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12주간 유산소 및 저항운동이 비만 중학생의 신체구성, 염증유발지표 및 인슐린저항성에 미치는 영향
강동하(Dong Ha Kang),정소봉(So Bong Jeong),홍세정(Sai Jeong Hong),김윤미(Yun Mi Kim),고성경(Seong Kyeong Ko) 한국사회체육학회 2011 한국사회체육학회지 Vol.0 No.44
To determine the effects of the aerobic and resistance training on body composition, inflammatory markers and insulin resistance in obese middle school boys, 12.5-14.9 year old, who were classified into three groups (aerobic group (AG) n=13, resistance group (RG) n=13, non-exercise obese group (NE) n=8). Obesity was defined by BMI>25.0 kg/㎡. Aerobic training was performed for 40 min/day at 50-85%HRR with three times and the exercise modes were rope jumping, running, cycling exercise. Resistance training was performed 2-3 sets of 10-15 repetitions with 40-75% RM with seven exercises. After 12 weeks of training, %fat, waist circumstance, RMR, V·O2max, TNF-α, IL-6, insulin and HOMA-IR had a significant main effect on exercise period. Therefore when compared between pre and post in same groups, %fat and waist circumstance and HOMA-IR of AG and RG were significantly decreased after training. And TNF-α and IL-6 of AG were significantly decreased, but V·O2max of AG and RG were significantly increased after training. Additionally, IL-6 and HOMA-IR had a significant interaction effect on exercise period and type. Although the amounts of changes of inflammatory markers and insulin resistance index were not much in RG, physical training programs with aerobic and resistance exercise seemed to be beneficial decreasing the risks of cardiovascular and metabolic diseases in obese boys.
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