탄성밴드 운동이 경도인지장애 고령여성의 치매척도 및 심혈관계 위험 인자에 미치는 영향

전찬복(Jeon, Chan-Bogg),전익성(Jun, Ig-Sung),김정훈(Kim, Jung-Hun),이한준(Lee, Han-Joon),김경한(Kim, Kyung-Han),한승완(Han, Seung-Wan) 한국체육과학회 2014 한국체육과학회지 Vol.23 No.1

This study aims to examine whether elastic band exercise influences aged women with mild cognitive impairment(MCI) with the dementia-related gene(Apo e4) in terms of their dementia rating, and cardiovascular risk factors. As the subjects of this paper, selected 34 aged women with MCI with Apo e4 among the aged women living in nursing facilities. They are divided into two groups through random assignment. The exercise program is conducted for total 12 weeks, in the intensity of HRR 40 to 60%, 3 times a week, and for 60 minutes a day. As the variables to be measured, their dementia scale are measured, and among the cardiovascular risk factors(TC, TG, HDL-C, LDL-C) are measured. For the data processing, the study employs Two-way ANOVA and analyzed its effects by periods and groups. Regarding the interactive effects, the main effect post-test is performed as paired t-test. About their change in terms of dementia rating and by items, the exercise group gains a higher point in the dementia rating test. And there is significant difference in their orientation of time, linguistic ability, memory storing ability, and linguistic delay and recalling ability. About their cardiovascular risk factors’ change, TG and LDL-C are significantly reduced. In conclusion, the elastic band exercise plays critical roles in aged women with MCI with Apo e4 in terms of their functional fitness, dementia rating, and cardiovascular risk factors. Thus, it is concluded to helpfully play better roles in delaying the speed of their transfer from MCI to Alzheimer’s and also preventing dementia as well.

세라밴드 운동이 경도 인지장애(MCI) 고령여성의 기능체력 변화에 영향

한승완(Han, Seung-Wan),전찬복(Jeon, Chan-Bogg) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.3

This study aims to examine the effects of 12weeks elastic band exercise on the functional fitness, dementia scale, and cardiovascular risk factors of aged MCI women. This research selected 34 aged MCI women living in sanatoriums or nursing homes and divided them into two groups of the exercise group and non-exercise group, 17 for each. All the research participants diligently cooperated with the measurement for body composition variables (weight, height, body fat percentage, fat free mass), functional fitness variables (arm curl, chair stand, up-and-Go Test, sit-and-reach, back scratch, 6-minute walking) before and after the experiment. The exercise program was conducted regularly three times a week, 60 minutes per session, and in rating of perceived exertion RPE 11~15 levels and HRR 40-60% intensity for 12 weeks. To process the data gained before and after the 12weeks elastic band exercise program used in this research, SPSS PC Version 18.0 was used. For all the variables gained through experimental treatment among the groups, averages and standard deviations were calculated. The inter-group difference was verified with the design of two-way ANOVA with repetition. When there was interactive effect, for the post-test on the period’s chief effect, paired t-test was performed. The significant level α was .05, and the chief results gained in this study are as described below. Regarding the changes of functional fitness after the 12-week elastic band exercise treatment, there was significant difference in arm curl and chair standing for muscular strength, sit-and-reach and back scratch to the right for flexibility, up-and-Go Test for agility, and 6-minute walking for whole body endurance.

자연과학분야: 20주간의 타이치운동이 퇴행성관절염 여성노인의 슬관절의 등속성 근력에 미치는 영향

이한준(Han Joon Lee),전찬복(Chan Bog Jeon),김정훈(Jung Hun Kim),전익성(Ig Sung Jun),곽현미(Hyun Mi Kwak),김윤태(Yun Tae Kim),김경한(Kyung Han Kim),박계순(Kye Soon Park) 한국무용과학회 2012 한국무용과학회지 Vol.26 No.-

