일회적 인터벌 운동이 저근육형 비만인의 총 아디포넥틴 내 HMW 아디포넥틴 비율에 미치는 영향

안수경(Ahn, Su-Kyoung),윤성진(Yoon, Sung-Jin),김명화(Kim, Myung-Wha),변재종(Byun, Jae-Jong) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.60

This study was to examine the effect of interval exercise on sarcopenic obesity’s blood total adiponectin to HMW adiponectin rate. The subjects(n=9) of this study performed two interventions(moderate aerobic exercise; interval exercise). 1. Moderate aerobic exercise was performed using treadmill at 50-60%V·O₂max for 34 minutes. 2. Interval exercise was performed using treadmill at 80-90%V·O₂max for 4min, 50-60%V·O₂max for 3min, total work time was 28 minutes. Blood sample were taken at pre, post, post 30min. Collected date were statically analyzed by SPSS PC win 20.0(USA, IBM, NY) and two-way repeated ANOVA were used to analyze data. Bonferroni’s method was used to verify the significant difference among times as a post-hoc analysis. Statistical level was set up as α=.05. The results of interval exercise showed higher concentration of HMW adiponectin than moderate aerobic exercise(p<.05). and Total adiponectin to HMW adiponectin increased after interval exercise than rest(p<.05). In conclusion, it suggests that interval exercise could be an effective method to increase HMW adiponectin and total adiponectin to HMW adiponectin rate.

운동 형태가 저근육형 비만인의 혈중 아디포넥틴 및 근단백질 합성 관련 호르몬에 미치는 영향

안수경(Su Kyoung Ahn),이진석(Jin Seok Lee),김남표(Nam Pyo Kim),윤성진(Sung Jin Yoon),김명화(Myung Wha Kim),변재종(Jae Jong Byun),변용현(Yong Hyun Byun) 한국사회체육학회 2013 한국사회체육학회지 Vol.0 No.54

This study was to examine the effects of exercise types on Obes ity`s plasma adiponectin and Muscle protein synthesis related hormone. The subjects of this study perf ormed three interventions(moderate aerobic exercise; moderate resistance exercise; interval exercise). 1. Moderate aerobic exercise was performed using treadmill at 50-60%V?O2max for 34 minutes. 2. Moderate resistance exercise was performed at 65%1RM, 3set, 10-12reps, rest 1min. 3. Interval exercise was performed using treadmill at 80-90%VO2max for 4min, 50-60%VO2max for 3min, total work time was 28 minutes. Blood sample were taken at pre, post, post 30min. Collected date were statically analyzed by SPSS PC win 20.0(USA, IBM, NY) and two-way repeated ANOVA were used to analyze data. Bonferroni`s method was used to verify the significant difference among group as a post-hoc analysis. Statistical level was set up as a=.05. The results of Interval exercise showed higher concentration of HMW adiponectin than moderate aerobic exercise(p<.05). In muscle protein synthesis related hormone responses, IGF-1 in Interval and moderate resistance exercise increased at Post than Pre(p<.05). In conclusion, it suggests that Interval exercise could be more effective exercise method to enhance HMW adiponectin and muscle protein synthesis related hormone reponses for obesity who has low lean mass and high fat(%) population to prevent health from insulin resistance.

16주간 복합 트레이닝이 신경성 대식증 환자의 신체구성 및 건강관련체력, 기술관련체력에 미치는 영향

김명화(Kim, Myung-Wha),안수경(Ahn, Su-Kyoung) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.62

The purpose of this study was to examine the effect of combined exercise on bulimia nervosa’s body composition, health related fitness and skill related fitness. We recruited bulimia nervosa patients by internet and black board. 8 subject were recruited and they performed combined exercise which consisted moderated aerobic exercise and resistance exercise for 16 weeks. Moderate exercise intensity was 60%VO2max, moderate resistance exercise intensity was 60%1RM for respectively 30min. We measured body composition and healthy related fitness components, skill related fitness components at pre and post. Collected date were statically analyzed by SPSS PC win 21.0(USA, IBM, NY) and paired t-test was used to analysis the change of pre and post of variables. Statistical level was set up as α=.05. Of body composition, body weight and percent body fat decreased at post than pre(p<.001), although lean body mass increased at post than pre(p<.001). Of health related fitness, 1RM, VO2max and flexibility increased at post than pre(p<.001). Of skill related fitness, agility, dynamic balance, and power increased at post than pre(p<.001). In conclusion, it suggests that 16 weeks combined exercise could be an effective treatment to improve for Bulimia nervosa.

