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운동생리학 : 다양한 강도의 저항운동이 testosterone, growth hormone, IGF-1, cortisol 반응에 미치는 영향
유재현(JaeHyunYoo),김성수(SungSooKim),김명기(MyungKiKim),윤성진(SungJinYoon),김은경(EunKyungKim),이은경(EunKyungLee),최희남(HeeNamChoi),윤진환(JinHwanYoon),지용석(YongSukJee) 한국체육학회 2004 한국체육학회지 Vol.43 No.3
Resistance exercise has been one of the major potent stimulus to the neuromuscular system Based on the specific program design resistance training has been reported to enhance shingle power, or local muscular endurance. However, the scientific basis of the exercise intensity has not been enough to manifest about several hormone(e.g. anabolic, catabolic or appetite hormone). So the purpose of this study was to define that the responses of anabolic, catabolic and appetite hormone after resistance exercise of high level intensity(HI), moderate level intensity(MI), and low level intensity(Ll).The subjects for this study were 9 men (Age=25.4±3.56yts; height=175.6±4.46㎝; weight=71.6±8.97kg) who didn’t have history of cardiopulmonary diseases and medical problem.They performed the circuit resistance training using HI(10reps at 80% of one-repetition maximum(1R14, bran rest), MI(13reps at 6O% of 1RM, Min rest), and LI(20reps; at 4O% of 1RM, 1min not) protocols with 3 sets. Approximately, total exercise volume was 39,000J on all of the exercise protocols. Hormonal concentration was measured at three different tints: pm, past and Naivety thirty minutes of the exercise.For the data, all of the measurements -tire represented by mean and standard deviation using SP% statistical package(version 10.0). The statistics techniques for data analysis were two-way repeated ANOVA to determine the differences between each intensity and each time. One-way ANOVA was used to the specific analysis of exercise intensity. The 5% level of significance was used as the critical level for acceptance of hypotheses of the study.
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