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- 저자 : 장용수(YongSooChang) (검색결과 1 건)
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자연과학편 : 스트랭스화(靴)와 운동화(運動靴) 탄성충격저항(彈性衝擊抵抗)에 의한 Plyometric 트레이닝 효과비교(效果比較) 연구(硏究)
채홍원(HongWoenChae),이민형(MinHyungLee),장용수(YongSooChang),강영수(YoungSooKang),추계호(ZouJiHao),정후성(ZhenHouChen),원문학(WonMoonHeck) 한국체육학회 1995 한국체육학회지 Vol.34 No.1
It has been generally reported that. the plyometric training with volley-boll shoes(VS)can strengthen the voluntary muscles and improve their stetch reflex and the power in consequence of the connected elastic reflex: it provides an overloaded isometrics exercise which causes muscular stretch reflex in the amortization phase while players are engaging in landing and take-up motion.It is also generally argued that the plyometrics thaining with strength-power shoes(SPS) can reinforce the strength and power by overloading the muscles in thigh. calf and knee, and Achilles tendon: the strength-power shoes, with wide rubber soles and no heel, can shift and keep the whole body weight onto the front part of the feet. This research was intended to compare the SPS and the VS when they were employed in the plyometrics training by means of elastic impact resistance, and to determine which of the two would be better improve the muscular strength and power of the players. To attain the aim, we selected 24 university students in China, the non-controlled. group with ordinary VS. All the subjects were measured after training for 20 to 30 minutes on every third day for 8 weeks. With other training conditions equal, both groups were assigned with. the gradual loading system of plyometric exercise: that is, with the increasing height of the springboard form 40cm to 50, 60, and 70cm for the subjects to experience the repetitive isometric stress. Every record was measured before and after the test with cross-sectional analysis.The result of which are as follows.1. Motor FitnessThe SPS group showed a higher performence rate in motor speed(1), vertical jump(6), and power(1). The improvement rates in the pre-post test of SPS and VS were, respectively, 68% and 5.9%. 16.8% and 10.2%, 17.3% and 15.9%, 21.4% and 15.6%, 22.9% and 21.4%, 22.3% and 17.5% and 23.7% and 17.8%(p<0.01)In the improvement rate, SPS showed a higher rate(15.7%, 16.3%, 12.6%, 17.2%, 0.1%)than VS, and the level of 5% in vertical jump was statistically significant whole other factors were not.2. Motor Impact ForceIn motor impact force Fz, Fxyz, Fmax, and APT, the recorded performence were similsr, but in the amortization phase, the SPS group recorded a better result. The rates in the pre-post test of SPS and VS were 43.4% and 27.7%, 43.1% and 26.8%, 36.9% and 24.3%, 22.3% and 51% and 12.3 and 12.2 and respectively(p<0.01, p< 0.05).The differences of the improvement rate between the two groups were measured as 15.7%, 16.3%, 12.6%, 17.2% and 0.1% in favor of the SPS group, but statistically they were insignificant with the level of only 5%. (p >0.05%).3. SuggestionSince the SPS group showed a higher performance rate in the gradual plyometrics training for the period of 8 weeks, we are confident that such training method would be very effective for motor speed, power, and impact force. And we sincerely hope that the method we have explored would be adopted as frequently as the explosive jump training which have been so far perferred in training.Finally we can say with some special emphasis that our exploration can be made into an Super Quality Training program for more effective training in the items which require a high degree of speed and jumping ability such as volley ball, basketball, soccer and hurdle race.
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