http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
The Effects of Low Volume Versus High Volume Sled-Push Training on Muscular Adaptation
( Jeffrey R. Bernard ),( Yi-hung Liao ),( Christian O. Madrigal ),( Joshua D. Levesque ),( Matthew B. Fraze ),( Isaac Del Toro ),( Sukho Lee ) 한국운동생리학회(구 한국운동과학회) 2021 운동과학 Vol.30 No.2
PURPOSE: This study aimed to compare the effects of low-volume and high-volume sled-push resistance training on muscle strength, power, and body composition. METHODS: Twenty-four college students were recruited and matched based on baseline one-repetition maximum (1-RM) into one of the three groups: 1) low volume (LV) resistance training, 2) high volume (HV) resistance training, or 3) control (CON) (n=8 per group). The LV training consisted of five single repetitions of pushing a weighted sled for 9.1 m. The HV training consisted of three sets of five repetitions of pushing a weighted sled for 9.1 m. Training consisted of three weekly workouts performed on nonconsecutive days for 6 weeks. This study utilized a pre-test and post-test design consisting of 1-RM, Wingate power test, standing long jump, vertical jump, and body composition. RESULTS: After 6 weeks of training, there was a similar but significant increase in 1-RM in both training groups (pre-test: LV=226.8±14.8 kg vs. HV=217.7±19.5 kg; post-test: LV=298.5±15 kg vs. HV=286.9±16 kg, p< .001). However, no improvements were observed in the Wingate power test, standing long jump, vertical jump, or body composition in both training and CON groups (p >.05). CONCLUSIONS: The results suggested that low-volume resistance training was as effective as a high-volume protocol for improving muscle strength. However, the present study was unable to determine the effects on muscle power and body composition.
Precision Greenness and Stroke/Transient Ischemic Attack in 249,405 US Medicare Beneficiaries
Scott C. Brown,William W. Aitken,Joanna Lombard,Kefeng Wang,Tatjana Rundek,Margaret M. Byrne,Matthew Toro,Maria I. Nardi,Jack Kardys,Abraham Parrish,José Szapocznik 대한뇌졸중학회 2023 Journal of stroke Vol.25 No.1
.