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프로농구선수들의 준비운동 형태에 따른 동적 균형능력, 스피드, 민첩성의 차이
김형철 ( Kim Hyungchul ),권기욱 ( Kwon Kiwook ),윤진호 ( Yoon Jinho ),오재근 ( Oh Jaekeun ),지무엽 ( Ji Muyeop ),송기재 ( Song Kijae ) 대한체육학회 2021 대한스포츠융합학회지 (jcses) Vol.19 No.2
This study was conducted to verify the differences in balance capability, speed and agility according to the type of warm-up exercise for professional basketball players. The subjects of the study are 12 players who belong to the Korea Basketball League (KBL) and have no musculoskeletal injury in the last six months. After all competitors participated in four types of warm-up exercises (SS, DW, DSR, DSP) except for the control group, the measurements were made with a 48-hour difference, measuring balance capability, speed and agility. Analysis of the difference in the right SEBT composite score according to the warm-up method showed a statistically significant difference (p=.017), and post-hoc test showed a higher balance between DSR and DSP groups than NW groups (p=.003, p=.003) Analysis of the difference between the left and right SEBT total mean score showed a statistically significant difference (p=.026), post-hoc test results in higher balancing capabilities of DSR and DSP groups than NW groups (p=.006, p=.003) Speed and agility did not show any statistically significant. Therefore, dynamic stretching is performed on the warm-up program, and the combination of resistance and plyometric exercises is expected to improve balance, which will have a positive impact on injury prevention and performance improvement. Speed and agility are thought to require further research in the future by setting the appropriate intensity and volume considering the increase in strength and the relationship between PAP effect and fatigue recovery time.
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