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운동생리학 : 저항성 및 평형성 운동이 낙상 경험 여성 노인의 보행형태에 미치는 영향
최상웅(SangWoongChoi),이재상(JeaSangLee),구현정(HyunJoungKu),이대택(DaeTaekLee) 한국체육학회 2005 한국체육학회지 Vol.44 No.1
This study examined the effects of resistive and balance training on walking patterns in the elderly women who experienced falls. A total of 40 women were recruited for the study, and they were randomly divided into two groups, one for exercise group (EG; 72 yrs, 151 ㎝, 58 ㎏, 25.2 ㎏/㎡ at baseline) and the other one for control group (CG; 72 yrs, 151 ㎝, 56 ㎏, 24.5 ㎏/㎡ at baseline). EG exercised 70 min/session, at least 2 times/week for 10 weeks using elastic bands and balance stabilizer while not for CG. Subjects in EG exercised for major muscle groups including chest, shoulder, upper arm, lower back, thigh, calf, and ankle. After the program, the balance test with one-leg-stand showed improvement in EG and it was higher than CG. The stride length was also longer after the program in EG (41 ㎝ vs 46 ㎝ in pre vs post, respectively), and the stride length was greater in EG than CG (34 ㎝) after the program. Differences of left and right foot distances when either foot was in front were reduced in EG after the program. Based on the results, the walking patterns were changed by the lower limb muscular strength and stability training. It is expected this change may contribute in reducing falls.
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