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골관절염 관리를 위한 스트레칭운동과 수중운동 프로그램의 효과 비교
최희권(Choi Hee Kwon),조경숙(Cho Kyung-Sook),김종임(Kim Jong Im) 대한근관절건강학회 2010 근관절건강학회지 Vol.17 No.1
Purpose: The purpose of this study was to compare the effects of stretching exercise and aquatic exercise program on flexibility, pain and quality of life (QoL) in patients with osteoarthritis. Methods: Fifty elderly women were assigned either to the stretching exercise (SEG, n=25) or to the aquatic exercise groups (AEG, n=25) after 6-week self-help education program. SEG carried out supervised stretching exercise and water exercise training program was conducted by AEG (60 min/day, 2 days/wk) for 8 weeks. Flexibility, pain, and quality of life were measured by Senior Fitness Test Manual (Rikli & Jones, 2gr5), pain rating scale (0-10) and the questionnaire by World Health Organization Quality of Life BREF (Min et al., 2gr0), respectively. Results: Both SEG (all, p<.05) and AEG (all, p<.05) increased left upper and lower-body flexibility, measured by a measuring tape. Pain significantly decreased both in SEG (p=.000) and AEG (p=.004). Quality of life was significantly improved only for the SEG. Conclusion: The 8-week stretching exercise program would significantly improve flexibility, pain control and QoL in patients with osteoarthritis.
수중운동 프로그램이 골관절염 환자의 체력, 통증 및 삶의 질에 미치는 영향
최희권(Choi Hee Kwon),김난수(Kim Nan Soo),김현수(Kim Hyun Soo) 대한근관절건강학회 2009 근관절건강학회지 Vol.16 No.1
Purpose: The purpose of this study was to determine the effects of water exercise program on physical fitness, pain and quality of life (QoL) in patients with osteoarthritis. Methods: Thirty- four old women were divided into the exercise (EG, n=18) and control groups (CG, n=16) after 6-week self-help education program. The EG carried out 6-week supervised water exercise program (60min/day, 2days/wk). Physical fitness, pain, and QoL were assessed by Senior Fitness Test Manual (Rikli & Jones, 2005), Pain rating scale (0-10) and World Health Organization QoL BREF (Min et al., 2000), respectively. Results: Both EG and CG increased upper and lower-body strength (all, p<.05), which were measured by arm curl and chair stand, respectively. For flexibility test, the EG increased upper and lower body (all, p<.05). Balance of the EG increased (p<.05), but not in the CG. Pain significantly decreased in the EG post training (p=.000). However, both EG and CG did not significantly improve for QoL. Conclusion: Six weeks of water exercise program did induce significant improvement in physical fitness and pain control in patients with osteoarthritis.
라인댄스가 폐경 이후 여성의 근력, 균형감, 유연성, 통증 및 기분상태에 미치는 효과
조경숙(Cho, Kyung Sook),최희권(Choi, Hee Kwon),남혜경(Nam, Hye Kyung) 대한근관절건강학회 2012 근관절건강학회지 Vol.19 No.3
Purpose: The purpose of this study was to examine the effects of line dance program on muscle strength, balance, flexibility, pain, and mood state in post-menopausal women. Methods: A quasi-experimental research design (one group pretest-posttest) was employed. A total of 13 post-menopausal women completed 12-week line dance program(60min/day, 2days/ wk) in S city. Descriptive statistics, Wilcoxon signed rank test were used in the data analysis by SPSS 18.0. Results: Muscle strength and balance were higher, and pain level were lower than before the line dance program. However, flexibility and mood state were not significantly changed after the line dance program. Conclusion: Findings of this study indicated that the 12-week line dance program were effective on muscle strength, balance, and pain relief in the post-menopausal women. Future study is needed to explore the effect of the line dance program on flexibility and mood state with the post-menopausal women.
김종임(Kim Jong Im),박인혜(Park In Hyae),엄옥분(Eum Ok Boon),최희권(Choi Hee Kwon),정영희(Jeong Yeong Hee) 대한근관절건강학회 2008 근관절건강학회지 Vol.15 No.1
Purpose: This study was conducted to develop an advanced aquatic exercise program for the patients with arthritis. Method: This study subjects were six aquatic exercise program instructors of Korean Society Muscle and Joint Health. They withheld several meeting to develop advanced aquatic exercise program. Results: The basic aquatic exercise program which were used since 1996 in Korea consisted of 9 units of ROM exercise in water. The advanced aquatic exercise program for the patients with arthritis consist of 12 units with complex and resistive exercise. Conclusion: This preliminary advanced aquatic exercise program for the patients with arthritis should be investigate for the effectiveness to build a more concrete evidence and utilization.
‘골관절염 환자를 위한 스스로 관절관리’ 프로그램의 효과검증
이은남(Lee, Eun Nam),이경숙(Lee, Kyung-Sook),이인옥(Lee, Inok),박원숙(Bak, Won-Sook),최희권(Choi, Hee Kwon),조경숙(Cho, Kyung-Sook),은영(Eun, Young),최미경(Choi, Mi-Kyung),민혜숙(Min, Hye Sook),송라윤(Song, Rhayun),신계영(Shin, Gyey 대한근관절건강학회 2015 근관절건강학회지 Vol.22 No.2
Purpose: The purpose of this study was to examine the effects of the new version of the arthritis self-management program (ASMP) developed by the Korean Society of Muscle and Joint Health. Methods: A total of 150 patients with osteoarthritis (OA) were participated in a 6-week self- arthritis management program provided once a week in 3 community health centers. Each session took 1.5 hours. This study measured present health status, frequency of fall during last 3 months, pain, difficulties in activity of daily living, exercise-related efficacy, flexibility of both arms, balance, and health-related quality of life. Results: After a 6-week program, pain, difficulties in ADL, present health status, exercise-related efficacy, health-related quality of life, flexibility of both shoulders, and balance were significantly improved. Conclusion: The results showed the possibility of the 6-week ASMP program in improving health state, physical function, and health-related quality of life in patients with OA.
