Imoove FT-PB를 활용한 밸런스트레이닝이 볼링선수의 척추형태 및 경기력향상 관련 체력요인에 미치는 영향

권봉안 ( Bong An Kwon ),정영희 ( Young Hee Jung ) 한국체육대학교 체육과학연구소 2014 스포츠사이언스 Vol.31 No.2

본 연구는 Imoove FT-PB를 활용한 밸런스트레이닝이 볼링선수의 척추형태 및 경기력향상 관련 체력요인에 미치는 영향을 규명하는데 그 목적이 있다· 연구대상자는 20세 이상 현재 대학 볼링 선수로 등록되어 훈련하고 있으며, 5년 이상의 선수 경력을 가지고 있는 볼링 선수 실험군(n=13), 비교군(n=11)으로 선정하여 총 24명을 참가 대상으로 선정하였다· 또한 Formetric Ⅲ를 사용하여 형태학적으로 분류한 뒤 정상 범위에 포함되는 피험자는 제외하였다· 측정대상자에 대하여 검사 전 사전 자료를 준비하여 각종 측정에 대한 특성 및 방법에 대하여 충분히 주지시켜 주고 측정에 성실히 임하도록 독려하였다· 12주간의 Imoove FT-PB를 통한 밸런스트레이닝은 실험군(n=13)을 대상으로 하루 1시간, 주 3회, Imoove FT-PB 프로그램 중 3강도 RPE 11~13 강도로 실시되었으며, 비교군(n=11)은 일반 훈련만 실시하였다· 운동 전·후 두 차례 걸쳐 Fometric Ⅲ를 이용해 척추형태를 측정하였고 경기력향상 관련 체력요인을 위한 서키트 웨이트 트레이닝을 실시하였다· 이상 주요 연구결과를 정리하면 다음과 같다· 첫째, 12주간의 Imoove FT-PB를 통한 밸런스트레이닝 운동 전·후에 척추형태의 이상각도 변화를 사전·사후 분석(paired-t-test)한 결과 실험집단이 비교집단에 비해 평균값이 감소하였고, Trunk Imbalance, Pelvic Torsion, Surface Rotation, Lateral Deviation에서 통계적으로 유의한 차이가 나타났으나 Pelvic Tilt의 비교집단에서는 수치가 소폭 감소 하였으나 통계적으로 유의한 차이가 나타나지 않았다· 둘째, 실험집단은 트레이닝 후 악력, 배근력, 반복횡단뛰기, 윗몸일으키기에서 유의하게 증가하는 것으로 나타났으며(p<·05, p<·001), 비교집단은 체력의 모든 요인에서 유의한 차이가 나타나지 않았다· This paper examines how a balance training with an Imoove FT-PB program affects bowling players’ backbone form changes and performance improvements· We selected total 24 samples of college registered bowling players who are older than 20 years· All of the sample players have at least 5 years of playing career and currently receive training from their college· The number of experimental group is 13 and the number of control group is 11· We rule out the sample players within the normal range of Formetric III test· All the players were well informed of our measurement methods before they participated in the experiment· The experimental group players received an Imoove FT-PB training 1 hour per day and 3 days for week, for 12 weeks· The Imoove FT-PB program intensity was set to 3 and the intensity of RPE ranged from 11 to 13· The control group players went through the same regular training program as before· We measure the backbone forms before and after each training program· To obtain a performance measure, we document the sample players circuit weight training results before and after each training· Our main findings are as follows· First, the paired t-test results for the before and after abnormal angle change show a lower average value for the experimental group· The paired t-test results also confirm statistically significant differences in Trunk Imbalance, Pelvic Torsion, Surface Rotation and Lateral Deviation· While the average value for Pelvic Tilt is lower for the controlled group, the difference is statistically insignificant· Second, the experimental group shows statistically significant improvements in the grasping strength, back strength and sit-up (p<·05, p<·001) but the control group does not make any significant improvements in all entries of the circuit weight training program·

해외여행과 관련된 건강문제에 대한 인식 및 태도에 대한 연구 : 동남아시아 여행자를 중심으로 Focus on Travelers to Southeast Asia

