유산소 운동과 홍삼복용이 여성노인의 호르몬에 미치는 영향

남윤신(Nam Youn-Shin),김규태(Kim Kyu-Tae),이청무(Lee Chung-Moo) 한국체육과학회 2006 한국체육과학회지 Vol.15 No.1

The purpose of this study was to identify the effects of aerobic exercise and red ginseng supplementation on hormone of female elders. For this purpose, thirty six female elders (age: 78.86±4.75 yrs) were randomly assigned to six different groups of six subjects per each(a group of walking exercise and red ginseng supplementation, a group of red ginseng supplementation alone, a group of walking exercise alone, a group of walking exercise with placebo supplementation, a group of placebo supplementation alone, and a group of control) and walking exercise was performed for aerobic exercise. Walking exercise had been performed three times a week up to 14 weeks, four times a week from 15 to 16 weeks. In each walking exercise, duration was 60~70 min and exercise intensity was 40~60% HRmax that consumed 120~180 kcal. The capsules of red ginseng powder from ginseng roots, cultivated for six years, manufactured by KT&G Public Co. and placebo capsules (300㎎ per each) were supplied to subjects, and they had three capsules per each time and three times a day right after meals. Blood analyses for hormone were performed at Green Cross Co., Korea. Data analyses were performed using paired t-test for checking the changes within groups and one-way repeated measured ANOVA for post-hoc. The correlation coefficient was also performed. At that time, the statistical significance was p<.05. Analysis results in hormone of subjects after the sixteen-week program are summarized in the following. 1) After the sixteen-week program, HGH was significantly increased in the groups of walking exercise with red ginseng supplementation, walk exercise with placebo supplementation, and walking exercise alone, but it was significantly decreased in the control group. Estrogen was significantly decreased in the group of placebo supplementation alone. 2) After the sixteen-week program, cortisol was significantly increased in the walking exercise with red ginseng supplementation but it was decreased in the control group. Epinephrine was significantly increased in the groups of walking exercise with red ginseng supplementation and walk exercise. 3) After the sixteen-week program, estrogen in the group of walking exercise with red ginseng supplementation was significantly different from that in all other groups. 4) After the sixteen-week program, HGH had positive correlation with estrogen, and estrogen had positive correlation with epinephrine.

중년여성의 월경전 증후군에 관한 연구

남윤신(Nam Youn-Shin),이청무(Lee Chung-Mu) 한국체육과학회 2003 한국체육과학회지 Vol.12 No.2

The purpose of this study was to suggest an alternative plan for the relief and prevention of premenstrual syndrome. Menarche, age, and exercise frequency were examined for this study. Subjects were randomly sampled and collected from both 312 participants at sports centers and 353 non-participants. The questionnaire was based on Abram/s(1982) and general questions were added. Data were analyzed by one-way ANOVA and post-hoc methods. Results are as the following: First, Menarche ages of 14~16 years old are the lowest in premenstrual syndrome among all subjects. Behvior group is significantly different. Second, as subjects are getting old, the premenstrual syndrome is reduced. There is significant difference between symptom groups except concentration group. Third, as subjects are more rigirously exercising, the premenstrual syndrome is greatly reduced and there is significant difference between frequency of exercise. Consequently, exercise is one of the most effective ways to relieve and prevent premenstrual syndrome.

유산소 운동과 인삼투여가 여성고령자의 T 및 B 세포에 미치는 영향

남윤신(Youn Shin Nam) 한국여성체육학회 2007 한국여성체육학회지 Vol.21 No.1

스키와 스노보드의 상해분석 및 해결방안

남윤신(Youn Shin Nam) 한국여성체육학회 2013 한국여성체육학회지 Vol.27 No.4

Skiing and snowboarding are becoming increasingly popular. Accordingly, the incidences of injuries among skiers and snowboarders are also increasing. The purpose of this study was to investigate the injury patterns and the contributing factors of injuries in skiers and sonowboarders and to suggest management plan for injuries. Five-hundred eighty two who visited the ski resorts in Kangwondo and ski and snowboard association members were investigated by surveying. The factors of incidences were analyzed by using Windows SPSS 21.0 version. In results, 27.0% of women and 33.6% of men had injury experiences. Thirty percent of ski injuries and 27.5% of snowboard injuries were from beginners. Slipping was the most common injury mechanism. In conclusion, these results suggest that injuries during ski and snowboard can be prevented if skiers and sonwboarders do warming-up prior to skiing and sonwboarding and choose slope appreciate to their ski and snowboard skills.

Aerobic Exercise with Red Ginseng Supplementation Significantly Enhances the Immunoglobulin of Female Elders

Nam Youn-Shin(남윤신) 한국체육과학회 2007 한국체육과학회지 Vol.16 No.1

본 연구는 16주간의 유산소운동과 홍삼복용이 여성노인의 면역글로블린에 미치는 영향을 규명할 목적으로 여성노인 36명을 대상으로 각각 6명씩 운동ㆍ홍삼군, 홍삼군, 운동군, 운동,위약군, 통제군 등으로 나누어 유산소운동으로 걷기운동을 실시하였다. 걷기운동은 14주까지는 일주일에 3번, 15주와 16주는 일주일에 4번 실시하여 얻은 결론은 다음과 같다. 1) 면역글로블린 A는 16주후 위약군과 통제군에서 유의하게 감소하였으며, 면역글로블린 M은 운동ㆍ홍삼군에서 증가하였고, 통제군에서 감소하였다. 2) 면역글로블린 G는 16주 후 운동홍삼군, 홍삼군, 운동ㆍ위약군에서 증가하였다. 3) 면역글로블린 A에 있어서 운동ㆍ홍삼군은 홍삼군, 통제군 간에 유의한 차이가 있었으며, 통제군은 운동군, 위약군, 통제군 간에 차이가 있었으며, 통제군은 다른 모든 군 간의 유의한 차이가 있는 것으로 나타났다.