본 연구의 목적은 20주간의 타이치 운동프로그램이 퇴행성관절염을 가진 여성노인의 슬관절의 근력에 미치는 영향을 규명하는 것이다. 본 연구는 U시에 소재한 경로당이용자 중 최근 6개월 이상 좌업생활을 한 퇴행성관절염 여성노인 16명을 대상으로 하여 운동군(n=8), 비운동군(n=8)으로 하였다. 운동군은 타이치 운동프로그램을 HRR 40~60%의 운동강도, 주 3회, 일일 60분간 20주간 실시하였다. 통제군은 운동 프로그램 기간 동안일상생활을 유지하도록 하였다. 운동전. 후 슬관절의 근력의 측정항목은 굴곡과 신전을 측정하였다. 집단간 차이검증은 사후에서 사전을 뺀 값에 대해 independent t-test로 분석하였다. 유의수준은 .05에서 실시하였다. 이상의 연구절차를 통해 얻은 결론은 다음과 같다. 타이치운동 후 슬관절의 굴곡, 신전시 근력변화를 살펴보면 운동군의 경우 왼쪽 슬관절 60º/sec 굴곡시, 신전시와 오른쪽 슬관절 300º/sec 신전시 사전, 사후에서 긍정적인 영향을 주었으며, 두 집단 간의 차이는 왼쪽과 오른쪽 슬관절 60º/sec, 왼쪽 슬관절 180º/sec, 왼쪽 슬관절300º/sec에서 긍정적인 영향을 준다는 것을 알 수 있었다. 이상의 연구결과로 20주간의 타이치운동이 퇴행성관절염을 가진 노인여성의 슬관절 근력의 향상에 효과적인 운동임을 알 수 있었다. The Effects of 20-weeks tai-chi exercise program on the isokinetic muscle strength of elderly women. This study aims to examine if a 20-week tai-chi exercise program has an effect on the muscle strength of elderly women with degenerative arthritis. To this end, 16 elderly women with degenerative arthritis using a senior citizens' center located in U City who had worked sitting for the past six months were classified into exercise group(n=8) and non-exercise group (n=8). The data in this study was analyzed with a SPSS 18.0 statistics program to generate mean and standard deviation. Intergroup differences with an independent t-test at a significance level of .05. The conclusions of this study, the exercise program was found to have a positive effect on bending and extension of left knee joint at 60º/sec and extension of right knee joint at 300º/sec of exercise group both before and after the exercise:. In regards to intergroup differences, the exercise program was found to have a positive effect on knee joint of both sides at 60º/sec, left knee joint at 180º/sec, and left knee joint at 300º/sec. These findings indicate that the 20-weeks tai-chi exercise program is effective to improve muscle strength of knee joint of elderly women with degenerative arthritis.

20주간 시니어로빅 운동프로그램이 비만 노인여성의 CRP정량 및 노인기능체력에 미치는 영향

이승우(Lee, Seng-Woo),한승완(Han, Seung-Wan),전찬복(Jeon, Chan-Bogg) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.3

The purpose of this study is to examine the influences on the CRP(C-reactive protein), functional fitness for target over 65 years old obesity elder women who performed seniorobic exercise program for 20 weeks. This experiment has performed on 30 elder women who lives in U city, over 65 years old and body fat percentage over 25% then assigned them in two groups randomly as 15 people in experimental group and other 15 people in control group. Exercising frequency of seniorobic exercise program is 60 minutes a day, 3 times a week, for total period 20 weeks. CRP quantity, functional fitness(leg strength, flexibility, cardiorespiratory endurance) were measured before and after training. Data was analyzed with the statistics program SPSS/PC ver 18.0, using ANCOVA which used the preliminary examination as covariance in case there was a difference in the prior value. Level of significance was set to .05 during the examination. First, CRP quantification of the experimental group was significantly reduced than before and after (p〈.05). Second, the experimental leg strength, flexibility, cardiorespiratory endurance of functional fitness were significantly increase in before and after(p〈.05). In conclusion, seniorobic exercise program for 20 weeks gave positive impact to CRP quantity, functional fitness for obesity elder women aged over 65 years.

남성 노인의 라인댄스 참여가 대사증후군 위험성과 염증반응 및 노인 활동체력에 미치는 영향

조강옥(Cho, Kang-Ok),한승완(Han, Seung-Wan),전찬복(Jeon, Chan-Bogg) 한국체육과학회 2014 한국체육과학회지 Vol.23 No.1

The purpose of this study was to examine the effects of participation of a line dance program (line dance group, n=18, control group, n=23) on the metabolic syndrome risk factors, blood inflammatory markers, and senior living fitness factors during 12 weeks. Analysis of the metabolic syndrome risk factors, there were significant interactive effects according to the group and time in the waist circumference(F=4.705. p<.05), systolic blood pressure(F=4.039, p<.05), diastolic blood pressure(F=4.039, p<.05), HDL-cholesterol(F=5.070, p<.05) and glucose(F=3.955, p<.05) level. However, a statically significant effect was not found in the triglyceride level. In the blood inflammatory markers, there were significant difference according to the time in C-reactive protein(F=4.450, p<.05) and fibrinogen(F=5.993, p<.01), while the white blood cell had no significant difference. In analysis of the senior living fitness factors, there were significant differences according to the group and time in 6m walking(F=3.760, p<.05), sitting and standing on chair(F=30.709, p<.OO1), lifting dumbbell(F=25.085, p<.001), grasping hands at back(F=3.900, p<.05), 244㎝ going and returning(F=14.255, p<.001), while the standing with one foot had no significant difference. Therefore, we suggest that the line dance programs of 12 weeks could be recommended for positive improvement and enhancement of metabolic syndrome risk factors, blood inflammatory markers, and senior living fitness factors in Korean elderly men.

12주 코어 안정화 운동 프로그램이 중학교 축구 선수들의 체력 및 경기기술에 미치는 영향

윤균상(Yun, Kyun-Sang),전익성(Jun, Ig-Sung),곽현미(Kwak, Hynu-Mi),김정훈(Kim, Jung-Hun),전찬복(Jeon, Chan-bog),김정기(Kim, Gung-ki),이한준(Lee, Han-Joon) 한국코칭능력개발원 2013 코칭능력개발지 Vol.15 No.3