운동 형태가 비만 여성 노인의 신체구성, 노화 및 대사관련 혈액 변인, HOMA-IR에 미치는 영향

이진석(Lee, Jin-Seok),안수경(Ahn, Su-Kyoung),안지영(Ahn, Ji-Young),이수경(Lee, Soo-Kyung),박해찬(Park, Hae-Chan),윤성진(Yoon, Sung-Jin) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.59

The purpose of this study was to determine the effect of 12 weeks exercise program on body composition, aging and metabolic related blood variables, and HOMA-IR in obese older women. 32 obese older women participated in the study. Participants were randomly divided into three groups; combined exercise group(n=11), aerobic exercise group(n=11), resistance exercise group(n=10). Participants were tested before and after the 12 weeks exercise program for body composition, fitness, blood variables. As a results, In body composition, weight, fat mass, body fat percentage decreased significantly in all groups(p<.05), while lean mass increased in the combined and resistance exercise group(p<.05). Glucose, insulin, triglyceride and HOMA-IR decreased in all groups(p<.05), while DHEA-S and HDL-C increased in all groups(p<.05). Meanwhile, estrogen increased only in the combined exercise group(p<.05). In conclusion, the combined exercise consisting of aerobic and resistance exercise would be more helpful in improving lean mass, strength, estrogen compared to single type of exercise, suggesting that combined exercise would be an effective treatment for obese older women in improving obesity.

홍삼과 홍삼 혼합물 섭취가 유,무산소성 운동수행능력, 피로회복능력에 미치는 영향

윤성진(Sung Jin Yoon),박해찬(Hae Chan Park),이진석(Jin Seok Lee),최연주(Yeon Ju Choi),안수경(Su Kyoung Ahn),김나미(Na Mi Kim),최영기(Young Gi Choi) 한국사회체육학회 2012 한국사회체육학회지 Vol.0 No.47

This study was to investigate the effects of red ginseng and mixed red ginseng supplementation on aerobic·anaerobic performance and fatigue recovery rate. The subjects of this study were divided into three groups such as red ginseng group(RG), mixed red ginseng group(MG) and placebo group(PG). We measured time of exhaustion and peak power for acute supplementation and time of exhaustion, VO2max, peak power, average power, V·CO2, and blood lactate for 6 week supplementation and 2 week interruption. Aerobic training was performed using the treadmill at 60%~70%V·O2R for 30 minutes, three times a week, and total 6 weeks. Collected data were statically analyzed by SPSS PC win 12.0(kor) and two-way and three-way repeated ANOVA were used to analyze data and Tukey method was used to verify the significant difference among group as a post-hoc analysis. Statistical level was set up as α=0.05. The results of acute supplementation, there were no significant effects on time of exhaustion and peak power between groups. however, there were significant effects on V·O2max, time of exhaustion, peak power, average power, and V·CO2 between time in MG and blood lactate between groups. In conclusion, it expected that red ginseng supplementation and mixture of red ginseng may increase aerobic·anaerobic performance and fatigue recovery rate.

헬스에이드 운동이 스트레스 물질인 활성산소와 젖산량 축적의 변화에 미치는 영향

김명화(Myung Wha Kim),변재종(Jae Jong Byun),이규상(Kyu Sang Lee),정일규(Il Gyu Jeong),안수경(Su Kyoung Ahn) 한국사회체육학회 2014 한국사회체육학회지 Vol.0 No.57

The purpose of this study is to examine the change of stress substances in free radical and lactate accumulationby the Healtaid exercise. 36 subjects participated in this study. They were divided into three groups(GroupⅠ(n=12): no-healthaid exercise during warm-up and cool-down, Group Ⅱ(n=12): treadmill running insteadof healthaid exercise during warm-up and cool-down, Group Ⅲ(n=12): healthaid exercise during warmupand cool-down). Treadmill running exercise consisted of 65%HRR, 30minutes running and warm up andcool down running exercise consisted of 45%HRR, 15minutes walking on the treadmill. Blood sample obtainedrest, post-warm up, post-exercise, post-cool down. Collected date were statistically analyzed by SPSS PC win20.0(USA, IBM, NY) and two-way repeated ANOVA were used to analyze data. Bonferroni``s method was usedto verify the significant difference among group as a post-hoca nalysis. Statistical level was set up asα =.05. The result of free radical in Group Ⅲ was less than Group Ⅱ apto st-warm up and post-cool down(p<.05). but there was no significant differences among groups at post-exercise. the result of lactate accumulation inGroup Ⅲ was less than Group Ⅰ at post-warm up and post-cool down(p<.05). However, there was no significantdifference of lactate accumulation between Group Ⅱ and Group Ⅲ at post-cool down. In conclusion,it suggests that healthaid exercise for warm up and cool down would be positive method in order to eliminatefree radical and lactat accumulation.