12주간 간헐적 고강도 운동 프로그램이 심근산소소비량과 맥파전도 속도에 미치는 영향

진승모(Jin, Seung-Mo),신세영(Shin, Se-Young),김원중(Kim, Won-Jung) 한국웰니스학회 2017 한국웰니스학회지 Vol.12 No.1

본 연구는 12주간의 간헐적 고강도 운동 적용이 20대 성인 남성의 심근산소소비량과 맥파전도 속도에 어떠한 영향을 미치는지를 알아보는 것이다. 연구대상은 서울시에 거주하는 20대 성인 남성 60명(고 신체활동 그룹: 20명, 중 신체활동 그룹: 20명, 저신체활동 그룹: 20명)을 대상으로 하였다. 12주간 간헐적 고강도 운동을 적용한 후 심혈관기능을 평가하기 위해 심근산소소비량과 맥파전도 속도를 측정하였다. 간헐적 고강도 운동의 효과를 검증하기 위해 Window SPSS 24.0 통계프로그램을 이용하여 반본 이원변량분석을 실시하였고, 사후검증은 Turkey를 이용하여 다음과 같은 결론을 얻었다. 첫째, 12주간의 간헐적 고강도 운동을 적용후 심근산소소비량에서 유의한 차이가 나타났다. 둘째, 12주간의 간헐적 고강도 운동을 적용 후 맥파전도 속도에서 유의한 차이가 나타났다. 결과를 종합하였을 때, 12주간의 간헐적 고강도 운동이 신체활동량이 그룹들에게 심혈관기능의 변화에 긍정적인 영향을 미치며 신체활동의 증가를 이끌어내어 건강증진의 효과를 보인다고 할 수 있다. This study is to examine effect of intermittent high-intensity exercise application for 12 weeks on the speed of pulse conduction and oxygen demand in myocardium of adult males in their 20s. Research targets were 60 adult males in 20s living in Seoul (high physical activity group: 20, medium physical activity group: 20, low physical activity group: 20). In order to evaluate cardiovascular function after applying intermittent high-intensity exercise for 12 weeks, oxygen demand in myocardium and the speed of pulse conduction were measured. Window SPSS 24.0 statistical program was used to verify the effect of intermittent high-intensity exercise for repeated ANOVA, drawing a conclusion as follows using Turkey for post-test. First, there was a meaningful difference in oxygen demand in myocardium after applying intermittent high-intensity exercise for 12 weeks. Second, there was a meaningful difference in the speed of pulse conduction after applying intermittent high-intensity exercise for 12 weeks. In conclusion with results, it can said that intermittent high-intensity exercise for 12 weeks can have positive effect on changes in cardiovascular functions of physical activity amount, leading to an increase in physical activity to show influence of health improvement.

대학 구기종목 선수들의 하지형태요인과 무산소성 운동능력과의 관련성

진승모(Jin, Seung-Mo),김석진(Kim, Seck-Jin),김원중(Kim, Won-Jung) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.59

The aim of this research lies in provision of basic data for planning specific training method according to the features of sports by understanding the relevance between anaeorbic motor ability and body form targeting players of ball game schooling in the university. To analyze the relevance between anaerobic motor ability and form factor of pelvic limb of ball players, form factor of pelvic limb was conducted according the the guideline of International Society of the Advancement of Kinanthropometry(ISAK) and experts who completed the curriculum of somatometry of ISAK tried their best to reduce the measurement error upon measurement of form factor of pelvic limb. When measuring anaerobic motor ability, Wingate Anaeorobic Test(WAnT) was used and each different weight was applied for individuals by setting the weight given to the subject as weight × 0.075kp. For exercise tolerance method, warm-up exercise was done with the speed of 60rpm for 2 minutes and the measurement of anaerobic motor ability was conducted for 30 seconds. First, leg length among the form factor of pelvic limb of ball players showed significant difference statistically from anaerobic peak power, average peak power, peak power per weight and it was shown that the longer leg length is, the higher the anaerobic motor ability is. Second, leg length among the form factor of pelvic limb of ball players showed significant difference statistically from anaerobic peak power, average peak power, peak power per weight and it was shown that the longer leg length is, the higher the anaerobic motor ability is. Third, leg length among the form factor of pelvic limb of ball players showed significant difference statistically from anaerobic peak power, average peak power, peak power per weight and it was shown that the longer leg length is, the higher the anaerobic motor ability is. From this result, we can conclude that the form of pelvic limb of ball players affect the change in their an aerobic motor ability very much in overall items. Thus, it is thought that each different training program organization is needed depending on the sports in the future through the result of this research.

