복합운동의 형태차이가 대사증후군 중년여성의 인슐린 저항성, C-반응성 단백 및 슬관절 등속성 근기능에 미치는 영향

방현석(Hyun Seok Bang) 한국사회체육학회 2014 한국사회체육학회지 Vol.0 No.55

This study aimed to examine Metabolic factors, Insulin Resistance, CRP and Isokinetic Muscular Functions of middle-aged women with Metabolic Syndrome after dividing them into combined exercise groups which are resistance training & aerobic training, resistance training & yoga, and aerobic training & yoga groups. The participants were 33 middle-aged women aged from 45 to 56 years and exercise was conducted by resistance & aerobic training group: RAG with 8, resistance & yoga training group:RYG with 9, aerobic & aerobic training group: AYG with 8, and control group: CG with 8 for 12 weeks. ANCOVA was conducted using SPSS 18.0 Program for data processing. The result demonstrated that weight among Metabolic Syndrome factors was higher in RAG than in RYG, AYG, and CG, and that in RYG and AYG was lower. % fat, Waist Circumference, and blood pressure(systolic and diastolic) were lower in RAG, RYG, AYG than in CG. HDL-C in RAG, RYG, AYG was higher than in CG, and neutral fat was lower in RAG and RYG than in AYG. Insulin Resistance was lower in RAG, and RYG than in AYG and CG. Blood Glucose was lower in RAG, RYG, and AYG than in CG, and Insulin was lower in RAG and RYG than in CG. HOMA-IR and CRP were lower in RAG and RYG than in AYG. For Knee Joint Isokinetic Muscular Function, extensor peak torque was higher in RAG and RYG than in AYG, and that in AYG was higher than in CG. Flexor peak torque was higher in RYG than in RAG and AYG, that in RAG and AYG was higher than in CG. Muscular Endurance for both extensor and flexor was higher in RYG and RAG than in AYG and CG.

단계적 저항운동과 걷기 및 운동중지가 여성노인의 평형성과 슬관절 등속성 근기능에 미치는 영향

방현석(Hyun Seok Bang),김재구(Jae Gu Kim),홍예주(Yae Ju Hong) 한국발육발달학회 2008 한국발육발달학회지 Vol.16 No.1

The purpose of the study was to examine an effect of gradual resistance exercise, walking and detraining on fall-related fitness and isokinetic muscular function of female elderly. To achieve the purpose, the study examined changes of balance property (Dynamic, passive), knee joint muscular function (Muscular strength, muscular endurance) through training for 12 weeks and detraining for 4 weeks by dividing female elderly into a gradual resistance group, a walking group and a control group. As the result, the study got the following conclusion. Flexibility, balance property after training in the gradual resistance group and the walking group, but were kept only in the gradual resistance group after detraining. In muscular strength, the left extensor muscle of knee joint was increased only in the gradual resistance group after training and was reduced after detraining. The left flexor muscle of knee joint was increased in the gradual resistance group and the walking group after training and was reduced in the two groupsafter detraining. The right extensor muscle of knee joint was increased in the gradual resistance group and the walking group after training and was kept only in the gradual resistance group after detraining. In muscular endurance, the left extensor muscle of knee joint was increased in the gradual resistance group and the walking group after training, but was kept only in the gradual resistance group after detraining. The right extensor muscle of knee joint was increased in the gradual resistance group and the walking group after training and was kept in the two groups after detraining. The left/right flexor muscles of knee joint didn`t have any difference.

