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훌라후프운동과 식이요법이 성인비만여성의 신체구성과 체력에 미치는 영향
김준동(Jun Dong Kim),예소란(So Ran Ye),김태규(Tae Kyu Kim),정기연(Ki Yuen Jung),선우섭(Sub Sunoo) 한국발육발달학회 2006 한국발육발달학회지 Vol.14 No.3
The purpose of this study was to compare of the energy expenditure of two different types of hula-hoop exercise and the effects of hula-hoop exercise and diet cure for 6 weeks on body composition and physical fitness of obese women. The subject were 21 obese women(Experimental group: 14 for hula-hoop exercise and diet cure/Control group: 7 for diet cure only) who aged 23-47yrs with 33% of body fat rate. Measured body composition variables included weight, %fat, lean body mass, skinfold-thickness, body circumference and related physical fitness variables included. The results showed that superior iliac spine subcutaneous fat bifold, abdominal subcutaneous fat bifold and waist line of experimental group decreased compare to the control group. And experimental group performed better in sit up repetition. More over comparing the energy expenditure between two exercise types. The energy expenditure of Type B(waist, lower limb movement and arm movement) is significantly higher than Type A(waist, lower limb movement). Exercising depends on the time and the effort that is put into the routines. The amount of energy needed to do hula-hoop is equivalent to the energy needed to jump rope based on the research, therefore it can be concluded that this type of exercise requires a lot of energy. Hence, these data indicate that affirmative effect to the obesity solution where the hula-hoop motion is caused with motion insufficiency or hypernutrition. Especially, hula-hoop exercise denotes that it is effective in decreasing the abdomen and the waist fat.
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