축구 훈련프로그램이 시각장애인의 기초체력과 무산소성 능력에 미치는 영향

진승모(Jin, Seung-Mo),김원중(Kim, Won-Jung) 한국웰니스학회 2016 한국웰니스학회지 Vol.11 No.4

본 연구는 8주간의 축구훈련 프로그램이 시각장애인의 기초체력과 무산소성 운동능력에 어떠한 영향을 미치는 지를 알아보는 것이다. 연구대상은 S시에 거주하는 남성 시각장애인 16명(운동군: 8명, 대조군: 8명)을 대상으로 하였다. 8주간 축구훈련 프로그램을 적용한 후 기초체력의 변화를 알아보기 위해, 근력, 근지구력, 심폐지구력, 민첩성, 유연성, 순발력, 평형성 및 협응성 능력을 측정하였고, 무산소성 운동능력을 알아보기 위해 윈게이트 테스트를 실시하였다. 축구훈련 프로그램의 효과를 검증하기 위하여 Window SPSS 21.0 통계프로그램을 이용하여 이원변량분석을 실시하였고, 상호작용 효과가 있는 경우 대응표본 t-test를 이용하여 다음과 같은 결과를 얻었다. 첫째, 8주간의 축구훈련 프로그램 적용 후 체력 요인 중 근력, 근지구력, 순발력 및 전신지구력 항목에서 유의한 차이가 나타났다. 둘째, 윈게이트 결과 요인 중 상대적 피크파워와 평균파워 항목에서 유의한 차이가 나타났다. 결과를 종합하였을 때, 시각장애인들에게 8주간의 축구훈련 프로그램은 체력과 무산소성 운동능력의 변화에 긍정적인 영향을 미치며, 시각장애인의 고립된 생활패턴에서 신체활동의 증가를 이끌어내어 건강증진의 효과를 보인다고 할 수 있다. The purpose of this study is to examine the effect of an 8 week soccer training program on basic physical strength and anaerobic capability of the blind. The subjects of this study were 16 blind males (8 in exercise group and 8 in control group) residing in S city. After 8 weeks of the soccer training program, the muscle strength, muscle endurance, cardiovascular endurance, agility, flexibility, reaction, balance and cooperative ability were measured in order to examine changes in basic physical strength, and the Wingate test was done to check anaerobic capability. A two-way ANOVA was conducted using Window SPSS 21.0 program to verify the effect of the soccer training program and the following results were obtained using the corresponding sample t-test when there was an interaction effect. First, after applying the soccer training program for 8 weeks, there was a significant difference in the physical strength factors such as strength, muscle endurance, reaction and total body endurance. Secondly, among Wingate result factors, the relative peak power and average power showed significant difference. In summary, the 8-week soccer training program for blind people has a positive effect on the change of physical strength and anaerobic capability, and it increases the physical activity in the isolated life pattern of blind people, which is a health improving effect.

급성기후환경 변화의 운동시 신체활동량 및 맥파전도 속도의 관련성

김석진(Seck-Jin Kim),김원중(Won-Jung Kim),진승모(Seung-Mo Jin) 한국생활환경학회 2010 한국생활환경학회지 Vol.17 No.6

This study is purposed for prior prevention on the negative accident due to the abrupt physical activity in winter and summer time by performing the exercise in the cold and hot environment which are manipulated artificially and verifying the relation of physical activity using the International Physical Activity Questionnaire (IPAQ) via looking into the changes in the blood vessel with PWV (Pulse Wave Velocity). The experimentees were divided for high strength action group and low strength action group. The conclusion of the study is as follows. Firstly, the low and high temperature showed the higher value than room temperature in case of maximum oxygen intake quantity and inhaling air quantity as a cardiorespiratory circulation function. Secondly, the high strength activity group showed low blood flowing rate than low strength activity group in pulse wave transmitting speed and low temperature showed higher blood flow rate than high temperature. Thirdly, the physical composition showed correlation in the fat variable factor and significant correlation was shown in cardiovascular function after exercise. Consequently, the result of this study shows that the person in consistent physical activity made positive influence on the prevention of risky factor in cardiovascular disease than the person in low strength physical activity.

