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치료 방법에 따른 비특이성 경부통환자의 통증 및 관절가동범위, 자발적 수축 시 경부근 활성도에 미치는 영향
정시화(Jung, Si-Hwa),박상서(Park, Sang-Seo),곽동직(Kwak, Dong-Jick),이성환(Lee, Sung-Hwan),원득연(Won, Deuk-Yeon),조혜영(Cho, Hye-Young),김명기(Kim, Myoung-Ki) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.62
This study investigated the effect of Myofascial release, stabliization exercises and physical therapy on neck pain, cervical range of motion, upper trapezius activity during voluntary contraction with non-specific neck pain patients. Thirty subjects with non-specific neck pain patients were randomly divided into the Myofascial release Group (n=10), stabilization exercises Group (n=10) and physical Therapy Group (n=10). All patients performed 30 minutes a day, thrice a week for 4 weeks. The following are the conclusions of the study: 1. Neck pain The comparison result of VAS for pain of non-specific neck pain patients according to therapeutic method shows a statistically significant decrease on the pre and post test of patients in myofascial release group, stabilization exercise group and physical therapy group. 2. Cervical range of motion The comparison result of patients with non-specific neck pain according to therapeutic method shows a significant increase on cervical flexion, extension, left and right side bending, and left and right rotation on the pre and post test of patients in myofascial release group, stabilization exercise group and physical therapy group. 3. Muscle activity of voluntary contraction The comparison result of muscle activity of patients with non-specific neck pain according to therapeutic method shows a statistically significant increase of muscle activity of the left and right sternocleidomastoid during cervical flexion in the pre and post tense of patients in myofascial release group and stabilizaton exercise group (p>.01) but shows no significant difference in physical therapy group (p<0.05). The above conclusion shows that myofascial release, stabilization exercises and physical therapy are effective on patients with non-specific neck pain and improving cervical range of motion. However, it shows that conservative physical therapy has no significant effects on muscle activity. Therefore, because of the little effectiveness of applying conservative physical therapy only on patients with non-specific neck pain, it suggests to include complex treatment methods such as myofascial treatment and stabilization exercises.
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견갑골강화운동이 만성 뇌졸중환자의 견갑골 대칭성 위치와 체간조절 및 균형능력에 미치는 영향
최재욱(Choi, Jae-Wook),조혜영(Cho, Hye-Young),곽동직(Kwak, Dong-Jick),이해림(Lee, Hae-Rim),원득연(Won, Deuk-Yeon),김명기(Kim, Myoung-Ki) 한국사회체육학회 2016 한국사회체육학회지 Vol.0 No.65
The purpose of this study was to investigate the effects of scapular strength exercise including conservation exercise on trunk control and dynamic balance of chronic stroke patients. The subjects for this study were 20 chronic stroke patients. Participants were randomly assigned to scapular strength exercise group(n=10) and conservation exercise therapy group(n=10). Two group were executed during 30min a day, 5 times a week during 4 weeks. Subjects were measured for paretic side’s distances from thoracic vertebrae to scapular, trunk control, balance. All date were analyzed by paired t-test and independent t-test of SPSS/PC ver 20.0. After 4 weeks of scapular strength exercise including conservation exercise therapy was showed significantly effective in scapular symmetrical position, trunk control scale and dynamic balance(burg’s balance scale, time up & go). These results suggest that SSEG was more considerably increased on scapular location, trunk control scale and dynamic balance than CEG. In conclusion, the scapular stabilization exercise in chronic stroke patients caused by brain injury was effective for improvement in scapular location, trunk control scale and dynamic balance.
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요가 운동과 등척성 운동의 융복합적 접근이 노인 여성의 하지 근수축 특성 및 건강 체력 변인에 미치는 영향
김보경(Kim, Bo Kyeong),원득연(Won, Deuk Yeon),곽동직(Kwak, Dong Jick),정석률(Jung, Suk Yool),이성기(Lee, Sung Ki) 한국전시산업융합연구원 2016 한국과학예술융합학회 Vol.24 No.-
본 연구의 목적은 운동 형태에 따라 노인 여성의 하지 근 수축 변인과 건강체력 변인에 미치는 영향을 다학제적으로 알아보고자 하였다. 본 연구 대상자들은 8주 동안 요가와 등척성 운동 프로그램으로 주 8주동안 주당 3회 운동을 실시하였으며, 운동 시간은 60분간 진행하였으며, 운동 강도는 RPE 11-13으로 진행하였다. 근수축 변인 측정을 위해 TMG(tensiomyography)를 이용하여, Tc와 Dm의 변화를 비교하였으며, 건강체력 변인으로는 악력과 유연성을 측정하였다. 본 연구 결과 Tc는 측정 시기 간 유의한 차이를 나타냈으며, Dm은 유의한 차이는 없었지만, 요가 운동군에서 운동 후 증가하였으나, 등척성 운동군에서는 감소한 결과를 나타냈다. 건강 체력 결과로 악력은 그룹 간에 유의한 차이를 보였으며, 유연성은 측정 시기 간에 유의한 차이를 나타냈다. 본 연구의 결론은, 운동 프로그램은 노인 여성의 근수축 특성과 건강체력에 효과적인 것으로 사료된다. The purpose of this study was to evaluate the effect of muscle contraction factors of the elderly women and health related fitness factors according to the forms of exercise by multi and interdisciplinary. The study subjects were conducted three times a week to exercise for eight weeks 8 weeks of yoga and isometric exercise program during the week, time to exercise was conducted for 60 minutes, intensity exercise was conducted in the RPE 11-13. Using a TMG (tensiomyography) for muscle contraction measured variables, we compared the change of Tc and Dm, to the health and physical fitness variables measured the grip strength and flexibility. The results of this study showed Tc is a significant difference between the measured period, Dm is I was only statistically significant difference was increased after exercise in yoga exercise group, the results showed a decrease in the isometric exercise group. As a result of health and physical fitness grip strength showed a significant difference between the groups, the flexibility showed a significant difference between the time of measurement. The conclusion of this study, it is considered an effective exercise program on fitness and healthy muscle contractions characteristic of the elderly woman.
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