권봉안,서병권 한국안전교육학회 2000 한국안전교육학회지 Vol.3 No.1

노인 한궁 참여자의 여가만족도와 정서적 행복감 및 삶의 질에 미치는 효과

권봉안,허광,유지혜,김정남,이아영 한국스포츠학회 2014 한국스포츠학회지 Vol.12 No.1

동계 훈련중 태권도 선수의 부상 형태와 원인 분석

권봉안,문원재,양대승 한국안전교육학회 1997 한국안전교육학회지 Vol.1 No.1

This study is proposed to research all over the injuries which happened to the Taekwondo players during the winter time training to analize the causes of those injuries and to offer the players preventions. In general, it concluded the facts below through questionairing of 272 male players : 1. This study showed that 91% of the players had an injury during the winter training, especially they were injured on the limb, the ankle(41%), and the kneecap(37.%1) with high percentage. 2. Most injured players had were related to previous injuries(75.4%) and mostly occured to the players with 5-6 years career. 3. This study referred that the bruise(50.7%), the inflammation(19.1%) and the kneepan injury(11.0%) are highly possible positions of injuries. 4. This study referred injuries might decrease the players' ability, based on the fact that 26.8% of the players answered very borthering and 53.3% answered borthering. 5. 37.1% of the players answered ice formentation and massage for curing. 79.8% answered protectors for preventing injuries with other method followed. 6. 86.8% of the players started training before the injuries were cured completely and one week was the usual convalescence followed by two weeks and three weeks. 7. The protectors seemed to be helpful in general, 65.1% answered. They are helpful, 32.7% answered. They are not very helpful, and 2.2% answered. They are not.

인문 · 사회과학편 : 체육분야에서 주체성 추구를 위한 호칭에 관한 논의

권봉안(BongAnKwon),수잔김(SUSANYeunHeeKim-Park) 한국체육학회 1994 한국체육학회지 Vol.33 No.3

체육의 학문적 촛점에 관한 시대적 흐름과 변화가 이 분야의 호칭을 새 정의하는 문제가 여러 나라에서 논의되고 변화되어왔다. 1960년대 이후 고등교육과 1970년에 체육분야의 생물학에서 사회학 등으로 변해갔다.학문 분야의 과거 삼십년간 급변화가 주체성과 부속분야의 학문 분야와의 분리에 관한 차이점이 있음에도 불구하고 체육(Physical Education)이란 용어로서 불리어왔다.주로 호칭된 명칭은 체육과 체육레크레이션, 건강교육, 레크레이션과 무용, 레크레이션과 안전, 건강과 안전, 인간운동학연구, 운동기능학, 인간 활동과학 등으로 불리었으나 체육은 최근 들어 인체활동 과학과 운동기능학 운동기능학 분야에 바탕을 두며 하위 학문분야인 스포츠로 인해 상이한 점을 갖게 된다.연구분야의 인체 활동과학에서 부속연구분야(과학과 연구), 전문관련분야(분야의 서비스)를 볼 때 체육이란 용어보다는 질과 양적인 격상을 위한 명칭을 인체활동 과학이라는 호칭이 이 분야를 위한 명칭이 될 것으로 제의하지만, 현 추세는 운동학이라는 명칭을 채택하는 쪽으로 움직이고 있고 학문의 통일감을 위해 연구분야를 위한 호칭으로서 미국체육학회(AAHPERD)에서 운동 기능학을 제한한다.

