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5일간의 크레아틴 구강투여가 씨름 선수의 등속성 근기능에 미치는 영향
이재문 ( Lee Jae Mun ),최승욱 ( Choe Seung Ug ) 한국운동영양학회 2003 Physical Activity and Nutrition (Phys Act Nutr) Vol.7 No.2
The study, with the purpose of assessment on the effects of creatine as an exercise support to Korean wrestlers who were trained highly, examined the effects of it on the isokinetic muscular function by 5-day prescription for 13 Korean wrestlers, varying the amount of dosage with each per weight. Thirteen subject performed 24 maximal voluntary isokinetic contraction at 240 deg/sec, before and after 5 days of placebo (n=7) or creatine (n=6) oral supplementation. In the placebo group, muscle peak torque% body weight were increased, but no differences were seen comparing muscle peak torque, total work, total work% body weight, average power, average power% body weight, endurance ratio in all subject. In the creatine supplementation group, muscle peak torque, peak torque% body weight were increased, but no differences total work, total work% body weight, average power, average power% body weight, endurance ratio in all subject. A short period creatine prescription, which is a support to exercise ability improvement, has no effect on exercise ability whatsoever.
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