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지역사회 거주 노인을 위한 스스로 근관절관리 프로그램의 효과
송효정,박형근,좌승훈,문수희,김세희,신주연,한지윤,이지은,장미영,현은희,Song, Hyo Jeong,Park, Hyeung-Keun,Jwa, Seung Hun,Moon, Su Hee,Kim, Se Hee,Shin, Ju Yeon,Han, Ji Yoon,Lee, Ji Eun,Jang, Mi Young,Hyun, Eun Hee 한국기초간호학회 2017 Journal of korean biological nursing science Vol.19 No.3
Purpose: The aim of this study was to determine the effectiveness of a community-based muscle and joint self-management program with muscle stretching and muscle strengthening exercises for community-dwelling older adults. Methods: The study was a pre-and-post design in a single group, which examined the effects after the intervention of muscle and joint self-management program for 6 weeks, on the 42 subjects of the elderly who registered in a Community Senior Center in J city. Data analyses were conducted with paired t-test by using a SAS (version 9.2 for Windows) program. Results: The effectiveness of muscle and joint self-management program on shoulder flexibility and right knee extension (flexibility) were significantly improved (t= 2.72, p= .010; t= -2.26, p= .029). Joint symptoms (pain, stiffness), physical functioning, depression, fatigue, and left knee extension were not significantly improved after the muscle and joint self-management program. Conclusion: The results showed the possibility of this 6-week exercise program in improving shoulder and knee flexibility for community-dwelling older adults.