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李鎭澤 慶一大學校 1991 論文集 Vol.7 No.1
In a score game or a team game, for the purpose of getting the better capability to perform game it is the best way for the player to develop the muscle best to endure the stronger training. So, the purpose of this study is to provide better directive of training to line-leader and to reorganise the training schedule more efficiently to have been used. In chapter Two, I study the efficient method of strengthening muscle, based upon the ideas of several sport specialists. In summing up theirs ideas, we can find out that the method of the regressive resistive muscle training to use more heavy bar-bell is the best way to strengthen the muscle. In chapter Three, I provide the method of effective training respectively with the exercise load, training frequency, selection of training items and pause between items, regular test of maximum muscle, the variation of degree of training strength. Based upon these analysis, I chart the specific method of training according to items with mainly ball game and athlethic sports.
李鎭澤 慶一大學校 1996 論文集 Vol.13 No.2
In result of studied the qualification of sports for all leaders, the summarized contents are as follows : 1. They should have humanity, morality, sincerity, responsibility, inpartiality, sensibility and tahent with personality and culture as educators. 2. They Should devotedly try to play an sports activity with understanding, passion and practical power for the sports for all promotion. 3. They should lead and operate on organization by special technique as leaders of sports for all organization. 4. They should study and quide a special Technique on the health, psychology, sciology, physiology, body functionalism, and theories of physical strength and exercise prescription for the moderns.
李鎭澤 慶北工業專門大學 1984 論文集 Vol.21 No.-
To establish a criterion for evaluation of physical fitness and to set up standard exercise lood as would be compatible with the examination of cardiovascular functions in the Korean adult males, particularly in sportsman. The present experiment was under taken. A total of 120mate college students were subject to step up test for various duration using boxes of variable heights. The results may be summarized as follows; 1. The average lower leg length college students of physical education was 89, 55cm. 2. The amount 0 maxomun O₂ eintake per min as was observed during stepping ap and down on a box 45cm height for a duration of 5 min was 3.47 liters which is equivalent to 89.5% of maxicmal O₂ intake. 3. The maximum heart rate observed during step-up Exercise of the same intensity as in 2 was 182min. which was about 96.3 of maximal heart rote attained by those subjects. 4. Stepping up and down on a 45cm boy for 5min. at a rafe of 30 complete stepser min. wan most suitable for evaluating physical fitness of sportsmen as judged by cardiovascular response. 5. Index of fitness was calculated by the equation time of stepping in seconds -?????????----------- ?? sum of 3 counts of l hepulse The average fitness scare as was calculated by the above equation was 79.5±8.5 in college students of physical education.
李鎭澤 慶北工業專門大學 1976 論文集 Vol.13 No.-
1) Physical fitness means the action force which maintains life against the physical world stress and behaves against the phisical world positvely with physical protection force. 2) two factors of physical fitness includes structure and function, but structure divides into physique and posture, and function into strength, muscutor endurance power, flexibility, agility, balance, and endurance. 3) Choosing the nacessary items to measure the above mentioned atructure and action physical finess, I do measure and examine physique and basic physical fitness on two test groups, who become adolescent and completion period of deveopment past the second period of expansion.