운동형태가 폐경 중년여성의 대사증후군 위험인자 및 FFA, HOMA-IR, hs CRP에 미치는 효과

김찬회(Chan-Hoi Kim),순아름(A-Rum Soon) 한국여성체육학회 2016 한국여성체육학회지 Vol.30 No.2

12주간 중강도 유․무산소 복합운동이 20~30대 비만남성의 혈중지질, CRP 및 Homocysteine에 미치는 영향

김찬회(Kim, Chan-Hoi),김성민(Kim, Sung-Min),최정수(Choi, Jung-Su) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.6

This study investigated the effect of 12 weeks" exercise program on obese men"s body composition, blood lipids, C-Reactive Protein(CRP) and Homocysteine by carrying out the program at 60%THR, 60%IRM five times a week. As research subjects, 14 obese men were selected who were in their late 20s or in their early 30s with over 25% of body fat percentage. This study came to the following conclusion by observing the subjects before the exercise program and 8 weeks and 12 weeks after the exercise program. In the exercise group, it was found that their weights and body fat percentages significantly decreased after 12 weeks" program (p<.05). Although there were no significant differences in the body fat percentage, Blood Lipid (TC, TG, HDL-C, LDL-C), CRP and Homocysteine, there was some change found in the values with positive patterns. Consequently, this research is considered to suggest a new possibility of improving the vascula Aerobic and Muscular resistance exerciser disorders inducing factors of obese men in their middle 20s or early 30s through aerobic and Muscular resistance exercise. For further studies, it seems necessary to carry out an accurate observation into obese men"s exercise types, various periods of exercise, life styles and patterns and even their eating habits, which is different from the research subjects for this study.

비만중년여성의 12주간 Ladder Interval Training이 대사증후군 위험인자 및 Hs-CRP에 미치는 영향

김찬회(Kim, Chan-Hoi),한상인(Han, Sang-ln),한덕중(Han, Deuk-Joong) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.1

This study is aimed to inquire the impact of a 12 weeks Ladder interval training on metabolic syndrome risk factors and Hs-CRP, targeting obese middle-aged women. This study intervened the groups by assigning two groups; each consisting 9 people(Control Group; CG, Ladder interval training Group; LG). In an effort to analyze the research results, this study was able to derive the conclusion as shown below by conducting Two-way repeated ANOVA. The analysis result showed that there appeared interaction effect in change of Triglyceride(TG) among the metabolic syndrome risk factors; particularly, TG was significantly lower in after 8 weeks exercise than pre exercise in LG. There were no interaction effects in WHR, SBP, DBP, TC, HDL-C, LDL-C, and Glucose, but ladder interval training showed a more positive improvement in the value of WHR, SBP, OBP, TC, HOL-C, LOL-C, and Glucose after 8 weeks and 12 weeks in comparison to before the exercise, showing a significant difference in time. No interaction effects appeared in Hs-CRP concentration change. Through this, it was found that Ladder interval training suggested a efficient exercise for a metabolic syndrome improvement.

12주간 유산소 운동이 당뇨병 노인여성의 염증지표에 미치는 영향

김찬회(Kim Chan-Hoi),이중원(Lee Jung-Won),서영삼(Seo Young-Sam) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.4

The purpose of this study was to evaluate the influence of aerobic exercise for 12-week on blood inflammation markers in over age 60 elderly women patients with diabetes mellitus. Fourteen elderly women were divided into the following 2 groups; (1) control group(n=7), exercise group(n=7). Elderly women were subjected to aerobic exercise for 3day a week for 12 weeks. The statistical results showed the methods that were used which were two-way repeated ANOVA. The results are as follows. There was no significant difference in the categories of Glucose, HDL-C, CRP, Fibrinogen, WBC, ESR, and Triglyceride within two groups. The exercise groups decreased than the control groups in the categories of Glucose, HDL-C, CRP, Fibrinogen, WBC, ESR, and Triglyceride. The control groups decreased than the exercise groups in the concentration of total cholesterol. This results was made certain that control the blood sugar and low the blood lipid for elderly on aerobic exercise. Besides, We will be effective the blood vessel inflammation markers and prevent the diabetes mellitus As doing the aerobic exercise.

유산소운동 지속시간에 따른 비만중년여성의 신체구성, 혈중 지질, 식이 및 대사조절호르몬 농도에 미치는 영향

김찬회 ( Chan Hoi Kim ),이한웅 ( Han Woong Lee ) 한국운동생리학회(구 한국운동과학회) 2014 운동과학 Vol.23 No.2

