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8주간의 운동 및 식이 요법이 남자 중학생의 비만도와 체력에 미치는 영향
유부호(Bu Ho Ryu),구광수(Kwang Su Koo),백운효(Un Hyo Baek),방현석(Hyun Seok Bang),홍예주(Ye Ju Hong),박성우(Sung Woo Park),이학민(Hahk Min Lee) 한국발육발달학회 2007 한국발육발달학회지 Vol.15 No.2
The purpose of this study was to see how much rope jump and jogging training with diet therapy affect the overweight boys` degree of the obesity and the physical strength in middle school. For this study, the obese 30 boys of ``S`` middle school in Chang-won, judged by over 25% of the BMI(Body Mass Index) at the physical examination, were selected as a Group of Exercise Therapy(10 students), a Group of Exercise with Diet Therapy(10 students), and a Controll Group(10 students didn`t do anything). In order to verify this research, it had been employed for 8 weeks including 45 minutes a day and three times a week; the results of the study were as follows: 1. The exercise therapy and exercise with diet therapy were no useful effects on the overweight middle school students` degree of the obesity(p>.05). 2. In the exercise therapy and exercise with diet therapy, there were no useful effects on agility and muscle endurance(p>.05). 3. There were effects of the instantaneous force of muscle using the exercise therapy and exercise with diet therapy(p<.05). 4. The positive effect of the flexibility showed in part of the exercise therapy and exercise with diet therapy. Especially, exercise with diet therapy was more effective in the flexibility than that of the exercise therapy(p<.05). 5. Cardiovascular endurance was effective positively through the therapy and the exercise with diet therapy(p<.001).
12주간의 태권도, 해동검도, 택견수련이 남자초등학생의 신체구성과 체력에 미치는 영향
신상근(Sang Keun Shin),허준호(Jun Ho Hur),구광수(Kwang Su Koo),유부호(Bu Ho Ryu),백운효(Un Hyo Baek),홍예주(Ye Ju Hong),길태오(Tae Oh Gil) 한국발육발달학회 2006 한국발육발달학회지 Vol.14 No.2
This study compared and analyzed the impact of studying taekwondo, Haedong keumdo and Taekkyon the twelve week`s on the body composition and physical fitness of elementary school students. The elementary school students worked out 5 time a week for 60 minutes over a twelve week period. They were divided into Taekwondo(n=9), Haedong keumdo(n=9), and Taekkyon(n=9) for a total of 27 male students. The measured material is based on data by two-way ANOVA by repeated measurements. The conclusions are as follows : 1. The change of body composition Taekwondo, Haedong keumdo and Taekkyon all worked to increase muscle mass and lean body mass, decrease body fat mass quantity. 2. The change of physical fitness Taekwondo, Haedong keumdo and Taekkyon practice of the twelve week`s all worked to increase muscle strength, flexibility, muscular endurance, and balance. Taekkyon practice of the twelve week`s worked to increase agility, but taekwondo, Haedong keumdo and Taekkyon practice of the twelve week`s all worked to decrease power.