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Squash 운동이 성인 여성의 호흡순환기능에 미치는 영향
권해주,김태운,고기준,한재웅,이재규 부산대학교 체육과학연구소 2000 體育科學硏究所 論文集 Vol.16 No.-
The purpose of this research was to change the effects of Squash exercise on cardiopulmonary functions of females. The subject group was made up of 10 females (first start to Squash exercise). After a pretest, the subjects were given an 12-weeks Squash exercise program. Then the subjects were given a posttest and cardiopulmonary functions after 12-weeks of the program. The program schedule was made up of 3days per week, 60minutes per day. The significance level was α=0.05. The following results were statistical data of difference between pre and post-test. 1.HRmax was significantly increased. 2.RFmax was significantly increased. 3.VO2 max was significantly increased.