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운동생리학 : 중년여성의 테니스 운동 참가가 등속성 근기능, 심폐기능 및 신체구성에 미치는 영향
전종귀(JongGuiJun),조민행(MinHaengCho),조병준(ByungJunCho),김학수(HakSooKim) 한국체육학회 2002 한국체육학회지 Vol.41 No.2
The purpose of this study was to identify the effects of 12 weeks tennis exercise on the middle-aged women. The number of subjects were 8 women(40-50 aged group). Percent body fat, isokinetic strength, gas analysis were measured.The results were as followings;1. The isokinetic strength of tennis exercise improved pretest and post test on group. The difference showed the statistical significanceon peak torque, peak torque B/W%.2. The gas analysis of tennis exercise improved pretest and post test on group. The difference showed the statistical significance on HRrest, ˙V CO<sub>2</sub>max, ˙V O<sub>2</sub>max, ˙V O<sub>2</sub>max/kg.3. The difference of body composition fat improved pretest and post test on group. The difference showed the statistical significance on body fat%, body fat mass. Based on the findings of this study, the regular participation of tennis exercise help the middle-aged women to promote their health-related fitness.