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복합트레이닝이 저성장 중학교 남학생의 신장, 유연성, 다리 및 허리 근기능에 미치는 영향
신용규(Yoong Gyu Shin),김영수(Young Soo Kim) 한국발육발달학회 2019 한국발육발달학회지 Vol.27 No.4
training on height, flexibility, legs and waist muscular function in slow growth middle school male students for 24 weeks. Subjects were 10 who came to Growth and Health KINESS. Data were analyzed using paired sample t-test. As a results, after 24 weeks, the improvement ratio of the height, flexibility, legs and waist muscular more than before. In conclusion, the complex training for improve in flexibiltiy, legs and waist muscular effects positively on height for short stature students. Especially, improvement of legs and waist muscular was significant.