신체질량지수에 따른 20대 여성의 신체조성과 유·무산소 체력의 상관관계 분석

신세영(Shin, Se-Young),진승모(Jin, Seung-Mo),김원중(Kim, Won-Jung) 한국웰니스학회 2017 한국웰니스학회지 Vol.12 No.2

본 연구는 신체질량지수에 따라 20대 여성의 신체조성과 유산소, 무산소 체력간의 비교 및 상관관계를 알아보고자 하였다. 신체 질량지수에 따라, 저체중 집단, 정산체중 집단, 과체중 집단 각 50명의 여성을 연구 대상자로 선정하였으며, 신체조성과 운동부하검사를 통해 유산소 체력, Wingate test를 통해 무산소성 체력을 측정하였으며, 다음과 같은 결과를 도출하였다. 신체조성과 유산소, 무산소 체력간의 밀접한 상관관계를 나타내었으며, 집단별 유산소 및 무산소 체력간의 차이에서는 정상체중, 과체중, 저체중 순으로 뛰어난 체력수준을 나타내었다. 결론적으로 현대사회에서의 무분별한 다이어트를 통한 저체중에 비해 정상체중 및 과체중이 체력적인 부분이 뛰어나다는 것은 저체중 집단의 건강상의 문제점이 발생할 수 있다는 가능성을 제시하였다. 추후 연구에서는 다양한 대상에서의 연구를 통해 건강한 체력수준과 신체조성의 기초자료가 제시되어야 할 것이라 생각한다. This study investigated the effect of 12 weeks" aerobic exercise program on obese men"s body composition, blood lipids, C-Reactive Protein(CRP) and Homocysteine by carrying out the program at 60%HRmax five times a week. As research subjects, 14 obese men were selected who were in their late 20s or in their early 30s with over 25% of body fat percentage. This study came to the following conclusion by observing the subjects before the exercise program and 8 weeks and 12 weeks after the exercise program. In the aerobic exercise group, it was found that their weights and body fat percentages significantly decreased after 12 weeks" program (p<.05). Although there were no significant differences in the body fat percentage, TC, TG, HDL-C, LDL-C, CRP and Homocysteine, there was some change found in the values with positive patterns. Consequently, this research is considered to suggest a new possibility of improving the vascular disorder inducing factors of obese men in their middle 20s or early 30s through aerobic exercise. For further studies, it seems necessary to carry out an accurate observation into obese men"s exercise types, various periods of exercise, life styles and patterns and even their eating habits, which is different from the research subjects for this study.

2D 카메라 기반 휠체어 이용자의 체간 균형 분석

김석진(S. J. Kim),진승모(S. M. Jin),이현종(H. J. Lee),김정환(J. H. Kim) Korean Society for Precision Engineering 2022 한국정밀공학회 학술발표대회 논문집 Vol.2022 No.5

심폐기능 평가와 Shuttle Run test의 관련성 연구

노우현 ( Woohyun Noh ),진승모 ( Seungmo Jin ),김원중 ( Wonjung Kim ) 건국대학교 교육연구소 2014 교사와 교육(구 교육논집) Vol.32 No.-

