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Effects of Exercise Types on BNDF and Cognitive Functions in Middle Aged Women
김유범(Yu-Beom Kim1),김경래(Kyeong-Lae Kim),박성태(Sung-Tae Park) 한국교원대학교 뇌기반교육연구소 2020 Brain, Digital, & Learning Vol.10 No.2
This study is to analyse the impact of two types of exercise on BDNF and cognitive functions in middle aged women. Thirty nine healthy women, aged 50~64 years followed by randomly assigned to a task learning exercise group(n=13), non-task learning exercise group(n=13) and control group(n=13). The TEG performed a dance sports and cognitive band resistance exercise and the NTEG performed a walking and band resistance exercise. Blood sampling and auditory verbal learning test(AVLT) were performed at before exercise, after one bout exercise, and 4 weeks after. As a result, an one bout exercise of moderate intensity on middle aged women was not affected transient change of BDNF significantly regardless of exercise types, but a task-learning exercise was affected positive effect on AVLT. A chronic exercise of moderate intensity for 4 weeks on healthy middle aged women was not affected increasing of basal BDNF levels and memory performance significantly.