경호산업 종사자들의 리더십과 직무특성, 직무스트레스, 몰입이 이직에 미치는 영향

권봉안 한국경호경비학회 2009 시큐리티연구 Vol.- No.20

본 연구의 목적은 리더십과 직무특성, 직무 스트레스 몰입이 이직에 미치는 영향을 규명하는 것으로, 이들 변수들이 경호조직 종사자들의 이직에 어떠한 영향을 미치고 있는가에 분석하는 데 있다. 연구 자료는 서울과 경인지역에 소재하는 30인 이상 경호경비업체를 대상으로 했으며, 팀장 급 이하 경호 경비 종사자 176명에 대한 설문조사를 통해 수집했다. 자료는 신뢰도 및 척도의 내적일관성을 측정하기 위해 Cronbach 알파계수를 사용했고, 가설 검증을 위해 다중회귀분석과 경로분석을 실시했으며, 통계패키지로는 Lisrel 8W와 SPSS Windows 11.0을 활용했다. 분석결과는 다음과 같다. 첫째, 경호산업 리더들의 조직구성원에 대한 격려 수준이 높을수록 변혁적 리더십은 경호조직원들에게 강한 자신감과 새로운 비전을 부각시켜주는 것으로 나타나 정서적 몰입은 구성원들에게 강한 자신감을 갖게 하는 것으로 나타났다. 둘째, 경호조직 구성원의 높은 조직몰입은 낮은 이직에 영향을 미치고 있었다. 셋째, 직무특성 중 자율성은 직무스트레스에 긍정적 영향을 주고 있었다. 마지막으로 직무스트레스는 이직에 부정적으로, 조직몰입은 이직을 저지하는 긍정적인 영향력을 발견하였다. The purpose of this study was to examine the factors which influence the attitude of employees in security firms in Korea that ultimately lead to their turnover. Several variables which are seen as influential in formation of employees' attitudes about their organizations are leadership and job characteristics. In commitment and job stress were seen as two major variables which lead to the formation of their turnover, commitment was seen as positive influential variable and job stress a negatively influencing variable in employees' attitudes about their respective organizations. Survey method using questionnaires were utilized on employees of medium to large security firms in Seoul and Kyonggi province of Korea where 30 or more were employed. Sample for this research were field operators and, for leadership determination, their division chiefs were chosen. For the purpose of this research, several key hypotheses derived and developed from existing works related to this research topic were tested using multiple regression analysis utilizing SPSS 11.0. and Lisrel 8W The research findings are an follows: 1. leadership behavior of the superiors greatly influence, in most positive way, the employees' commitment. 2. Those employees who view their high organization commitment. shown to possess lower turnover. 3. Autonomy in their job characteristics to positively influence one's job stress 4. Higher the job stress the higher and positively influence one's turnover.

줄넘기 운동이 고등학교 비만 남학생의 건강체력 및 비만 스트레스 해소에 미치는 영향

권봉안,장희수,정순광 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.14 No.6

This study is to understand the effect of rope jumping on health related physical strength and obesity stress of high school obese students. The subject of this study was 40 1st and 2nd grade obese male students attending at P high school located in Goyang-City, Kyunggi-province as of the 1st semester, 2003 school year. As the study instrument, a questionnaire of physical strength items and obesity stress was used. To analyze the effect of rope jumping on health related physical strength, physical strength items were adopted, and to analyze the effect of rope jumping on the relief of obesity stress, the questionnaire was used. The questionnaire was asked to answer questions by Self-administration method to 20 subjects of the experiment group participating at rope jumping. As the questionnaire, health related pre-physical strength test was performed along with the 1st survey and the 2nd survey was carried after exercise, then health related physical strength test was carried out. The collected data were analyzed using SPSS/Windows 10.0 statistical program, and average and standard deviation by the sub-factor of each factor was calculated and to understand differences using groups and periods, 2x3 2-way variance analysis(ANOVA) by repeated measurement was carried out. In case interaction of two factors, that is, character and school year, post-verification using Duncan's multiple range test was made, when significance level will be set at α=.05. Based on the above research procedure and data analysis, following conclusion is as follow. 1) In the change of health physical strength by exercise participation of high school obese male students, there was no significant difference, but muscular endurance and body fat were different. 2) In the change of health physical strength by exercise participation of high school obese male students, there was no significant difference before and after exercise, but difference after exercise. 3) In the individual difference by rope jumping participation of high school obese male students, there was no significant difference in school year and character, but difference in obesity. 4) In the exercise programs by rope jumping participation of high school obese male students, there was no significant difference in school year and character, but difference in obesity.