2013~2015년 근관절건강학회지 게재 연구의 동향, 실험중재 및 연구의 질 평가
전미양(Jeon, Mi Yang),은영(Eun, Young),이은남(Lee, Eun Nam),민혜숙(Min, Hye Sook),박원숙(Bak, Won-Sook),최미경(Choi, Mi-Kyung),송라윤(Song, Rhayun),이인옥(Lee, Inok),최희권(Choi, Hee Kwon),신계영(Shin, Gyeyoung),김민주(Kim, Minju),이 대한근관절건강학회 2016 근관절건강학회지 Vol.23 No.3
Purpose: This study aimed to analyze recent trends in nursing research published in the Journal of Muscle and Joint Health by focusing on the content of nursing interventions and their quality. Methods: A total of 80 studies published between 2013 and 2015 were reviewed using analysis criteria developed by the researchers. Results: Quantitative studies accounted for 98.7% while qualitative studies accounted for 2.3%. Most frequently used research designs were quasi-experimental (92.9%) for experimental research and survey (89.4%) for non-experimental research. Patients (43.8%) were the most frequent study participants. Elderly was the most frequently used keyword. Most frequent nursing interventions were exercise (35.7%). Self-efficacy (35.7%), flexibility (28.6%) and pain (28.6%) outcomes for dependent variables were used. Quality assessment of experimental studies by SIGN were high quality (25%), acceptable (50%), low quality (25%). Conclusion: The results suggest that further expansion of randomized controlled trial and qualitative studies. To enhance the quality of research, It is needed to try the intention to treat analysis in experimental research.
노인 낙상 예방을 위한 운동 가이드라인의 적절성과 적용가능성
이선희(Lee, Seon Heui),은영(Eun, Young),박원숙(Bak, Won-Sook),신계영(Shin, Gyeyoung),전미양(Jeon, Mi Yang),임경춘(Lim, Kyung-Choon),이인옥(Lee, Inok),최희권(Choi, Hee Kwon),김민주(Kim, Minju),배선형(Bae, Sun Hyoung),최미경(Choi, Mi- 대한근관절건강학회 2017 근관절건강학회지 Vol.24 No.3
Purpose: The purpose of this study is to analyze the suitability and applicability of the recommendations for the exercise intervention program in fall prevention guidelines for the elderly. Methods: We searched systematically RISS, KISS, National Assembly Library, KoreaMed, and KM base for Korean guidelines and used OVID-MEDLINE, EMBASE, Cochrane library, Trip database, GIN, NGC, WHO, and CDC for international guidelines including fall prevention exercises for the elderly until August 2016. Results: A total of 11 guidelines were selected as the result of the literature search. After evaluating the quality of guidelines, 9 guidelines were used to analyze the recommendations. A total of 19 recommendations were derived from 9 guidelines. Of 19 recommendations, 12 recommendations were considered to be appropriate and applicable. As a result, we recommend for the elderly to do a single type of balance exercise, strength exercise, aerobic exercise or multiple forms of exercise for 20~30 minutes per a day, 2~3 days or more than 3 days per a week, and consistently for more than 10 weeks. Conclusion: To prevent falls in the elderly, it is important for the elderly to perform a regular balance, strength, or aerobic exercise for 20~30 minutes per a day, 2~3 days per a week.
지역사회 노인낙상예방을 위한 운동 프로그램 개발 및 예비조사
이선희(Lee, Seon Heui),박원숙(Bak, Won-Sook),신계영(Shin, Gyeyoung),이경숙(Lee, Kyung-Sook),임경춘(Lim, Kyung-Choon),김민주(Kim, Minju),이인옥(Lee, Inok),최희권(Choi, Hee Kwon),박미성(Park, Mi Sung),배선형(Bae, Sun Hyoung),유재선(Yu, 대한근관절건강학회 2020 근관절건강학회지 Vol.27 No.1
Purpose: The purpose of this study was to develop a new fall-prevention exercise intervention for the community-dwelling elderly and to examine the effects of program. Methods: A total of 7 older adults were participated in a 10-week fall-prevention exercise intervention (1 day per a week in community centers, 2 days per a week in a home). The exercise program consisted of warming-up, extension exercises, muscle strength exercises, balance exercises, and finishing exercise. Data were collected before the exercise and after 10 weeks of exercise. In this study, muscle strength of lower limbs was measured by 10 times of standing up and sitting on a chair. Static balance was measured by one-leg standing, and dynamic balance was measured by 6 meter walking. Results: After a 10-week exercise program, muscle strength of lower limbs (t=4.18, p<.05), statical balance were significantly improved (left leg, t=-3.11, p<.05; right leg, t=-4.56, p<.05). Seven of 11 items measuring fear of falls were significantly decreased (p<.05), and dynamic balance tended to be improved (p=.117). Conclusion: This result suggests that evidence-based, fall-prevention exercise program can improve muscle strength, static and dynamic balance, and fear of falling in the community living elderly.