이 연구의 목적은 비만중년여성 16명을 대상으로 지속시간(본 운동 30분, 60분)에 따른 12주간 주 3회 유산소운동(60-65 %HRR의 강도)이 이들의 신체조성, 혈중 지질, 식이 및 대사조절호르몬 농도에 어떠한 변화를 일으키는지 규명하는 데 있다. 그 결과 모든 종속변인에서 집단 × 시기의 교호작용 및 집단 간의 주효과는 일어나지 않았고 체지방량(p<.05), 체지방률(p<.05)과 WHR(p<.05), 혈중 TG(p<.05), TC(p<.01), LDL-C(p<.05), leptin(p<.05) 농도에서 시기에 대한 주효과가 있는 것으로 나타났으며, 개별분석을 통해 체지방량과 체지방률, TC와 leptin 농도가 60분 운동집단만 사전과 비교해 유의하게 감소됨을 알 수 있었다. 다수의 종속변인에서 통계적 유의 차는 없었으나 30분 운동집단에서도 규칙적인 운동에 의해 변화되는 경향성은 확인할 수 있었는데 폐경을 준비하는 이 시기의 중년여성에게 있어 본 운동 30분간의 중강도 유산소운동도 60분행하는 것 만큼 인체에 긍정적인 변화를 가져올 가능성이 있고 그러한 측면에서 이들에게 신체활동 참여는 반드시 시행되어야 하며, 금후 연구에서는 지속시간에 따른 운동 강도, 빈도, 형태, 기간 등을 다양화 한 시도가 필요할 것으로 사료된다. The purpose of this study was to examine the changes of body composition, concentration of blood lipid, diet and metabolic hormone by aerobic exercise durations (30 min, 60 min; 6 0-65 %HRR). Data were collected three times a w eek f or 1 2 weeks. We found results as follows: there was no interaction in any factors between two groups and the periods before and after the exercise. The substantial changes in body fat mass (p<.05), % body fat (p<.05), WHR (p<.05) and concentration of TG (p<.05), TC (p<.01), LDL-C (p<.05) and leptin (p<.05) clearly demonstrated significant effects of the period before and after an aerobic exercise. Moreover, one-hour main exercise group showed more significant decrease in % body fat, TC and leptin concentration in comparison of pre- and post-exercise. In sum, no statistically significant changes were found in many dependent variables; however, the researchers could have found the changing tendency that may be caused by regular exercise. The study, therefore, demonstrated that women beginning menopause can bring as much positive physical changes through regular aerobic exercise, which is recommended by the study, 30 minute in moderate intensity, three times a week for 12 weeks. From this perspective, the women in this period absolutely benefit from participating in physical activities. The findings of this study suggest that further researches should take different approaches and try to find the effect of exercise duration based on exercise intensity, frequency, type, and term.

스트레칭 훈련 프로그램이 볼링선수의 근체형 변화에 미치는 효과

김찬회(Kim Chan-Hoi),조군자(Cho Kun-Ja) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.3

The purpose of this study was to investigate the effect of strectching training program for 8-weeks on thorax, dorsi and lumbus in bowling players who have performed the unilateral exercise. Fourteen volunteers were divided into two equivalent groups(stretching group and control group). Bowling players were subjected to stretching training program for 3-days a week for 8-weeks. For a statistic comparison examination in this study the SPSS ver 17.0 program was used. As a result that showed significant increase in thorax among the stretching training group. Although, there was no significant difference in dorsi and lumbus, we can show the increase in the point. This results was made certain that the stretching training program has the possibility of preventing injuries cause of malarignment syndrome.

유형별 기능성 음료섭취가 최대운동부하에 따른 심폐기능, 에너지 소비량 및 회복기 혈중 젖산에 미치는 영향

김찬회(Kim Chan-Hoi) 한국체육과학회 2006 한국체육과학회지 Vol.15 No.3

This study is to examine the effect of the functional beverage ingestion on the cardiopulmonary functions and blood lactate by the maximal load of the exercise, and to analyze the difference of the functional variation and the thickness of blood lactate in 30-minute, 20-minute, 10-minute after exercise, right after, during, and before exercise for each group with the ingestion slowly of electrolyte beverage, catechin beverage, and purified mineral water for 300㎖ during 1 minute for 30 minutes before exercise. The results of this study are as follows. As same as the above mentioned, the ingestion of the catechin beverage is more efficient than the electrolyte beverage, in order to remove the lactate in 20- minute after exercise, but the electrolyte beverage is more efficient for reaching to the stability level than catechin beverage. For cardiopulmonary function, the group among ingesting the purified mineral water, catechin beverage, and electrolyte beverage all shows no significant differences. On this situation, it is considered that the effect of ingesting beverage would not influence to cardiopulmonary functions by means of ingesting beverages in 30 minutes before the maximal exercise load, and considered that the before maximal exercise load through the ingestion of beverages would be continued in a long period of time as well.

