http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
에어로빅 댄스 운동이 체력 , 신체구성 및 호흡순환기능에 미치는 영향
김은경(Eun Kyung Kim),이희복(Hee Bock Lee),강혜숙(Hye Sook Kang) 한국사회체육학회 1999 한국사회체육학회지 Vol.11 No.-
The purpose of this study was to examined the changes of the physical fitness, body composition and cardiorespiratory function capacity during aerobic dance exercise. In this study, aerobic dance(HRmax 70~85%, 4hours/day, 5days/week) was performed and 10 female university students were participated for 12 weeks. The results of this study are as follow; 1. The changes of physical fitness; the level of left leg extention strength(p=0.0075), right leg extention strength(p=0.0250) were showed significantly increased. 2. The changes of body composition; the level of %body fet and body fat mass were showed significantly decreased(p=0.0001), and fat-free mass was showed significantly increased (p=0.0001). 3. The changes of cardiorespiratory function capacity; the level of HRrest was showed significantly decreased(p=0.0003), and HRmax(p=0.0015), VO_2max/kg(p=0.0064), MET(p=0.0096) were showed significantly increased.