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필라테스 매트 프로그램이 척추측만증에 미치는 영향: 체계적 문헌고찰
정재연(Chung, Jae-Youn) 한국사회체육학회 2022 한국사회체육학회지 Vol.- No.87
Purpose: This study attempts to systematically analyze Korean studies on the effects of the Pilates mat program on body shape as imbalance and scoliosis. Method: This study was based on eight studies that verified the effectiveness of the Pilates mat program, and tried to examine the systematic review. Results: The subject of this study ranged from an imbalance of a bodily shape to scoliosis. The Intervention method was the mat Pilates program, and the control group was a group without Pilates exercise. Eight studies were selected, one pure experimental research, six quasi experimental research, and one original experimental research. The ages of the subjects were different. The structure of the program consisted of a preparatory exercise, the main exercise and a final exercise. The period of interventions was usually 12 weeks, 3 times a week, and 60 minutes. Conclusion: All eight studies brought scoliosis relief altogether and Pilates mat programs showed positive effects on body composition and health fitness. Further studies should be conducted on in-depth study for program development for scoliosis and effect.
여성암환자의 운동프로그램 운영 및 참여경험에 관한 사례연구
정재연(Jae Youn Chung),안기용(Ki Yong Ann),박지혜(Ji Hye Park),이동훈(Dong Hun Lee),나루세마사요(Masayo Naruse),추상희(Sang Hui Chu),전용관(Justin Y. Jeon) 한국생활환경학회 2011 한국생활환경학회지 Vol.18 No.1
The purpose of this study is to investigate the subjective experiences of exercise instructors and participants in a 4 weeks exercise program for female cancer patients on treatment. This case study offers important background informations for future studies of developing exercise programs for cancer patients. Cancer patients in the Y university hospital attended the health clinic offering resistance training (core exercise) and aerobic exercise (line dance). Case study, a kind of qualitative study method, was performed in order to investigate the characteristics of this health clinic program. This program could bring high satisfaction, because it was held in the hospital, nurses cared patients during the program and patients could enjoy the program together. Especially, In a reality that patients could only participate in walking, exercise instructors and peers sharing same cancer worked as an important motivation to participate in the exercise. Moreover, we could help patients get confidence to overwhelm their cancer by offering self-leading exercise program. This confidence brought not only mental, but also physical improvements. As a result, patients could realize the importance of exercise and keep on exercise by themselves after this program. Health clinic program impressed on cancer patients the importance and the effectiveness of exercise. Moreover, this program motivated inactive cancer patients to start on exercise.
정재연(Jae Youn Chung),안기용(Ki Yong Ann),이동훈(Dong Hun Lee),나루세마사요(Masayo Naruse),손유나(Yu Na Son),이지원(Ji Won Lee),추상희(Sang Hui Chu),전용관(Justin Y. Jeon),김남규(Nam Kyu Kim) 한국생활환경학회 2011 한국생활환경학회지 Vol.18 No.1
The purpose of this study was to investigate the level of physical activity participation and attitude toward exercise among people with colorectal cancer. A total of 303(±) patients, diagnosed with colorectal cancer, were recruited for our study. Each patient was given a structured interview in S hospital between July and September, 2010. The result indicated that 75.4% of the patients believed that exercise is helpful for the prevention and recurrence of colorectal cancer. However, only 35% of patients participated in more than 18 MET-hours per week of physical activity, the amount known to be beneficial for cancer recurrence and increase the survival. The level of physical activity participation increased significantly after patients were diagnosed with colorectal cancer. In addition, subjects participated in more of moderate and high intensity physical activity after the completion of cancer treatment compare to the level of physical activity participation during cancer treatment (p<0.05). 64.8% of patients were willing to participate in some kind of physical activity program. The survey showed that 34.7% of patients wanted to participate in walking exercise, 80.3% preferred to exercise more than 30 minutes, 49% preferred to exercise 3 times in a week. In conclusion, colon cancer patients had a positive attitude about physical activity and exercise. After colon cancer diagnosis, participation of physical activity were increased among colorectal cancer patients, however, higher amount of physical activity is required to have preventive effects of cancer recurrence.