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윤규태,이범규 순천향대학교 기초과학연구소 2000 순천향자연과학연구 논문집 Vol.6 No.2
The purpose of this study was to investigate the health-related fitness and its characteristic in the elder woman. A number of physique and measurement were collected from a group of 40 female volunteers mean age 68 years. The health-related fitness of cardiovascular-respiratory function, muscular strength, and muscular endurance, flexibility and body composition were measured. The subjects of this study were elder womans who were divided into two group : 20 periodical exercise in the elder woman(Group A) and periodical non-exercise in the elder woman(Group B). The results obtained from the experiment were as follows. (1)Cardiovascular - respiratory function The study showed that exercise group performed better than non-exercise group in sit-and-stand test(p<.05). (2)Grip strength We could not found significance difference between exercise group and non-exercise group in Grip strength (3)Muscular endurance The study showed that exercise group performed better than non-exercise group in sit-and-stand test(p<.001). (4)Sit-and-Reach Test The study showed that exercise group was more flexible than non-exercise group in sit-and-reach test(p<.05). (5)%Fat The study showed that the %fat of the exercise group was significantly less than non-exercise group(p<.001).