단전호흡수련이 양궁슈팅수행 및 호흡순환기능에 미치는 영향 = (The) effects of Dan-jeon breathing training on archery shooting performance and cardiorespiratory function

다국어 초록 (Multilingual Abstract)

The purpose of this study was to analyze the effect that was influenced to archery shooting and cardiorespiratory function, heart rate, blood pressure and breath frequency, 1,000m running record by the Dan-hak sun won breathing training program and exercise prescription program.
Subjects were 32 junior high school boys in 8th grade, who were randomly divided into Dan-jeon breathing training group(8males), Dan-jeon breathing and aerobic training group(8males), aerobic training group(8males), reinforcement training group(8males).
In the Dan-jeon breathing training, subjects performed Dan-jeon breathing training in that special training room where was located in Y-dong, Pusan city.
For Dan-jeon breathing training group, subjects performed breathing training during 12 weeks, three-times a week and 60 minutes a day.
For Dan-jeon breathing and aerobic training group, subjects performed breathing training(30 minutes), aerobic training(30 minutes) for 12 weeks, three-times a week.
For aerobic training group, subjects performed various of aerobic training for 12 weeks, three-times a week and 60 minutes a day.
For reinforcement training group, subjects performed various of weight, stretching and mental, archery shooting practice for 12 weeks, three-times a week and 60 minutes a day.
After three months, data were analyzed the effects of Dan-jeon breathing training and exercise prescription on archery shooting and cardiorespiratory function, heart rate, blood pressure(systolic, diastolic), breath frequency and 1,000m running record.
The conclusions were as follows;
1. In the archery shooting performance, there was the most significant difference in the Dan-jeon breathing training group for the absolute, variable error record.
2. In the changes of cardiorespiratory function during maximal exercise, there was no significant difference among Dan-jeon breathing training group, Dan-jeon breathing and aerobic training group, aerobic training group. However, there was significant difference between those groups and the reinforcement training group.
3-1.Heart rate was not significant difference in the Dan-jeon breathing training group, Dan-jeon breathing and aerobic training group, aerobic training group. However, there was significant difference between those groups and the reinforcement training group.
3-2.Blood pressure in systolic, diastolic, there was significant difference in the Dan-jeon breathing training group, Dan-jeon breathing and aerobic training group. However, there was no significant difference between pre and post test in the reinforcement training group.
3-3.Breath frequency was significant difference between pre and post test in the Dan-jeon breathing training group. However, there were no significant difference in the Dan-jeon breathing and aerobic training group, aerobic training group and reinforcement training group.
4. In the 1,000m running record, there was significant difference in the Dan-jeon breathing training group, Dan-jeon breathing and aerobic training group, aerobic training group between pre and post-test. However, there was no significant difference in the reinforcement training group between pre and post-test.

목차 (Table of Contents)

• 목차
• 표목차 = ⅲ
• 그림목차 = ⅳ
• Ⅰ. 서론 = 1
• 1. 연구의 필요성 및 목적 = 1
• 2. 연구 문제 = 4
• 3. 연구의 가설 = 5
• 4. 연구의 제한점 = 5
• 5. 용어의 정의 = 6
• Ⅱ.이론적 배경 = 8
• 1. 단전호흡의 개념과 특징 = 8
• 2. 이완술의 개념 = 11
• 3. 이완술과 관련된 선행연구 = 17
• Ⅲ.연구방법 = 26
• 1. 연구대상 = 26
• 2. 연구기간 = 27
• 3. 연구설계 = 28
• 4. 연구방법 = 29
• 5. 통계처리 = 40
• Ⅳ. 연구결과 및 논의 = 41
• 1. 양궁슈팅수행 = 41
• 2. 1,000m 달리기 = 51
• 3. 최대 운동시 호흡순환기능 = 55
• 4. 안정시 호흡수, 혈압, 심박수 = 66
• Ⅴ. 종합논의 = 74
• Ⅵ. 결론 및 제언 = 76
• 1. 결론 = 76
• 2. 제언 = 77
• 참고문헌 = 78
• 부록 = 90
• Abstract = 99