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10주간 필라테스 매트운동이 여자 대학생의 신체구성과 기초체력에 미치는 영향
황유정(Yu Jung Hwang),박기덕(Gi Duck Pack),임기원(Ki Won Lim) 한국발육발달학회 2012 한국발육발달학회지 Vol.20 No.2
This study is intended to identify the effects of 10 week Pilates mat exercise on body composition and basal physical fitness of female college students. Subjects were selected as female students of K University in Seoul and N University in Cheonan. They were assigned to the control group of nine people and the exercise group of nine people. For the female students who participated in Pilates mat exercises were conducted Pilates mat exercises of three times a week for 10 weeks by 50 minutes. Body composition and physical fitness were pre-and post- measured for exercise group and control group before and after 10 weeks of the Pilates mat exercise .The results are summarized as follows. First, the difference from the effects of Pilates mat exercise on body composition factors was not significant. Second, through the Pilates mat exercises significant difference appeared in the basic strength such as grip strength, back strength, sit-ups, trunk flexion forward, place, reaction, etc. between groups, and significant difference appeared in grip strength and sit-up between periods of the experimental group and the control group. Third, the Pilates mat exercises brought significant difference in the physical measurement, specifically in arm circumference, calf circumference, and hip circumference. Fourth, in the investigation of energy intake for experimental group of Pilates mat exercises the average total caloric intake was appeared to be increased, but the weight and fat mass were shown to be decreased. As a result, the 10 weeks of Pilates mat exercise brought the positive effects on the changes in flexibility, muscle strength, arm circumference, waist circumference, hip circumference, and calf circumference of college female students.
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필라테스 운동이 여대생의 신체구성과 하지근력 및 척추 형태에 미치는 영향
황윤영(Hwang, Yoon-Young),박기덕(Pack, Gi-Duck),임기원(Lim, Ki-Won) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.5
This study is to provide the preliminary data verifying Pilates effect analyzing the effect of the warm-up, exercise and warm-down were conducted for 50 minutes a day, three time a week and for ten week. Pilates exercises for female university students on their body compositions, changes in the spine and muscular strength. The study is to involve female university students, majoring in general department (non-Physical Education) who take liberal arts classes in K and N university, and it was distinguished between 9(PG: age(20.6±0.9), height (160.9±7.1), weight(53.9±4.5)) female university students who will participate in Pilates Exercise Program and 9(CG: age(22.2±1.4), height(159.9±5.4), weight(52.3±4.7)) female university students who won"t. First, There were insignificant differences in body composition factor. Second, There were significant differences in Peak torque from isokinetic muscular function factor, Total work and Average power. Third, There were insignificant differences in 3-dimension spine body type factor. Through the ten-week Pilates exercises for three times a week, there weren"t significant differences in the body composition and positive effect of isokinetic muscular function factor, and the 3-dimension spine body type was shown.
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