본 연구는 남자 대학생들의 20m shuttle run test를 이용한 심폐지구력 측정 시 최대산소 섭취량과의 관련성을 규명하여 성인들의 심폐기능평가를 위한 타당성을 검증하기 위해 20~30세에 해당하는 남자 대학생 49명을 대상으로 20m shuttle run test를 실시하였고 심폐기능 요인을 측정하였다. 본 연구의 통계처리는 SPSS version 20.0 통계 프로그램을 이용하여 각 변인의 평균과 표준편차를 산출하였다. 셔틀런 횟수와 심폐기능 요인과의 관련성을 알아보기 위해 연구 대상을 전체(상위+하위), 상위, 하위 그룹으로 구분하여 상관관계를 알아보았고, 운동부하 측정으로 계측된 최대산소섭취량 실측값과 셔틀런 테스트를 이용한 최대산소섭취량 추정값과의 차이를 알아보기 위해 paired t-test를 실시하여 분석한 결과 다음과 같은 결론을 얻었다. 전체 그룹에서는 shuttle run test와 심폐기능 요인 간에 상관관계가 나타났다. 상위 그룹에서는 최대산소섭취량(r=.936**), 최대심박수(r=.817**)항목에서 유의한 상관관계가 나타났고, 하위 그룹에서는 산소섭취량(r=.753**), 최대산소섭취량(r=.754**), 최대심박수(r=.951**)항목에서 유의한 상관관계가 나타났다. 셔틀런 테스트를 이용하여 추정된 최대산소섭취량과 실측된 최대산소섭취량 간에 차이가 나타났고, 통계적으로 유의한 차이가 나타났다. 또한 전체 그룹은 통계적으로 유의한 차이가 나타났지만 낮은 상관관계가 나타났고(r=.502**), 상위 그룹에서는 상관관계가 나타나지 않았고, 하위 그룹에서도 통계적으로 유의한 차이가 나타났지만 낮은 상관관계가 나타났다. The purpose of this research is to verify validity of cardiorespiratory evaluation of adults by carrying out 20m shuttle run test to measure cardiorespiratory endurance and define its relationship with maximum oxygen intake. To achieve this goal, 20m shuttle run test was done with university students between 20~30 years old. Their cardiorespiratory ability factors were tested using treadmill and gas analysis. For the statistical analysis, mean and standard deviation of each factor was calculated using SPSS 20 statistics program. To find out relationship between number of shuttle runs and factors of cardiorespiratory research subjects are divided into all (upper+lower), upper, and lower groups to find their correlation. The paired t-test was done to identify the difference with estimated value of maximum oxygen intake using experimental value of maximum oxygen intake measured by motion load and shuttle run test. The conclusion of this research as follows. There was correlation between shuttle run test and cardiorespiratory function factors. First, in upper group of shuttle run test and cardiorespiratory there was statistically significant relationship. There was correlation maximum oxygen intake(r=.936**) and maximum heart rate(r=.817**). Second, in lower group of shuttle run test and cardiorespiratory had significance statistically as well as correlation. There was also correlation oxygen intake(r=.753**), maximum oxygen intake(r=.754**) and maximum heart rate(r=.951**). Also, all group had statistically significant different but had low correlation(r=.502**). There was no correlation in upper group and also in lower group, there was statistically significant different but had low correlation.

초등학생의 신체적 특성이 건강 체력평가에 미치는 영향

이경수 ( Gyeongsu Lee ),진승모 ( Seungmo Jin ),김원중 ( Wonjung Kim ) 건국대학교 교육연구소 2014 교사와 교육(구 교육논집) Vol.33 No.-

본 연구는 초등학생의 신체적 특성들이 현재 학교에서 이루어지고 있는 학생건강 체력 평가에 어떠한 영향을 미치는지를 규명하기 위해 서울 지역 초등학생 796명을 대상으로 수행하였으며, 건강 체력요인과 비만도 등급별 차이를 알아보기 위해 일원분산분석을 실시 하였다. 또한 초등학생의 건강체력 요인에 따른 비만도와 건강 체력요인간의 관계를 파악하기 위하여 로지스틱 회귀분석(logistic regression) 모형을 설정하여 분석하였으며, 통계적 유의수준은 .05로 설정하였다. 첫 번째, 건강 체력등급별 비만도 항목에서 남학생의 경우 심폐지구력과 근력에서 등급 간에 통계적으로 유의한 차이가 나타났지만 유연성과 순발력 항목에서는 유의한 차이가 나타나지 않았다. 여학생의 경우 심폐지구력, 근력 및 순발력 항목에서 등급 간에 유의한 차이가 나타났으며, 남학생들과 동일하게 유연성 항목에서는 유의한 차이가 나타나지 않았다. 두 번째, 비만도에 따른 건강 체력결과의 경우 남학생의 경우 정상군, 과체중군 및 비만군 모두 근력, 순발력, 유연성 항목에서 유의한 차이가 나타나지 않았지만, 심폐지구력 항목에서 유의한 차이가 나타났다. 여학생의 경우 정상군, 과체중군 및 비만군 모두 유연성 항목을 제외한 심폐지구력, 근력 및 순발력 항목에서 유의한 차이가 나타났다. 세 번째, 로지스틱 회귀분석 결과 비만도를 근거로 한 건강 체력요인 예측모형은 통계적으로 의미가 있는 것으로 나타났다. 남학생의 경우 비만도 여부에 대한 개별 독립변수들의 통계적 유의성을 분석한 결과 심폐지구력과 근력은 유의한 변인으로 파악되었고, 여학생의 경우 비만도 여부에 때한 개별 독립변수들의 통계적 유의성을 분석한 결과 근력항목이 유의한 변인으로 파악되었다. The research was performed on 796 elementary school students in Seoul to study the effect of physical characteristics of elementary school students on Physical Activity Promotion System (PAPS) currently being performed in their school, and One-way Analysis of Variance was performed to determine the difference between health physical factors and obesity index levels. Firstly, in obesity index by health physical level, significant difference was shown among the levels on cardiopulmonary endurance and muscular strength whereas no significant difference was shown in flexibility and explosive muscular strength in terms of boys. In terms of girls, significant difference was shown on cardiopulmonary endurance, muscular strength and explosive muscular strength among the levels, but no significant difference was shown on flexibility as equal to boys. Secondly, in terms of boys on consequential health physical result by obesity index, normal group, overweight group and obesity group all showed no significant difference on muscular strength, explosive muscular strength and flexibility, but cardiopulmonary endurance. In terms of girls, normal group, overweight group and obesity group all showed significant difference on cardiopulmonary endurance, muscular strength and explosive muscular strength but not on flexibility. Thirdly, as a result of logistic regression, the health physical factor predicting model based on obesity index was shown to be statistically significant. As a result of statistical significance analysis of individual independent variables depending on obesity index, cardiopulmonary endurance and muscular strength were determined to be significant variables in terms of boys, whereas in terms of girls, muscular strength part was determined to be the only significant variable as a result of statistical significance analysis of individual independent variables depending on obesity index,.

