학회 2002 생명과학회지 Vol.12 No.5

중년여성을 대상으로 유산소성 운동으로서 댄스스포츠 동작을 이용한 운동프로그램을 12주간 실시하여 실험군과 통제군의 면역기능과 체력 및 체지방률의 변화를 살펴보았다. 면역기능은 실험군에서 임파구, 호산구, T3, T4의 경우 사후에 유의하게 증가하는 것으로 나타났으며, 호중구와 B4는 유의하게 감소하는 것으로 나타났다. 통제군에서는 74가 유의하게 증가하고,78이 유의하게 감소한 외에는 거의 변화가 나타나지 않았다. 그리고 실험군과 통제군 간에서는 통계적으로 유의한 변화가 나타나지 않았다. 이러한 증감은 면역기능 지표의 정상범위내에서 나타난 현상이다. 그리고 체력은 실험군에서 근력과 근지구력에서 유의하게 증가하였으며, 배근력의 제외한 모든 항목에서 실험군이 통제군에 비해 유의하게 증가한 것으로 나타났다. 즉, 지속적인 유산소성 운동이 중년 여성의 전신의 근육을 적절히 단련시킴으로써 근골격계의 기능감소를 지연, 개선시킬 것으로 사료된다 또한 체중과 체지방률의 변화는 모두 실험군에서 유의하게 감소하는 경향을 보였으며, 집단간에서도 실험군이 통제군보다 유의하게 감소하는 것으로 나타났다. 이상과 같은 결과들을 요약하자면, 중년여성을 대상으로 댄스스포츠 동작을 이용한 유산소성 운동이 면역기능과 근력, 근지구력 등의 체력 및 비만 인자에 긍정적인 효과를 나타냄으로서 성인병의 예방뿐만 아니라 건강 증진으로 향후 활기찬 생활에 기여하여 삶의 질을 향상시킬 것으로 사료된다. The purpose of this study is to analyze the effects of aerobic exercise on immune function, physical fitness and fat mass in middle-aged women. Twenty subjects were divided into two groups : experimental group(N:10) and control group(N:10). Experimental subjects were under the exercise conditions to perform the aerobic exercise using the movement of dance-sports with intensity of 60~80% HRmax for 60 min/day, 3 times/week during 12 weeks. After the aerobic exercise, the numbers of neutrophil, Iymphocyte, eosinophil, basophil, 73, 74 and B4 were significantly different. Crip-strength and sit-up ability significantly improved and all so weight and fat mass decreased on experimental group. Therefore, the aerobic exercise using the movement of dance-sports applying to middle-aged women would contribute them healthy life and prevention of chronic disease.

고혈압의 예방과 치료를 위한 영양과 운동처방

한성섭,백영호 釜山大學校 師範大學 1997 교사교육연구 Vol.34 No.-

I've researched the causes, symptoms, disease attacks, dietary cures, and exercise prescriptions for hypertension. The conclesions are the following; 1. There are two hypertension classifications-congenital hypertension(85∼90%) and acquired hypertension(10∼15%). If both parents have hypertension, there is a 60% chance of inheritance. If one parent has hypertension, there is a 30%. Postnatally, hypertension can be influenced by eating too much meat and sodium, stress, obesity, lack of exercise and smoking. 2. hypertension, a disease in adults, causes stroke, heart disease, kidney disease, 18 percent of adults have hypertension and 30 percent of deaths is caused by hypertension. 3. Smoker's hypertension is five times worse than nonsmoker's. Fat people can have a lower hypertension by losing their weight. 4. The frequency of arteriosclerosis gets increased 5 times if one has a higher hypertension than 160 mmHg/95mmHg compared to others who have normal hypertension under 140mmHg/90mmHg. And smokers who smoke about a pack of cigarettes a day are 3 to 5 times more likely to get arteriosclerosis. 5. Any food that has less saturated fat and more unsaturated fat is preferred. The cholesterol level can be cut down by 10∼15% through diet only. 6. Regular exercise minimizes blood pressure. Losing weight and resolving stress can prevent arteriosclerosis. 7. It is ideal to exercise 3 to 5 times a week for 30 min to 60 min at the strength of 30∼50% V o2 max. Exercise intensity should gradually be increased to 50∼70% V o2 max depending on the person. Walking, jogging, swimming, cycling and hiking are some preferred aerobic exercising activities.

