재즈댄스와 철분섭취가 성인여성의 신체조성, 혈액성분 및 골대사에 미치는 영향 = Effect of Jazz dance and iron intake on body composition, blood components and bone metabolism in adult women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to develop a motion program adopted from Jazz dance and to amalyze the effect of the Jazz dance program on the Body composition, Blood components and Bone metabolism and also to study the supplement effects of Iron with Jazz dance.
The Jazz dance program was composed of warming- up(10min), Jazz dance(40min) and warming-down(10min)parts.
The 21 adult women between 25 and 35 year were divided into three groups; Jazz dance + iron intake group(7), Jazz dance group(7) and control group(7).
The Jazz dance program was applied three times a week and 80 mg intake per day were given.
The results were as following.

1. Body Composition
The Jazz dance+iron intake group was decreased in the body weight and the lean body mass but the Jazz dance+iron intake group was increased in the body fat mass and the Jazz dance group was decreased in the lean body mass.

2. Blood components
The Jazz dance+iron intake group was increased in the RBC, WBC, Hb, and that of MCV was decreased in the group.
The Jazz dance group was increased in the WBC, MCHC and that of
MCHC was decreased in the control group.

3. Bone metabolism
The Deoxypyridinoline, Osteocalcin was decreased in the both Jazz dance+iron intake group and the Jazz dance group.

목차 (Table of Contents)

• Ⅰ. 서 론
• 1. 연구 필요성 1
• 2. 연구 목적 9
• 3. 연구 제한점 9
• 4. 용어 및 약어 10
• Ⅱ. 이론적 배경
• 1. 재즈댄스 11
• 2. 운동과 신체조성 13
• 3. 운동과 혈액성분 15
• 4. 운동과 골대사 18
• Ⅲ. 연구방법
• 1. 연구대상 20
• 2. 연구절차 21
• 3. 측정방법 22
• 4. 재즈댄스 프로그램 23
• 5. 철분섭취 25
• 6. 통계처리 25
• Ⅳ. 연구결과
• 1. 신체조성 26
• 2. 혈액성분 32
• 3. 골대사 38
• Ⅴ. 논의
• 1. 신체조성 41
• 2. 혈액성분 44
• 3. 골대사 47