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복합운동이 비만중년여성의 신체구성 및 심리적 웰빙에 미치는 영향
신현경(Hyun-Kyung Shin),김종혁(Jong-Hyuck Kim),배남은(Nam-Eun Bae),지민철(Min-Cheul Ji) 한국생활환경학회 2008 한국생활환경학회지 Vol.15 No.4-1
This study was to investigate the psychological and physical effect of a 12 week complex walking exercise program on 40 obese middle-aged women. After the practice of 12 weeks of complex exercise program, significant difference was found in the participants' body composition including decrease in weight, BMI, body fat, body fat percentage, percentage of abdominal fat and increase in skeletal muscle mass. second, there was significant difference in psychological well-being including increase of self-esteem, feeling of personal growth, more purpose in life, positive relations with others, self acceptance after the 12 week complex exercise program. The results did not show significant correlations with the other variables. This complex exercise program demonstrated its the positive effects between body composition and psychological well-being. However for this program with elastic band and swiss ball workout to have long-term benefits and more popularity, it was necessary to add other varieties of workouts onto the existing complex exercise program. It was also required to have more study on various exercise programs for middle aged women to discover the cor-elation between body composition and psychological well-being so that better exercise programs can be practised by obese middle aged women.
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유산소 운동을 병행한 근 저항성 운동이 노인 여성의 혈중 MDA 및 SOD, GPx 활성에 미치는 영향
남상남(Sang-Nam Nan),김종혁(Jong-Hyuck Kim),지민철(Min-Cheul Ji) 한국콘텐츠학회 2009 한국콘텐츠학회논문지 Vol.9 No.11
본 연구는 활성산소의 산화적 스트레스를 억제하는데 관여하는 항산화 효소계를 강화시키는 운동의 효과를 검증하고자 실시하였다. 이를 위해, 65세 이상 노인 여성 12명을 대상으로 12주간 포크댄스를 통한 유산소성 운동(HRmax 50-60% 수준, 주 2회, 60분)과 탄력밴드를 이용한 근 저항성 운동(주 2회, 60분)을 실시하여 혈중 MDA 및 항산화 효소인 SOD, GPx 활성도를 살펴보았다. 그 결과 규칙적인 유산소운동을 병행한 근 저항성 운동이 항산화 효소인 SOD와 GPx의 활성도를 복합운동 전에 비해 운동 후에 유의하게 증가하는 것으로 나타났다. 이러한 결과로 볼 때 유산소운동을 병행한 근 저항성 운동인 복합운동은 노인들의 항산화 효소를 활성화시켜 항산화계의 강화에 기여하는 것으로 확인되었다. The purpose of this study was to investigate the effects of aerobic exercise(folk dance) with resistance exercise(elastic band) for 12 weeks on blood MDA concentration and SOD, GPx activities in the elderly women. The subjects consisted 12 elderly women between 65-75 years, exercise were folk dance(HRmax 50-60% levels, 60min, two per a week) and elastic band(yellow band, 60min, two per a week) program for 12 weeks. SOD, GPx activities in the before combined exercise were significantly increased than that in after combined exercise. These results show that aerobic exercise with resistance exercise program in considered to contribute enforced of antioxidant enzyme system by increased SOD and GPx activities in elderly women.
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