기초 건강검사에 의한 비만여고생의 신체조성ㆍ혈액성분 및 면역기능 분석

남태호,차성웅,오덕자,한성섭 釜山大學校 附設 體育科學硏究所 1997 體育科學硏究所 論文集 Vol.13 No.-

This study intended, through some basic healths test, to find out the body composition, the blood components, and the immune function of the obese high-school girls. With 2 groups of 16 subjects, the eight obese group and the other eight non-obese group, the results are following: 1. In the body composition analysis, its quantity comparison indicates that the obese group shows significance higher than the non-obese group in Body fat and Weight (p<.001). The rate of comparison per weight of body composition tells that the former shows significance lower than the latter in every item(% Water, % Protein, % Muscle, % LBM) except the item % Mineral. (p<.001) 2. In the biochemical serum test, there is much higher significance of the obese group than the non-obese group in TC and TG (p<01), but there is not any significance difference in HDL-C. 3. In the blood test, the significance difference of the obese group is much higher in RBC, Hct, PLT(p<.01) and Hb(p<.05), but not in WBC. 4. In the leucocyte test(WBC diff) to find out their immune function, the obese group shows lower significance difference than the non-obese group only in Monocyte and Eosinophil.(p<.05), but not in Neutrophil, Lympocyte and Bosophil. From the above results, the obese high-school girls seem to have a good nutrient status and show no abnormality in their body composition and blood elements. But the result of WBC diff cannot show clearly the difference between two groups, which tells the need of the further investigation on T-cells and B-cells in lymphocyte.

유산소성 운동이 비만 여고생의 백혈구 및 백혈구 아형에 미치는 영향

남태호,차성웅,한성섭 釜山大學校 附設 體育科學硏究所 1998 體育科學硏究所 論文集 Vol.14 No.-

The purpose of this study was to determine the effect of aerobic exercise training on the white blood cell in obese high school girls. Sixteen subjects were divided into 2 groups : (a) normal group(BMI : 22 ∼24kg/m²) and (2) obese group(BMI : ≤27kg/m²). They were under the same exercise conditions to perform the aerobic exercise training with intensity of 60∼85% HRmax and RPE 13∼15, for 60min/day, 4 times/week during 12 weeks. The conclusion of this study follow as below ; 1. Changes of white blood cell There was no significant difference in the count of WBC from the comparison between both groups before and after the aerobic exercise. The comparison within group showed that WBC increased in both groups, but non significantly in the group. 2. Changes of ratio of white blood cell differentiation The comparison between groups before and after the exercise did not show any significant difference in WBC differentiation. In the comparison within group, the rate of neutrophil decreased significantly in the obese group, but less significantly in the nonobese one. The rate of lymphocyte increased significantly in boty groups. The change rate of moncyte, eosinophil, and basophil was less significant. The results of this study indicate that both groups did not show any particular difference in their immune function. The aerobic exercise of 12 weeks, however, has incurred the general improvement in those elements controlling the immune function, such as WBC, WBC differentiation. This improvement seems to have helped each subject with healthy condition.