중년비만여성의 체간 안정화운동이 혈중 지질과 성장호르몬 농도 및 골반 경사각에 미치는 영향

김찬회(Kim, Chan-Hoi),이한웅(Lee, Han-Woong) 한국웰니스학회 2016 한국웰니스학회지 Vol.11 No.4

이 연구는 40대 중년비만여성 16명(통제군: 8명, 체간 안정화 운동군: 8명)을 대상으로 8주간 체간 안정화 운동프로그램을 적용한 뒤, 이들의 혈중 지질 및 성장호르몬 농도와 골반 경사각에 어떠한 영향을 미치는지 검증하여 체간 안정화 운동이 지질대사의 활성화 및 요통을 완화시키기 위한 골반경사각 회복 운동프로그램으로서의 활용가능성을 모색하고 향후에 비만이면서도 골반 전만 증상이 있는 대상자의 운동처방 시, 효율적인 운동 형태를 제시하고자 실시되었다. 결론적으로 8주의 규칙적인 체간 안정화 운동은 중년비만여성의 지질대사의 개선 및 골반 경사각의 회복 효과 가능성이 있음을 보여준 것으로 나타나, 추후 비만과 요통을 개선하기 위한 효율적인 운동방법으로 제시하고자하며 상지와 하지의 부정렬 증후군에 미치는 영향과 더불어 보다 다양한 연령을 대상으로 한 후속연구가 활발히 진행되어야 한다고 사료된다. The purpose of this study was to investigate the different effects of trunk stabilization exercise on serum density of lipids, GH, and pelvic tilt angle; to find the possible usage of activation of lipids metabolism and low back pain by pelvic tilt angle recovery exercise; and to suggest one of the effective exercise type when anyone who has obesity with pelvic anterior tilting needs exercise prescription later on. During the 8 weeks of experiment, 16 multiparous middle aged obese women in their 40s were divided into two groups: trunk stabilization exercise group and control group. Consequently, during the 8 weeks of regular trunk stabilization exercise showed the possible improvement in lipids metabolism, recovery of pelvic tilt angle helpful of low back pain. Therefore, I would recommend this exercise to reform obesity and low back pain as an efficient exercise method, further researchers should be approached, after considering men of diverse age, upper and lower limbs malalingment syndrome.

강도별 복합운동이 남성 호르몬 및 정자 특성에 미치는 영향

김찬회(Kim Chan-Hoi),한상인(Han Sang-In),이중원(Lee Jung-Won) 한국체육과학회 2008 한국체육과학회지 Vol.17 No.4

An object of this research is offering a proper stage of complex exercise (weight training and aerobic exercise) to prevent or to protect the present male from disturbance of the genital organs system which is caused by Endocrine disruptor and so forth. To achieve this goal, two contrast groups which had taken complex exercise at 60% and at 80% stage for 8 weeks were compared. The result will be followed. The group at 80% stage showed a meaningful difference of the number of sperms, amount of sperms, and activity of sperms statistically (p<.05). This research showed that the group at 80% stage showed a meaningful increase of the number of sperms, amount of sperms, and activity of sperms statistically. Therefore, it is considerable that intense complex exercise over 80% can prevent or protect the present male from sterility and improve the male genital organs system.

서로 다른 훈련방법이 면역력에 미치는 영향

김찬회 ( Chan Hoi Kim ) 한국스포츠정책과학원(구 한국스포츠개발원) 2002 체육과학연구 Vol.13 No.4

본 연구는 8주간의 서로다른 훈련방법이 Sprague-Dawley rat의 적혈구와 Neutrophils 및 비장과 흉선의 면역세포에 미치는 영향을 알아보는데에 목적이 있다고 할 수 있다. 본 실험을 위하여 실험군을 통제군(control). 수영군(S-TG: swimming trained group) 및 트레드밀군(T-TG: treadmill trained group)을 무작위로 나뉘었으며, 훈련군의 경우 실험동물을 적응훈련을 통하여 적응여부를 가린 후에 선정하였다. 실시한 적응훈련은 수영군의 경우 주 5회 10분간 실시하게 하였고, 트레드밀군의 경우 주 5회 10m/min의 속도로 실시하게 하였으며, 본 훈련의 경우 역시 주 5회로 훈련시간을 점진적으로 증가시켰다. 본 연구의 결과로 통제군에 비하여 훈련에 따른 적혈구의 변화는 나타나지 않았지만(p>.05). Neutrophils은 현저히 증가하였고, T-TG에서 가장 높은 값을 보여 통계적으로도 유의한 차이를 나타내었다(p<.05). 한편 훈련방법의 차이는 비장 면역세포에서 서로 다른 값을 보여, CD4는 T-TG에서 CD8은 S-TG에서 각각 높은 값을 보였고(p<.05), 흉선 면역세포에서는 모든 훈련에서 높게 나타나 훈련방법에 따른 특이적인 반응을 보이지 않았지만, 훈련군에서 활성화된 면역세포를 볼 수 있었다(p<.05). 본 연구를 통하여 훈련시 같은 빈도와 비슷한 강도의 훈련방법 차이는 비장과 흉선에서 서로 다른 활성을 보이는 것으로 나타났다. The purpose of this study were to analyze the effect of different exercise training on immune system. The subjects selected for this study were eighteen Male Sprague-Dawley rat. Rats of 6-week old were randomly divided into three group; control group(CG, n=6), swimming training group(S-TG), treadmill trained group(T-TG). The exercise regimen was designed in a treadmill 5days/week during 8-week(T-TG), and also swimming 5days/week(S-TG), and the volumn of exercise training was similar in two groups. The results showed that S-TG and T-TG were the significant increase Neutrophils compare with CG, however there was no significant difference among CG, S-TG and T-TG. In the change of CD4 & CD8 cell counts, there was significant difference among CG, S-TG, and T-TG both in the spleen and thymus.