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기체조와 두유섭취가 중년여성들의 신체조성, 혈청지질, 성선자극호르몬에 미치는 영향
이현미,곽이섭,김세종,예정복,백영호,Lee, Hyun-Mi,Kwak, Yi-Sub,Kim, Se-Jong,Ye, Jung-Bok,Park, Young-Ho 한국생명과학회 2007 생명과학회지 Vol.17 No.4
부산에 거주하는 Y1동의 45-60세 중년여성40명을 대상으로 기체조와 두유(360 ml)를 12주 섭취하여 대조군(12명:A), 기조체군(14명:B), 기체조+두유군(14명:C)으로 분류하여 운동 전 후에 측정한 신체조성, 혈중지질, 성선자극호르몬에 대한 결과 신체조성 중 weight, percent fat, fat mass, muscle mass, BMI 의 측정결과는 weight, percent fat, fat mass 에 대한 집단간의 변화에서 대조군이 기체조군과 기체조+두유군보다 각 각 유의한 증가를 나타냈고, T-C의 집단내의 변화에서 대조군은 사전보다 사후에서 유의하게 증가했고(p<.05), 기체조군은 사전보다 사후보다 유의하게 감소했으며(p<.05), HDL-C의 집단내의 변화에서 기체조군과 기체조+두유섭취군이 사후에서 증가했고, LDL-C의 집단 내에서 기체조군과 기체조+두유섭취군이 사후에서 감소했고, 집단간의 유의도는 나타나지 않았다. 이상과 같이 기체조와 두유섭취가 중년여성들의 weight, percent body fat, fat mass의 문제를 감소시키는데 긍정적인 효과이며, 또한 콜레스테롤문제 해결에도 도움이 되리라 사료된다. 그리고 중년여성들의 생리주기를 파악하여 FSH, LH 혈중치 변화를 정확히 규명하여 중년여성들의 건강과 행복된 삶을 영유할 수 있도록 하고자 한다. The purpose of this study was to investigate the effect of Gi exercises and soybean milk supplement on the body composition and the physiological parameters including blood level of lipids and related hormones in middle-aged women. The Gi exercise program was composed of warming-up(10 min), main exercise(40 min) and cooling-down(10 min). The 40 middle-aged women between 40 and 60 years old were divided into four groups; the control group(12 women), the Gi exercise group(14 women), the soybean milk supplement group(11 women), and the Gi exercise group with soybean milk supplement(14 women). The Gi exercise program was applied three times a week and two packs of the soybean milk per day were given. The result of this study was as follows 1. The control group showed the increase of body weight, percent body fat, and fat mass than other groups. 2. The blood level of T-C was increased in the control group and the Gi exercise group and exercise with supplemented group were decreased 3. The blood level of HDL-C was significantly decreased in the control group than other groups. 4. The blood level of LDL-C was significantly increased in the control group than other groups. 5. The level of TG were not significantly changed in all groups 6. The follicular stimulating hormone (FSH) and luteinizing hormone (LH) hormone levels were not significantly changed in all study groups
고등학교 태권도선수의 단기간 체중감량이 신체조성과 혈증지질에 미치는 영향
백영호(Yeong Ho Baek),염종우(Jong Woo Yeom),예정복(Jung Bok Ye) 한국체육교육학회 2002 한국체육교육학회지 Vol.7 No.2
This study was conducted to investigate how the short-term weight loss had an effect on body composition and blood lipid in high school Taekwondo players. Sixteen subjects were divided into 2 groups selected by the intended sampling method : (a) 8 not lost and (b) the other 8 lost more than 5% in their weight. They had reduced above 5% in their weight for 6 days and compared with body composition assessment, blood test and change of body strength before and after weight loss. The conclusion of this study follows as below : 1. In the change of body composition before and after weight loss, there was more noticeable reduction in body weight, body water volume, muscle mass, LBM(lean body mass) and BMI(body mass index) of the group lost above 5% than the group not lost in their weight 2. There was no significant difference in both groups before and after weight loss in the change of blood lipid. But the group lost more than 5% in its weight presented the increase for T-C and TG levels and the decrease for HDL-C and LDL-C ratio. The results of this study indicate that the Taekwondo players short term weight loss more than 5% in their weight not only decrease lean body mass and physical performance by weak body strength but also has a bad influence on their health in the long term. Therefore both athletes and coaches should endeaver to conduct more scientific weight loss plan on the basis long term period.
유산소 운동 프로그램 참여 중년여성의 신체조성, 골밀도 및 영양소 섭취 분석
예정복,최승욱,백영호 釜山大學校 附設 體育科學硏究所 2007 體育科學硏究所 論文集 Vol.23 No.1
The purpose of this study was to find out the middle-aged women participate in aerobic exercise program on body composition, bone mineral density and nutrition. The subjects of this study were 14 middle-aged women(exercise group 7, control group 7) who take steady aerobic exercise for 6 months and the women sho take no exercise and a comparative analysis was made of the body composition, bone mineral density and nutrition....
10주간의 행동요법이 비만 초등학생의 혈중지질 성분에 미치는 영향
김현준,김태운,박태곤,박찬호,예정복 釜山大學校 附設 體育科學硏究所 2003 體育科學硏究所 論文集 Vol.19 No.-
The purpose of this study was to verify the effect of behavioral modification therapy among elementary students by comparing and analysing serum lipid between the experimental group and the control group on obese children. For this study, 44 obese children(boys: above 25% of % fat, girls: above 30% of % fat) between 11 and 12 years old S elementary school in Busan city were engaged in and were divided into two groups, each group consisting twenty two children an experimental group for behavioral modification therapy and a control group without any kind of obesity management program......
발레의 1st Position 점프 동작 시 신발 유형에 따른 하지의 운동학적 비교분석
염창홍,박영훈,서국웅,예정복 釜山大學校 附設 體育科學硏究所 2003 體育科學硏究所 論文集 Vol.19 No.-
The purpose of this study was to investigate the height of jump, angle of the ankle and knee, the angular velocity of the ankle and knee between two types of ballet shoes during a jump in the 1st position. The subjects were 5 female ballet majors of university in Busan, the majors who have been dancing ballet for six years on the average. The conclusions are as follows: 1. The height of jump had no significant difference between two types of ballet shoes, and then the average of the height of jump with point shoes group was a little higher than ballet shoes group.....
Plyometric Training과 비타민 C 투여가 남고생의 체력, 혈중 젖산, 암모니아 및 젖산탈수소효소에 미치는 영향
장준원,김세종,이현미,서혜림,조현숙,고정림,염종우,예정복,백영호 釜山大學校 附設 體育科學硏究所 2003 體育科學硏究所 論文集 Vol.19 No.-
The purpose of this was to examine the effect of plyometric training and vitamin C ingestion on physical fitness and fatigue substance....