행동수정과 유산소성 운동에 의한 비만 중학생의 혈중 총콜레스테롤량의 변화에 관한 연구

류록규,신호주 명지대학교 대학원 1998 대학원논문집 Vol.2 No.-

스포츠 활동을 통한 스트레스 해소

류록규 三陟大學校 學生生活硏究所 1999 學生生活硏究 Vol.5 No.-

로울러 스케이팅 선수의 경기종목과 하지형태의 관계

류록규,문태영 三陟大學校 2001 論文集 Vol.34 No.3

The purpose of this study was to define the relationship between roller skate player's athletic capabilities, events and lower limb length, by making a comparative analysis of the ratio of lower limb length to physical height and the ratio of lower leg length to lower limb length by gender, school grade and event between excellent roller skate players and non-excellent roller skate players, and between long-distance roller stake players and short-distance roller skate players. It's additionally intended to find out whether or not the ratio of lower limb length to physical height and the ratio of lower leg length to lower limb length contributed to judging athletic capabilities and the type of events. The findings of this study were as follows. First, for the excellent roller skate players, the long-distance players in the boy's high school had longer lower limb compared to physical height than the short-distance players in the same high school, but the two groups were not different in the ratio of lower leg length to lower limb length from each other. There was no difference in both the ratio of lower limb length to physical height and the ratio of lower leg length to lower limb length between the long- and short-distance players in the boy's and girl's middle schools and the girl's high school. Second, for the non-excellent roller skate players, the long-distance players in the boy's middle school possessed longer limb compared to physical height than short-distance players in the same school, but the two groups were not different in the ratio of lower leg length to lower limb length. There was no difference in the ratio of lower limb length to physical height and the ratio of lower leg length to lower limb length between the short- and long-distance players in the girl's middle school and the girl's and boy's high schools. Third, in case of the long-distance roller skate players, there was no difference in the ratio of lower limb length to physical height and the ratio of lower leg length to lower limb length between the excellent and non-excellent players in all the boy's and girl's middle and high schools. Fourth, in case of the non-excellent roller skate players in the boy's middle school, the factor that had an impact on discriminating the long-distance players from the short-distance ones was the ratio of lower limb length to physical height. On the contrary, both the ratio of lower limb length to physical height and the ratio of lower leg length to lower limb length didn't exert an influence on discriminating the type of events for the non-excellent roller skate players in the girl's middle school and the boy's and girl's high schools

신체 교정·근력 보강 운동을 통한 요통 완화 및 예방에 관한 연구

류록규 三陟大學校 1998 論文集 Vol.31 No.3

The statistics shows that more than 80% of the adults experienced lumbago at least one time in their in their life, and insufficient exercise and other reason result in the serious lumbago occurrence. In order to solve this serious problem, the following data based on the precedent studies shows how to prevent and alleviate lumbago 1. The prior way of lumbago prevention is how to avoid acute traumas. It is also important not only to prevent the weakness of the muscular power and stiffness but also to be careful not to have a complication after rest cure of lumbago. 2. A fine posture prevents lumbago. It is a way of cure and prevention against lumbago. The first step of lumbago prevenaion is to take the fine posture. 3. Make it a rule to walk. The muscular group supporting the backbone is moving rationally when people walk. Walking helps the blood to circulate and gives vitality to the muscle by removing fatigue stuff quickly. 4. Not to sit in the same posture for a long time. When a man sits, the lower part of lumbar is loaded about 60% of weight and pushes the lumbar disk. In result, an abdominal muscle become shrived and muscular movement declined. 5. Avoid the exceeding exercise forcing the waist. Avarice and thoughtless action have a serious influence on the muscle and ligament. Especially a half-stand half-sit posture is dangerous. 6. Be sure to warm up before and after exercise. Today many people are eager for sports, and the case of hurting the waist is increasing owing to the exercise. It is important to consider one's age and ability in starting exercise. 7. Obesity, the enemy of lumbago, must be dissolved. Corpulence may lead to all kinds of illness and lumbago, It is the needless accumulation of the fat in the adipose tissue and the various organ. There is no way of removing corpilence but to exercise continually and to lessen intake with a strong will. 8. Reconginze the necessity of balanced caloric intake. nutrition that is an organism is to make a new tissue or to supplement the physical constituent and to supply the energy of life. Especially adult needs Calcuium 0.6g and Chalybeate 10mg a day. Balancd meal is necessary for the prevention of lumbago. 9. Exercise is effetive to all of the mean. It has to play a role as reinforcing weak parts related to one's special condition. some exercise may worsen existing pain parts. Through the atony exercise of the whole body of muscle, ligament and sinew(an atonic exercise of the whole body), we have to keep strengthening the muscle which suppirts the backbone and abdomen.