노인들의 생활체육 복지시설 이용 시 서비스 품질 지각과 만족도와의 관계

남윤신(Nam Youn-Sin),염두승(Yeom Doo-Seoung) 한국체육과학회 2008 한국체육과학회지 Vol.17 No.2

The purpose of this study was to offer the basic data for the sake of finding issues and progress direction and securing competitiveness by looking into the relationship between service quality perception and satisfaction level in senior citizens’ use of sports welfare facilities. Furthermore, the establishment of strategy through prediction of satisfaction level is needed. The study aims at investigating the relationship between service quality perception and satisfaction level in senior citizens’ use of sports welfare facilities. To attain this goal, the study attempted to discover the influences of service quality upon satisfaction in the senior citizens’ use of mass sports welfare facilities. The population for the research was a senior citizen sports welfare center that most actively conducted and offered a variety of senior workout programs among senior citizen welfare facilities in the Yeongdong region(Donghae, Gangneung, Samcheok, Sokcho) 2008, and the subjects of the study were the participant users in the place. Through stratified cluster random sampling, samples were drawn. After inputting individual data into computer, frequency analysis was made so as to discover the survey subjects’ personal characteristics through the statistics program of SPSS 14.0 version for Windows. And to figure out the relationship between service quality and satisfaction level, multiple regression analysis was applied(α=.05). The conclusion was some relationship between service quality and consumer satisfaction level in senior citizens’ use of sports welfare facilities.

대학생들의 스트레스에 대한 대처방안

남윤신(Nam Youn-Shin) 한국체육과학회 2002 한국체육과학회지 Vol.11 No.2

The purpose of this study was to investigate how much the college and university students felt stress and how they dealt with it. Data were collected from the total 268 participants, including 120 college and 148 university students, through a survey using the questionnaire. The questionnaire consisted of 66 questions, including 13 questions of physically appearing stress symptoms, 12 questions of mental1y appearing stress symptoms, 13 questions of emotionally appearing stress symptoms, 13 questions of actually appearing symptoms, and 15 questions of dealing with stress. Data were analyzed using ANOV A as statistical techniques. Analysis results reveal that (ⅰ) women feel more stress than men, and college students feel more stress than university students, (ⅱ) the mentally appearing stress symptoms are higher than actually appearing ones, and (ⅲ) students use self-control method rather than evasion for dealing with stress.

여대생의 체력이 수면과 생활만족에 미치는 영향

남윤신(Nam Youn-Shin) 한국체육과학회 2008 한국체육과학회지 Vol.17 No.3

The purpose of this study was to investigate the effects of physical fitness on sleeping and life satisfaction in college female. The subjects was D women's university 249 students who were taking non-major subjects. One-way ANOVA was used as the statistical analysis and significance was accepted at p<.05. The following results were obtained. 1. Sleeping as physical fitness were significantly different(p<.01). 2. Sleeping disorders(snoring, sleep apnea, sleep leg spasm, sleep mental storm) as physical fitness were not significantly different. 3. Life satisfaction as physical fitness were significantly different(p<.05).

여성생애주기를 고려한 여성체육활성화 방안

남윤신(Youn Shin Nam),하선우(Sun Woo Ha) 한국발육발달학회 2011 한국발육발달학회지 Vol.19 No.2

In order to suggest sports policy and undertaking specialized by life cycle assessments, the current status and problems of sports for all were figured out with consideration for women`s life cycle. The subjects of this study were composed of 92 girls, 282 pregnant and child birth women, 140 child rearing women, 180 menopause women, and 104 elderly women. The cross-tabulation was analysed for every women`s life cycle. On the basis of the results, we suggest sports policy and undertaking specialized by life cycle assessments as the following: First, in the case of girls, it is necessary to expand and improve public and school physical activity facilities. Professional physical activity leaders are also required for them. Second, a proper education on physical activity and development of various programs are essential for pregnant and child birth women. Third, the development of programs for various desire satisfaction were indispensible for child rearing women. Fourth, physical activity necessity of life long education and re-education of physical activity feedback are essential for menopause women. Fifth, physical activity method with consideration of personal physical fitness level must be suggested for elderly women.

지역 노인의 전도발생, 운동습관, 체력요인과의 관계

남윤신(Youn Shin Nam),김현수(Hyun Soo Kim) 한국여성체육학회 2010 한국여성체육학회지 Vol.24 No.4

The purpose of this study was to clarify the relationship between falls and physical performance among the community dwelling elderly: one with a history of falls (HF) and one with no history of falls (NHF). Physical fitness and a survey of falling were carried out in 711 elderly people aged 60 years and over to evaluate the relationship between falls and physical performance measures. All statistical procedures were conducted using Spss 17.0. Differences in measured variables between groups were assessed using independent t-test or one-way ANOVA. Post hoc analyses used Tukey Student range test. Statistical significance was accepted when p<.05. The results of this study were as follows: Functional reach and trunk flexion were significant difference between fallers and non-fallers. Physical functioning significantly decreased with age; grip strength, functional reach and usual walking speed decreased, and chair stand time increased.