“한궁(韓弓)” 프로그램이 노인의 인지기능 향상에 미치는 영향

권봉안,이윤숙,임은조,추향임 한국스포츠학회 2019 한국스포츠학회지 Vol.17 No.4

This study sought to explore the effects of the Hangung program on the improvement of cognitive functions through changes in the MMSE indicators and the brainwave indicators MDF and AMP, which are related neuropsychological indicators of the elderly.The brain waves were measured in 27 people aged 65 or older in B-ri, Y-gun and in the prefrontal lobes (Fp1, Fp2). The analysis results showed the following meaningful results:In the first MMSE metric, after the experiment, the experimental group changed its MMSE index higher than that of the control group. In addition, the experimental group had higher MMSE index after death compared to the dictionary, and the control group had lower MMSE index after death compared to the dictionary.The second MDF index showed differences between groups in the prefrontal lobes (Fp1, Fp2) after the experiment, and the average value of MDF increased postmortem compared to the dictionary in the left and right hemispheres of the experimental group.The results suggested that the concentration of attention to score points to match the target plate during the Hangung movement program, left and right body balancing through bilateral exercise, flexibility of the arms and muscle strength enhancement will activate the physical function and affect the improvement of brain recognition ability.But the study was limited. There are some limitations in generalizing the effectiveness of the Hangung movement program in that there is no comparison of other types of exercise programs. Therefore, it is expected that research on various exercise programs related to cognitive functions will be conducted based on the two studies. 이 연구는 한궁(韓弓) 프로그램이 노인의 인지기능과 관련 신경심리학적 지표인 MMSE 지표와 신경생리학적 지표인 뇌파 지표 MDF 와 AMP의 변화를 통하여 인지기능 향상에 미치는 영향을 알아보고자 하였다. 이를 위하여 Y군 B리 65세 이상 노인을 27명을 대상으로 간이치매선별검사(MMSE-DS)와 전전두엽 (Fp1, Fp2) 뇌파를 측정 하였다. 분석 결과 다음과 같이 의미 있는 결과를 보였다. 첫 째 MMSE 지표에서 실험 후 실험집단이 통제집단에 비해 MMSE 지수가 높게 변화되었다. 또, 실험집단은 사전에 비해 사후에 MMSE 지수가 높아졌고, 통제집단은 사전에 비해 사후에 MMSE 지수가 낮아졌다. 둘 째 MDF지표는 실험 후 전전두엽(Fp1, Fp2)에서 집단 간 차이가 있었고 실험집단 전전두엽 좌・우 반구에서 사전에 비해 사후에 MDF의 평균값이 증가하였다. 이상의 결과는 한궁운동프로그램 수행 시 표적판을 맞추어 점수를 얻기 위한 주의집중력과 양손운동을 통한 좌・우 신체 균형잡기, 팔의 유연성과 근력증진과 같은 동작이 신체기능을 활성화시키고 뇌 인지기능 향상에 영향을 미침을 시사하였다. 그러나 연구 대상자가 한정 되었고, 다른 형태의 운동프로그램 비교가 없다는 점에서 한궁운동프로그램의 효과를 일반화하기에는 다소 한계가 있다. 따라서 이 연구를 바탕으로 노인 인지기능과 관련 다양한 운동 프로그램에 대한 연구가 이루어지기를 기대한다.

肥滿硏究에 관한 測定ㆍ評價와 問題點

권봉안,백영수 한국체육대학교 1996 敎養敎育硏究所 論文集 Vol.- No.1

The purpose of this paper is to investigate the problem of the measurement and the evaluation in obesity. This study was designed. ① the historical of the measurement and the evaluation in body composition ② a study on cell and molecular biology of the fat tissue ③ the concept of obesity to be treated ④ the classification and the evaluation in obesity disease ⑤ the problem and the validity of the various estimating equations of body fat ⑥ obesity in adult disease.

학교안전교육의 필요성과 놀이기구 사고 실태에 관한 연구

권봉안,정순광 한국안전교육학회 2000 한국안전교육학회지 Vol.3 No.1

The subject of this study is drawn from 812 elementary school children in seoul by cluster random sampling method. the conclusion of this study is as follow: 1) We have to spend lots of time to the efforts and studies about safety education of children at school 2) It is needed fundamental thought about wearing safety equipment for children safety when they play with tools in house 3) We have to teach children how to play with tools and the method of practice to reduce accident and this method will let them know that the possibility of accident are always beside of them 4) Children must keep the thought in mind that accidents are able to happen and that they have to take care of themselves and that they have to improve their body condition and take the safety equipment before enjoying the play tools