흰 쥐의 고강도 운동이 호르몬 반응에 미치는 영향

한성섭,남태호 釜山大學校 附設 體育科學硏究所 1999 體育科學硏究所 論文集 Vol.15 No.-

To investigate effects of rats' treadmill movement by each different exercise intensity on hormone response 48 male white rats of Sprague Dawley (8 weeks of age) were divided into the four exercise groups and the one control group. The adaptation training to the environment and the adaptation training to the treadmill running were performed for each 2 weeks, with the exercise intensity of RAG (10~21.6m/min, 0°~7°), RBG (10~18m/min, 0°~5°) respectively, 30min/day, 4 times/week during 12 weeks' exercise. Comparing the exercise groups with the control group after exercise, I analyzed the levels of the hormone response between them. The conclusion acquired was as follows: 1. Compared with the control group the RAG among the exercise groups significantly decreased RBG in the body weight of each group, respectively(p<.01). 2. Compared with the control group among the exercise groups significantly increased RBG in the secretion level of cortisol among the hormones of each group, respectively(p<.001). 3. Compared with the control group the RAG among the exercise groups significantly increased RBG in the secretion level of glucagon among the hormones of each group, respectively(p<.001). 4. Compared with the control group the RAG group significantly decreased in the secretion level of growth hormone each group, respectively(p<.001). These results showed that the weights in white rats' treadmill exercise were particularly reduced as the intensity of exercise was higher. Especially, the secretion level of cortisol among hormones increased without regard to the intensity of exercise. Also the higher the intensity of exercise was, the higher the increasing levels of glucagon secretion was. And the growth hormone secretion decreased in the higher strength than that of the control. but it increased in the optimal exercise strength in comparison with the control.

당뇨병의 예방과 치료를 위한 영양과 운동 처방

한성섭,백영호 釜山大學校 附設 體育科學硏究所 1996 體育科學硏究所 論文集 Vol.12 No.-

The principle of dietary modification in the diabetes is controling total calorie control, and take orderly meals, and should restrict ingestion of the saturated fat acid, and the simple sugar, and by taking green yellow vegitable, seaweed, and fruit as sufficiently and take care of the ingestion of vitamin "B"type which would expedite suger digestihg metabolism, and it is better way to avoit the ingestion the salty food and alcohlic beverages. To the insuline dependent diabetics, in take of 55% of carbohydrate 25% of fat, and 20% of protein is proper method and increase in gestion of vegitable oil that contained the unsaturated fatacid. The exercise enhance the appetonce, and solidification of insuline activity, and expedite suger metabolism, and make the suger metabolism harmoniously. Especially durable txecise will give more effective to the non-insuline dependant diabetics than the insuline dependant diabetics, and in the non-insuline dependant diabetics, when perform this meal the rapy and the exercise the rapy simultaneously, it can reduce the % of body fat and will make effective for improvement of the insuline reaction to the trivial tissue. General exercise guidance will vecommend to take precedence over the medical diagnosis and an case history test before exercise begins, and the beginning of exercise, it start with light exercise, and gradually enhause intensity. Actual exercise program, will elevate an lungs function by the oxygenic exercise, and it is desirable exercise items that can cousumable proper energy, and suitable for doing proper exercise by doing walk, stroll, jogging, go up & down the stairs, swimming, badminton, and mountain climbing etc. Exercise intensity is suitable with 30-65% of Vo₂ max, and actual exercise intensity decision is preferable for criterion of subjective symptoms, such as, a condition of sweating brow, sweating on the clothes, and the breathing is hard condition. The exercise intensity may be changeable according to the, pattern of diabetes, in case of pattern 1, The first step is 30% of Vo₂ max and about 10 minutes; the second step is 40% of Vo₂ max and about 20 minutes; the thire step is 40% of Vo₂ max about 30 minutes; the fourth step is 50% of Vo₂ max and about 30 minutes, and in case of pattern Ⅱ, it perform the 1st step is 40% Vo₂ max about 30 minutes, the Ⅱnd step is 50% Vo₂ max about 40 minutes, the Ⅲrd step is 65% Vo₂ max about 60 minutes, and the duration time per each step is about one week and bothⅠ and Ⅱ type together, it is desirable to perform 5∼7days. Above duration of exercise and its freguincy determination will determine by the relation with the exercise intencity. Take snack that contains carbohydrate during exercise, and will discontinue the exercise when insuline activity is reach on high peak, and it is proper way taking 15∼20g's carbohydrate contained food against possibility of the low blood suger occurance after exercise. At last, it is much effective the exercose therapy is combined with the diet therapy for best diabetes treatment.