단계적 저항운동과 수중운동이 여성노인의 알츠하이머 치매관련인자, 등속성 근 기능 및 인지기능에 미치는 영향

방현석(Hyun Seok Bang),백운효(Un Hyo Baek) 한국발육발달학회 2015 한국발육발달학회지 Vol.23 No.2

This study aimed to identify the effect of Gradual Resistance Training and Aquatic Training on AD. The subjects of this study were 24 elderly women over 65 who are expected to have Dementia. They were divided into Gradual Resistance Training Group(GTG) with 8, Aquatic Training Group(ATG) with 8, and Control Group(CG) with 8. GTG and ATG conducted training 3 times a week for 12 weeks, and were observed on the change of Body Composition, Alzheimer’s Disease Dementia Factor, Isokinetic Muscle Strength and Cognitive Function. Statistical analysis was performed using the SPSS 20.0. All variables were statistically analyzed using ANCOVA. As a result of comparing pre-training with post-training in ATG and GTG, %fat and Aβ was significantly decreased, and Muscle mass, BDNF, Isokinetic Muscle Strength, and Cognitive Function was increased significantly. Among groups, ATG and GTG showed significant differences in all variables, compare to CG, and Aβ and knee joint strength was observed higher in ATG than GTG. When all the results were combined, conducting regular exercise to prevent or improve Dementia of the elderly is considered to be helpful for prevention and improvement of its symptoms.

장기간 규칙적인 운동이 20대남성의 신체구성, 골밀도, 등속성 근관절기능 및 호흡 순환기능에 미치는 영향

방현석(Hyun Seok Bang),백운효(Un Hyo Baek) 한국발육발달학회 2014 한국발육발달학회지 Vol.22 No.2

This study was to examine how the body composition, bone mineral density, isokinetic articular muscle functions, and cardiorespiratory functions of men in 20`s would change after 10 years. The participants were 23 men in 20``s. They were divided into exercise group and control group and a survey on their lifestyles such as workout, drinking and smoking was conducted. To analyze gained data, SPSS 18.0 program was used and independent t-test was performed. The result demonstrates that Weight, % fat and WHR was significantly higher in exercise group than in control group, muscle mass was significantly higher in exercise group than in control group. Radius BMD was not significant, but ulna was significantly higher in exercise group than in control group. Radius and ulna BMC was significantly higher in exercise group than in control group. VO_2max and MVV was significantly higher in exercise group than in control group. Peak torque/ weight of left extension·flexion and right flexion was significantly higher in exercise group than in control group. Peak torque of left extension·flexion and right extension was significantly higher in exercise group than in control group. Muscular endurance of left and right extension·flexion was significantly higher in exercise group than in control group.

웨이트트레이닝 후 정리운동의 방법차이가 중년여성의 SOD와 근 손상지표에 미치는 영향

방현석(Hyun-Seok Bang),백운효(Un-hyo, Baek) 한국엔터테인먼트산업학회 2013 한국엔터테인먼트산업학회 학술대회 논문집 Vol.2013 No.5

본 연구는 중년여성을 대상으로 웨이트트레이닝을 실시한 후 정리운동의 방법걷기와 스트레칭 및 안정성 휴식으로 각각 차이를 두어 실시하여 근 손상 지표인 CK, LDH와 항산화 효소인 SOD의 변화를 살펴봄으로서 웨이트트레이닝 후 나타날 수 있는 근 손상과 산화적 스트레스에 효과적인 정리운동의 형태를 제시하기 위하여 연구를 실시하였다. 대상자는 규칙적인 운동을 실시하지 않는 중년여성 25명으로 하였으며, 웨이트트레이닝 후 정리운동의 형태에 따라 걷기집단 8명, 스트레칭집단 8명, 안정휴식집단 9명으로 구분하였다. 자료처리는 반복측정에 의한 이원변량분석을 실시하였으며, 유의수준은 05로 하였다. 본 연구결과 SOD는 운동전·후의 차이에서는 걷기집단과 스트레칭집단에서는 유의한 증가가 나타났으며, 안정휴식집단에서는 유의차가 나타나지 않았다. 집단 간의 차이에서는 12주간의 운동 후 유의한 차이가 나타났으며, 걷기집단이 스트레칭 집단보다 높게 나타났으며, 스트레칭 집단은 안정휴식집단보다 높게 나타났다. CK는 운동전·후의 차이에서는 걷기집단과 스트레칭집단에서는 유의차가 나타나지 않았으며, 안정휴식집단에서는 유의한 증가가 나타났다. 집단 간의 차이에서는 운동 후 유의한 차이가 나타났으며, 안정휴식집단이 스트레칭 집단보다 높게 나타났다. LDH는 운동전·후의 차이에서는 걷기집단과 스트레칭집단에서는 유의차가 나타나지 않았으며, 안정휴식집단에서는 유의한 증가가 나타났다. 집단 간의 차이에서는 운동 후 유의한 차이가 나타났으며, 안정휴식집단이 걷기집단과 스트레칭집단 보다 높게 나타났다. 이상의 결론을 종합적으로 볼 때 웨이트트레이닝 후 정리운동의 필요성이 부각되었으며, 운동 후 안정휴식보다는 활동적 휴식을 취해주는 방법이 바람직 한 것으로 나타냈으며, 걷기와 같은 낮은 강도의 유산소운동이 보다 효과적인 것으로 나타났다.

