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고령여성들의 스트레칭 운동이 보행기능 및 고유수용성 능력에 미치는 영향
이중철(Jung Chul Lee),최승오(Seong Oh Choi),배종진(Jong Jin Bae),윤성진(Sung Jin Yoon),강경희(Kyung Hee Kang) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.39
Abstract The purpose of this study was to investigate the changes of proprioceptive and gait ability in elderly women who was 16-week stretching exercise program. Forty-seven elderly women were classified to two group. One experimental group(n=24) had taken part in stretching exercise program 3 days per week and the other control group(n=23) had not taken. The results of inspection were as following; ① the static proprioceptive ability(Romberg`s test) was significant different between experimental and control group(p<.05). ② the dynamic static proprioceptive ability(8-feet walk and Tandem Gait Test) was not significant different between two group, time. ③ the gait ability(Temporal Distance Gait Analysis) was significant different between experimental and control(p<.05). ④ Both proprioceptive and the gait ability related to itself in elderly women. As a conclusion, the regular stretching exercise program might enhance not only proprioceptive and gait ability but also reduce a danger of falling in elderly women.