행동수정과 유산소운동을 통한 비만 청소년의 혈중총콜레스테롤량. HDL-C 변화에 관한 연구

류록규 三陟大學校 學生生活硏究所 2002 學生生活硏究 Vol.8 No.-

노인복지 향상을 위한 사회체육의 개선방안

류록규 三陟大學校 1996 論文集 Vol.29 No.3

This study is focused on reforming the matter of grave concern of the welfare of the old people which is presented to us as a serious state in the result of the preceding studies. Perceiving that the contents of sports for all now put into practice are insufficient for the welfare of the old people, I suggest the following reform measure with the result of study to provide for the better life of the aged with this improved and reformed measure. Firstly, the government should recognize the necessity of sports for all nd set up a middle and long policy for the systematic research by establishing an advisory organ and asking for the positive help of the administrative concerned. Secondly, the government and civil community should promote actively to investigate for the facilities needed for physical and leisure activities for the aged. Thirdly, information as well as plan and development for various sports for all for the aged are necessary. Fourthly, in training and maintaining the efficient leaders, we should improve treatment of the efficient leaders of sports for all economically and in education. Fiftly, to provide for the old age, we should emphasize the education of the aged through sprots for all from the youth. Suggestion I should like to suggest a few welfare plans besides reform measure of improving the welfare of the aged through sports for all; 1. By restoring our senses of valued, we should exert ourselves to practice the oriental virtue of filial piety into everyday lives. 2. It is necessary developing and informing the program of various play and hobby activities for the family members to attend. 3. The welface policy and intensifying the education of the aged through the broadcasting media by expanding broadcasting hours and compiling programs for the old to live sound and meaningful lives are in urgent need. 4. The rooms for the aged scattered in the country should be operated with new facilities fitting to the realities of their lives. 5. The various facilities for physical exercise and leisure hours are to be opened free of charge or lent at low price. Finally, economic porblems are the most serious ones the old people confront in their old ages. As the utmost problem for the welfare of the aged is to secure them economic stability, so to provide them with the suitable job is a pressing question more than anything else.

사회체육을 통한 청소년지도

류록규 三陟大學校 1995 論文集 Vol.28 No.2

The present age pursues a high level of industrualization, urbanization and westernization. These social states bring confusion of the consciousness on the adolescence, in the course of the self-perfection. Also, the confusion causes directly adolescence to misdeeds. Main reson of the adolescence problem is the educational role weakening, unsound climate in the school education, unsound environment of the society and mamonism. In order to slove the problems, this thesis have an objest to achieve a sound adolescence leisure and sports activity in terms of the social sports activity. It is followed that the social sports problems, the guiding principles for the prevention and guidance of the adolescenceproblem. [Preblems] 1. Lack of leisure for the abolescence and the participation opportunity, insuffuciency of the receptivity for the activity. 2. Lack of the facilities for the adelescence leisure and the social sparts professional guisance for the social sports. 3. Lack of the program opertaion for the sound adolescence leisure. 4. Lack of the connection to the school physical and social sports facilities. 5. Lack of systemic sports trainning for the leisure. [Guiding Principles] 1. To guide of the group activity than individuality activity, avoiding exessive competition 2. Excessive comparative consciousness, particulaly, be careful lest you bring trouble to the self concept fromation because of the interity sense. 3. To study of the cultural play heritage. 4. To operate of the appropriate program for the each adolesscence. 5. Not to grudge to a praise and scolding in the adolescence activity course.