실버요가 스트레칭이 초고령 여성노인의 체력에 미치는 영향

강혜영(Kang, Hye-Young),진승모(Jin, Seung-Mo),김원중(Kim, Won-Jung) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.60

This study aims to analyze the impact of silver yoga stretching program on the change of physical fitness after the exercise as the result of conducting the program on female participants in the age of 80-90 for 8 months. For study subjects, the researcher explained them the purpose and procedures of study and selected twenty six 80-90 aged female elders with more than 80%’s participation among those who consented to the participation in the study. And for this study, they participated in 60 minutes’ Silver Yoga Stretching Program twice a week for 8 months from March to November, 2014. I measured their physical strength for three times before, during and after participation in exercise. The analysis result is summarized as follows. First, elderly persons’ aerobic endurance showed improvement af ter participation in the silver yoga stretching program, and such change was statistically meaningful. Second, elderly persons’ shoulder flexibility also showed improvement after participation in the silver yoga stretching program, and such change was statistically meaningful. Third, elderly persons’ static balance also showed improvement after participation in the silver yoga stretching program, and such change was statistically meaningful. Fourth, the elderly persons’ upper arm muscle strength also showed improvement after participation in the silver yoga stretching program, and such change was statistically meaningful. Fifth, the elderly persons’ lower limb muscle strength also showed improvement after participation in the silver yoga stretching program, and such change was statistically meaningful. Under the situation that the population is aging rapidly, physical health problems have emerged as social problems. As the result of this study, meaningful result was derived, that is, participation in silver yoga stretching program gave positive effect on elderly persons’ physical fitness improvement. Therefore, through the study on mitigation and resolution of the elderly persons’ problems, we can see that now it is necessary to understand and develop the interactions between aging society and elderly persons’ exercise.

척수장애인의 건강 체력 상관관계 분석

신세영(Shin, Se-young),김원중(Kim, Won-jung),진승모(Jin Seung-mo) 한국사회체육학회 2023 한국사회체육학회지 Vol.- No.93

Purpose: This study is aimed to identify the correlation between physical fitness factors to maintain health in spinal cord injury. Method: The study participants consisted of individuals living with psinal cord injury in the metropolitan area. After providing a detailed explanation of the study’s puprose and methods, consent was obtained from those who voluntarily expressed their willingness to participate. The study was conducted with a total of 29 individuals who agreed to take part. The measured variables included body composition, cardiorespiratory fitness, blood pressure, muscle strength, muscular enduarnce, and flexibility. SPSS version 28.0 was used for data analysis, and the Shapiro-Wilk analysis method was employed for the normality test. Following the normality test, Pearson’s correlation analysis was performed between each variable, with a statistical significance level set at α=.05. Results: The study’s findings are as follows. 1) Among the body compoistion variables, there was a positive correlation between lean body mass, skeletal muscle mass, and muscle strength (p<.05, p<.01), and a negative correlation between body fat mass, percentage body fat, BMI, and cardiopulmonary fitness (p<.05). Regarding the relationship between cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility, positive correlations were observed between cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility (p<.05, p<.01, p<.001). However, no significant relationship was found between muscular strength and flexibility. Conclusion: The study concludes that various physical fitness factors, including body composition, cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility, are interrelated and play a crucial role in maintaining health for individuals with spinal cord injury. Continuous management and attention to these factors are deemed necessary for the overall well-being and health of these individuals.