동맥경화증의 예방과 치료를 위한 영양과 운동처방

한성섭,김용재,백영호 釜山大學校 附設 體育科學硏究所 1994 體育科學硏究所 論文集 Vol.10 No.-

1) Risk factors of aterosclerosis is Hypertension, hyperlipidermia, diabetes, obesity, physical inactivity and excessive smoking. Aterosclerosis begins at young age and worsens with age, particularty more so in men than women. For people with risk factors of atherosclerosis, it is important to prevent atherosclerosis-related disease with dietary, living pattern and exercise prescription. 2) Ditary fibers promote exercise of the digestive tract and shortens the time food remains inside the digestive tract. It can prevent obesity, hyperlipidermia, aterosclerosis and colon cancer by blocking the absorption of cholesterol. Various vegetables and sea foods are rich in unsaturated fats and can act prevent the absorption of cholesterol inside the digestive tract. 3) Occurrence of Coronary Heart Disease can largely be attributed to blood serum cholesterol. Particular attention should be paid to the increase of LDL cholesterol and decrease of HDL cholesterol as risk factors(If overall cholesterol/HDL cholesterol is below 3.5, it should be brought up to just below 4.5). HDL cholesterol is a lipo-protein that prevents atherosclerosis. 4) People with blood pressure of 160mmHg/90mmHg or higher shows 5 times higher rate of occurrence of atherosclerosis-related disease than people with normal blood pressure of 140mmHg/90mmHg, and smokers of a pack a day shoes 3-5times higher rate of occurrence than non-smokers. 5) Essential fatty acids and unsaturated fats, which are contained in vegetable oils, promotes metabolism while preventing absorption. In fruits, pectin, water-soluble fiber, is present and lowers the level of cholesterol. By consuming foods that are low in cholesterol and saturated fats, and rich in unsaturated fats, aliomentotherapy alone can reduce the plasma cholesterol by 10-15%. 6) For patients with LDL cholesterol level of 190mmHg/dl or higher, or LDL level of 160mmHg/dl or higher, and two or more rusk factors, drug therapy should be considered. The LDL cholesterol level should be kept below 130mmHg/dl and, desirably lower if possible. If the patient already has coronary heart disease, LDL cholesterol should even be lowered to and kept at below 100mmHg/dl. In treating high cholesterol, it is effective to use Resin and Lovastatin together or Lovastatin in combination. 7) Regular exercise is effective in preventing coronary arterial disease such as angina pectoris and infaction, inside it can lower the blood pressure and aids in weight control and release of stress. 8) For ideal exercise, it should be aerobic with Intensity of 60-80%HRmax(50-70%VO₂max), duration of 15-60min/day. The frequency of 3-6/week is desirable the better exercise prescription is endureance aerobic exercise. To get more effect exercise, exercise consistency very important.