저항훈련 방법의 차이가 레슬링 선수의 최대산소섭취량과 등속성 근 기능 및 혈중 염증지표에 미치는 영향

방현석(Bang, Hyun-Seok) 한국코칭능력개발원 2014 코칭능력개발지 Vol.16 No.3

웨이트트레이닝 후 정리운동 방법차이가 중년여성의 SOD와 근 손상지표에 미치는 영향

방현석(Hyun-Seok Bang),백운효(Un-Hyo Back) 한국엔터테인먼트산업학회 2013 한국엔터테인먼트산업학회논문지 Vol.7 No.4

본 연구의 목적은 중년여성들을 대상으로 웨이트트레이닝 후 실시하는 정리운동을 걷기와 스트레칭 및 안정성 휴식으로 구분하여 실시한 후, CK, LDH와 SOD의 변화를 살펴봄으로서, 웨이트트레이닝 후 나타날 수 있는 근 손상과 산화적 스트레스에 효과적인 정리운동의 형태를 제시하기 위함이다. 대상자는 중년여성 25명으로 하였으며, 웨이트트레이닝 후 정리운동의 방법에 따라 걷기집단 8명, 스트레칭집단 8명, 안정성 휴식집단 9명으로 구분하였다. 본 연구결과 SOD는 운동 후 걷기집단과 스트레칭집단에서는 유의한 증가가 나타났으며, 안정휴식집단에서는 유의차가 나타나지 않았다. 집단 간의 차이에서는 걷기집단이 스트레칭 집단보다 높게 나타났으며, 스트레칭 집단이 안정휴식집단보다 높게 나타났다. CK는 운동후 걷기집단과 스트레칭집단에서는 유의차가 나타나지 않았으며, 안정휴식집단에서는 유의한 증가가 나타났다. 집단 간의 차이에서는 안정휴식집단이 스트레칭 집단보다 높게 나타났다. LDH는 운동후 걷기집단과 스트레칭집단에서는 유의차가 나타나지 않았으며, 안정휴식집단에서는 유의한 증가가 나타났다. 집단 간의 차이에서는 안정성 휴식집단이 걷기집단과 스트레칭집단 보다 높게 나타났다. 이상의 결론을 종합적으로 볼 때 웨이트트레이닝 후 정리운동의 필요성이 부각되었고, 운동 후 안정휴식보다는 걷기와 같은 낮은 강도의 유산소운동이 보다 효과적인 것으로 나타났다. The purpose of this study is to propose an effective type of Cool down for muscle damage and oxidative stress can be caused after weight training by observing changes in CK, LDH and SOD after middle aged women"s Cool down which was divided into walking, stretching and stability rest. The participants were 25 middle aged women and they were divided into walking group of 8 individuals, stretching group of 8 individuals, and stability rest group of 9 individuals depending on the method of Cool down. Two-way ANOVA with repeated measures was conducted using SPSS 18.0 program for data processing with significance level of p<.05. The result shows significant difference in SOD in walking group and stretching group after exercise, and no significant difference was found in stability rest group. Among the groups, walking group showed higher level of SOD than stretching group and stretching group showed higher level of SOD than stability rest group. There was no significant difference in CK in walking group and stretching group after exercise and stability rest group showed significant difference. Among the groups, stability rest group showed higher level of CK than stretching group. Walking group and stretching group showed no significant difference in LDH after exercise and stability rest group showed significant difference. Among the groups, stability group showed higher level of LDH than walking group and stretching group. Collectively, the necessity of Cool down after weight training has been identified and walking and light aerobic exercise are more effective than stability rest after exercise.