스쿼시 운동이 성인여성의 정신건강에 미치는 영향

최영웅,윤상문,류록규 三陟大學校 2000 論文集 Vol.33 No.3

The purpose of this study was verify effects of participation in squash for adult women's mental health. The populatidn was the women belongihg to the K city as 1998. The participants in the questionnaire were 350, but the data for actual analysis induded 300. The statistics analysis method adatede t- test, one- way ANOBA. The concusions of thiy study was as follows: For the frequendy of participation, the participants who have enjoyed 2-3times of 4-5times in a Week possesed higher levels of mental health to compare the samples who had a chance for month, once a week, or less than 3 times participation.

초등학교 학생의 여가환경 및 여가활동 선호 경향에 관한 연구

류록규,문태영 三陟大學校 1999 論文集 Vol.32 No.3

This paper purported to provide the data that its reform measure can be taken and effective leisure education be performed by diagnosing the leisure participating type, environment and obstacling factors of primary school students, analyzed the subject of 611 primary school students residing in Kangnumg, Kangwondol, and reached the following conclusion 1. Leisure environment Both boy and girl students indicated the highest rage for the place to spend their leisure time at homes, both public school boy and girl students showed ordinary satisfaction extent or less for school facilities, an ordinary satisfaction extent for the facilities near school Both private school boy and girl students exihibited more positive response for parents' opinion and teachers' instruction to leisure activity than public school boy and girl students(p< .05), only girl student groups showed a significant difference for teacher's leisure instruction (p<.05). 2. Preference trend of leisure activity Boy students indicated the highest rate for the most desiring leisure at sports, girl students at viewing and appreciating fields, boy students did the highest rate for the most desiring leisure during vacation at sports and travel, girl students at travel, which showed a significant difference only in girl student groups(p<.01), boy students did the highest rate for the most necessary field for future leisure activity at sports, girls students at parents' understanding, which showed a significant difference only in boy student groups(p<.01)

학생 여가교육 신장을 위한 방향설정 : 영동지역 남녀중학교 교사의 반응을 중심으로 In the center of teacher's response in Young-dong Region's Middle School

류록규,윤상호 三陟大學校 1996 論文集 Vol.29 No.3

1. Purpose It is regarded that not only intellectual education but also culture of sentiment and leisure education for recovering humanization is important in school curriculum. So, in this study, I recognize the problem of school education attached cramming method education, and show the datas to accomplish the completion of sound men through the expansion of leisure education. 2. Method This study of question-answer method was rest on the 168 teachers(Men 66, Women 102) from the random selected middle schools in this area. This presentation has accomplished by the spss interrelationship analysis, and was divided three class teachers' groups, short term, mid-term, long-term according to their education career. 3. Result 1) This research shows that the fifty seven percents represents the respondents' interest in leisure education, the twenty five percents express their necessity of it. Many weigh on the C.A class in middle school. 2) The positive attitude to C.A activity is only 20.2 percent; The contents are mainly sport activities and hobbies, even though the related facilities lack. 3) The main hour is after school, and the 7.7 percents of all respondents show high interesting in leisure education. Culture and Art activities as a recommendable leisure education take 39.9 persents and hobby and entertainment activities 35.1 persents. 4) Teh efficient plan of leisure education is depend on the following orders; the program development, the facility making and expansion, the setting hour, and the specific training. Therefore, I'll suggest the following six leisure education directions in order to develop the middle school student's leisure education on the basis of teachers' responses. First, the teachers are to be received the systematic and special knowledge of various leisure educations according to the degree of their interesting in them. Second, the leisure education needs not the present C.A. activities as a simple curriculum, but, the increased time and various activities. Third, a way of students' leisure education, it is demanded that the plan of extracurricular activities and the program development of them. Fourth, for the efficient leisure education, we must consider the specitic training and making a credit as one subject. Fifth, even though physical education and sports have very important role on the students' leisure, many teachers actually are against the fact. This research results that they must give a lot interest in their leisure education through physical education.