운동생리학 : 규칙적인 유산소성 운동이 흰 쥐의 혈청 Glucose, Triglyceride, Phospholipide 및 지질에 미치는 영향

한성섭(Sung-SupHan) 한국체육학회 2001 한국체육학회지 Vol.40 No.4

본 연구는 흰쥐의 트레드밀에 의한 규칙적인 유산소성 운동이 Glucose(GL), Trigriceride(TG), Phospholipid(PL) 및 혈청지질(HDL-C, LDL-C)에 미치는 영향을 규명하기 위하여 생후 8주의 Spraque Dawley종 수컷 흰 쥐를 Life Science社로부터 분양받아 운동군 2개군(32마리)과 대조군 1개군(16마리)으로 나누고 실험에 동원시켰다.운동 강도는 운동군 중RAG군(8∼14m/ min, 0°∼3°), RBG군(8m/ min, 0°)으로 각 2주간 환경과 트레드밀 운동에 적응시키고, 그 후 주4회의 빈도와 1회 30분의 시간으로 12주간 트레드밀 운동을 실시하였다. 분석 항목으로는 운동군과 대조군의 GL, TG, PL 및 혈청지질(HDL-C, LDL-C)을 분석하였다. 자료분석은 SAS통계프로그램을 이용하여 각 변인간에 평균치(M)와 표준편차(S.D)를 산출하였고, 운동 강도별 12주간의 운동실시후 각 집단간의 유의성을 검증하기 위하여 one-way ANOVA와 사후검정법으로 Duncan을 이용하였으며, 유의수준은 a=.05로 설정하였다. 규칙적인 유산소성 운동이 GL, TG, PL 및 혈청지질(HDL-C, LDL-C)에 어떠한 영향을 미치고 있는지에 대한 본 실험의 결과는 다음과 같은 결론을 얻었다.혈청 Glucose 수준은 대조군(CG)에 비해 운동군 중 RAG군이 유의하게 감소하였고 Triglyceride수준은 대조군(CG)에 비해 운동군 중 RAG군이 유의하게 감소하였으며 Phospholipid수준은 대조군(CG)에 비해 운동군 중 RAG, RBG군이 유의하게 감소하였으며HDL-C수준은 대조군(CG)에 비해 운동군 중 RAG, RBG군이 유의하게 증가하였고 LDL-C수준은 대조군(CG)에 비해 운동군 중 RAG군이 유의하게 감소하였다. To investigate effects of rats’ treadmill movement by regulary aerobic exercise on serum lipid response 48 male white rats of Sprague Dawley (8 weeks of age) were divided into the two exercise groups (RAG of 16 rats, RBG of 16 ratss) and the one control group (CG of 16 rats). The adaptation training to the environment and the adaptation training to the treadmill running were performed for each 2 weeks, with the exercise intensity of RAG (8∼14m/ min, 0°∼3°), RBG (8m/ min, 0°) respectively, 30 min/ day, 4 times/ week during 12 weeks’ exercise. Comparing the exercise groups with the control group after exercise, I analyzed the levels of the serum lipid response between them.The conclusion acquired was as follows:1. Compared with the control group among the exercise groups significantly decreased RAG in the serum glucouse levels of each group, respectively(p<.001).2. Compared with the control group among the exercise groups significantly decreased RAG in the serum triglyceride levels of each group, respectively(p<.001).3. Compared with the control group among the exercise groups significantly increased RAG and RBG in the high density lipoprotein cholesterol levels of each group, respectively(p<.001).4. Compared with the control group among the exercise groups significantly decreased RBG, respectively in the low density lipoprotein cholesterol levels of each group(p<.001).

흰 쥐의 규칙적인 유산소성 운동이 혈청지질에 미치는 영향

한성섭,남태호 釜山大學校 附設 體育科學硏究所 1999 體育科學硏究所 論文集 Vol.15 No.-

To investigate effects of rats' treadmill movement by regulary aerobic exercise on serum lipid response 48 male while rats of Sprague Dawley (8 weeks of age) were divided into the two exercise groups (RAG of 16 rats, RBG of 16 rats) and the one control group (CG of 16 rats). The adaptation training to the environment and the adaptaion training to the treadmill running were performed for each 2 weeks, with the exercise intensity of RAG (8~14m/min, 0。~3。), RBG (8m/min,0。) respectively, 30 min/day, 4 times/week during 12 weeks' exercise. Comparing the exercise groups with the control group after exercise, I analyzed the levels of the serum lipid response between them. The conclusion acquired was as follows: 1. Compared with the control group among the exercise groups significantly decreased RBG in the body weight of each group, respectively. 2. Compared with the control group among the exercise groups significantly decreased RAG in the serum glucouse levels of each group, respectively(p<.001). 3. Compared with the control group among the exercise groups significantly decreased RAG in the serum triglyceride levels of each group, respectively(p<.001). 4. Compared with the control group the RBG group significantly decreased in the serum total cholesterol levels of group(p<.001). 5. Compared with the control group among the exercise groups significantly increased RAG and RBG in the high density lipoprotein cholesterol levels of each group, respectively(p<.001). 6. Compared with the control group among the exercise groups significantly decreased RBG, respectively in the low density lipoprotein cholesterol levels of each group(p<.001).

