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RISS 인기검색어
- 검색키워드
- 저자 : Susan J. Whiting (검색결과 1 건)
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Effects of Flax Fiber on Laxation and Glycemic Response in Healthy Volunteers
Wendy J. Dahl,Erin A. Lockert,Allison L. Cammer,Susan J. Whiting 한국식품영양과학회 2005 Journal of medicinal food Vol.8 No.4
We investigated whether a flax supplement taken orally or baked in a bakery product would effect the physi-ological responses characteristic of soluble and insoluble fiber, i.e., laxation and glycemic response, respectively. In Study 1,26 healthy young adults consumed up to 15 g of fiber from a proprietary flax fiber supplement or as a psyllium supplementfor 2 weeks once usual fecal weights were established. Changes in dietary fiber intake and acceptability of both products wereevaluated. An increase in fecal weight was found with both fiber treatments. Supplemental fiber at intakes of 9.0 g/day (flax)and 10.4 g/day (psyllium) gave fecal bulking capacity of about 2.9 and 4.8 g of fecal weight/g of fiber, respectively. In Study2, the effect of flax bread versus control white bread on glycemic response was studied. Eleven fasting subjects completedfour test periods (duplicate trials of each bread) under standardized glycemic testing conditions. Paired ttests were used toanalyze test compared with control peak blood glucose values (6.6. 0.9 mmol/L compared with 6.9. 0.7 mmol/L, P. .05,respectively) and area under the curve (AUC) (669. 53 compared with 693. 57, P. .015, respectively). Peak blood glu-cose values and AUC were improved by ingestion of flax fiber in healthy subjects. In conclusion, a flax fiber supplement pro-vides the benefits of soluble and insoluble fiber.
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