웨이트 트레이닝 동작 속도가 슬관절 및 요부관절 등속성 근 기능에 미치는 영향

방현석(Hyun Seok Bang),이삼준(Sam Jun Lee),정용민(Yong Min Chung) 한국사회체육학회 2008 한국사회체육학회지 Vol.0 No.34

This study was done to propose an effective training method which improve the isokinetic muscular function around the knee and waist joint. 14 bodybuilders were classified into traditional method group(n=7) and HIT(High Intensity Training) method group(n=7) according to the movement repetition velocity during weight training. Hit method was slower than traditional method in the movement repetition velocity. Subjects of two groups were performed 12weeks training program. SPSS 15.0 for windows was used for data analysis. Paired t-test was conducted to compare the difference between pre and post training, and ANCOVA(analysis of covariance) was enforced to compare the effect of post training between traditional and HIT method group. In the result of 12weeks training, the maximal muscle strength and muscular endurance of knee joint were increased in both traditional method and HIT method. Maximal muscle strength of waist joint improved in both extensor and flexor in the HIT method, but only flexor in the traditional method, and muscular endurance of waist joint improved in the traditional method. In conclusion, HIT method was more effective training method to improve the muscle strength and muscular endurance of knee joint and muscle strength of waist joint.

12주간의 단계적 저항훈련이 중 고령 여성의 슬관절 등속성 근 기능에 미치는 영향

방현석(Hyun Seok Bang),구광수(Kwang Soo Koo) 한국발육발달학회 2006 한국발육발달학회지 Vol.14 No.2

In the present investigation we examined the effects of gradual resistance training on the isokinetic muscular function of knee joint in older women. Divided 16 old women by 8 exercise group, 8 non- exercise group in a 12week gradual resistance training program. Exercise training was performed four times weekly, sixty minutes per days, and for 12week, under strict supervision. The exercise protocol was consisted of calisthenics exercise (0-2week), isometric training (3-4week), and isotonic training (5-12week). Statistical analysis was performed using the SPSS 12.0. All variables was statistically analyzed using two-way ANOVA with repeated measure. If interaction effects appears Executed a group independent t-test and a point of paired t-test. Analyzed peak torque, ratios of ipsilateral, ratios of bilateral in 60˚/sec. Analyzed ratios of muscular endurance in 240˚/sec. In the result of following; 1. Significant increase of peak torque appeared from left, right, extensor, flexor. 2. Significant increase of ipsilatera ratios appeared from left, right. 3. Significant decrease of bilateral ratios did not appear from extensor and significant decrease appeared in flexor. 4. Significant increase of muscular endurance ratios appeared from left, right, extensor, flexor.

여성노인의 유형별 운동수행이 알츠하이머 치매관련인자, 인지기능 및 낙상관련 체력에 미치는 영향

방현석(Bang, Hyun-Seok) 한국체육과학회 2018 한국체육과학회지 Vol.27 No.6

This study examined changes in AD-type dementia-related factors, fall-related physical factors and cognitive abilities after applying exercise to identify appropriate motor patterns for women aged 65 or older who are at risk of AD dementia. The participants were 33 people suspected of mild dementia with less than 23 MMSE-K points. They were divided into RTG, YTG, WTG, CG for a 12 week period exercise. The study found that Aβ significantly decreased in YTG after exercise and BDNF showed a significant increase in RTG and YTG. In Aβ exercise type comparison, YTG was significantly lower than CG after exercise. The upper limbs strength increased significantly in the RTG and YTG, and lower limbs strength, whole body endurance, upper limbs flexibility, and dynamic equilibrium increased significantly in RTG, YTG, WTG. Lower limbs flexibility increased significantly in yoga groups. In comparison by the types of exercise, upper limbs strength was significantly higher in RTG and YTG than that in WTG and CG after the exercise. upper and limbs flexibility and dynamic equilibrium were higher in YTG than that in CG. Weight showed significant decrease in RTG after exercise. Body fat percentage significantly decreased in RTG and WTG after exercise. Muscle mass showed significant increase in RTG after exercise. MMSE-K showed significant increase in RTG, YTG, and WTG after exercise. In comparison by the types of exercise, MMSE-K was significantly higher in RTG, YTG, and WTG than that in CG.