스포츠생리학 : 흰쥐의 트레드밀에 의한 운동강도가 체중과 호르몬 반응에 미치는 영향

한성섭(HanSung-Sup),이세형(LeeSe-Hyung) 한국체육학회 2000 한국체육학회지 Vol.39 No.4

본 연구는 흰쥐의 운동강도별 트레드밀 운동이 체중과 성장호르몬 반응에 미치는 영향을 규명하기 위하여 생후 8주령의 Sprague Dawley종 수컷 흰쥐를 Life Scierce社로부터 분양받아 운동군 4개군(57마리)과 대조군 1개군(15마리)으로 나누고 실험에 동원시켰다.운동 강도는 운동군 중 RAG군(10~21m/min, 0o~7o), RBG군(10~17.6m/min, 0o~5o), RCG군(8~13 m/min, 0o~3o), RDG군(8m/min, 0o)으로 4주간 환경과 트레드밀 운동에 적응시키고 그 후 주 4회의 빈도와 1회 30분의 시간으로 12주간 트레드밀 운동을 실시한 후, 실험에 충실한 운동군(RAG군 12마리, RBG군 15마리, RCG군 14마리, RDG군 16마리)과 대조군(CG군 15마리)을 대상으로 하였다. 분석 항목으로는 운동군과 대조군의 체중, 성장 호르몬을 분석하였다. 자료분석은 SAS통계프로그램을 이용하여 각 변인간에 평균치에와 표준편차(S.D)를 산출하였고, 운동 강도별 12주간의 운동실시 후 각 집단간의 유의성을 검증하기 위하여 one-way ANOVA와 사후검정법으로 Duncan을 이용하였으며, 유의수준은 α=.05로 설정하였다. 운동강도가 체중의 변화와 성장호르몬 반응에 어떠한 영향을 미치고 있는지에 대한 본 실험의 결과는 다음과 같은 결론을 얻었다.1. 그룹간 체중은 대조군(CG)에 비해 운동군중 RAG, RBG, RCG군이 유의하게 감소하였다.2. 그룹별 성장 호르몬의 분비 수준은 대조군(CG)에 비해 운동군중 RAG군이 유의하게 감소하였으며, RBG, RCG, RDG군이 유의하게 증가하였다. To investigate effects of rats' treadmill movement by each different exercise intensity on serum lipid and hormone response 72 male white rats of Sprague Dawley (8 weeks of age) were divided into the four exercise groups (RAG of 12 rats, RBG of 15 rats, RCG of 14 rats, RDG of 16 rats) and the one control group (CG of 15 rats). The adaptation training to the environment and the adaptation training to the treadmill running were performed for each 2 weeks, with the exercise intensity of RAG (10~21m/ min, 0°~7°), RBG (10~17.6m/min, 0°~5°), RCG (8~13m/min, 0°~3°)/ RDG (8m/min, 0°) respectively, 30 min/day, 4 times/week during 12 weeks' exercise. Comparing the exercise groups with the control group after exercise, I analyzed the levels of the serum lipid and hormone response between them.The conclusion acquired was as follows:1. Compared with the control group the RAG among the exercise groups significantly decreased RBG and RCG in the body weight of each group, respectively.2. Compared with the control group the RAG group significantly decreased, RBG among the exercise groups significantly increased RCG and RDG in the secretion level of growth hormone each group, respectively.These results showed that the body weights in white rats' treadmill exercise were paiticularly reduced as the intensity of exercise was higher.The growth hormone secretion decreased in the higher strength than that of the control, but it increased in the optimal exercise strength in comparison with the control.