12주간 발레프로그램이 비만 중년여성의 혈압, hs-CRP, VEGF 및 동맥경직도에 미치는 영향

손원목(Son, Won-Mok),김민교(Kim, Min-Kyo),오덕자(Oh, Deuk-Ja) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.4

The purpose of this study was to investigate effects of 12 weeks ballet program on blood pressure, hs-CRP, VEGF, and arterial stiffness in obese middle age women. Twenty, obese middle age women composed of ballet program group(EX, n=10), the control group(CON, n=10). The variables of blood pressure, hs-CRP, VEGF, and arterial stiffness were measured in all the subjects before the start and after the end of 12 week ballet program(50~70% HRR, 3 times per week, 50 min). The test data were analyzed by paired t-test and repeated measure ANOVA and the alpha level of p<.05 was set for all tests of significance. Blood pressure, hs-CRP, VEGF, and arterial stiffness were measured pre and 12 weeks of post ballet program. SBP(p<.05), hs-CRP(p<.05) and arterial stiffness(p<.05) were significantly decreased in EX group compared to CON group. VEGF(p<.01) was significantly increased in EX group compared to CON group. These results suggest that 12 weeks of ballet program improves blood pressure, hs-CRP, VEGF, and arterial stiffness. Thus, this newly proposed ballet program modality can be a useful therapy to improve cardiovascular disease in obese middle age women.

순환운동이 비만중년여성의 건강 체력 및 대사증후군 위험인자에 미치는 영향

손원목(Won-Mok Son),오덕자(Deuk-Ja Oh) 한국산학기술학회 2018 한국산학기술학회논문지 Vol.19 No.12

본 연구의 목적은 12주간 순환운동이 비만중년여성의 건강 체력 및 대사증후군 위험인자에 미치는 영향을 알아보기 위하여 실시하였다. BMI 25 kg/㎡ 이상인 40대 비만중년여성 중 순환운동군(10명), 대조군(10명)으로 총 20명을 대상으로 실시하였으며, 모든 검사항목은 동일한 방법과 조건으로 건강 체력 및 대사증후군 관련인자 대하여 사전, 사후 총 2회 측정하였다. 순환운동은 12주간, 주3회, 30~40분, 60~80%HRR 강도로 실시하였다. 측정변인에 대해 평균값과 표준편차(M±SD)를 산출한 후 사전 운동군과 대조군의 신체적 특성과 각 측정변인에 대한 동질성 검정을 위하여 독립 t-test를, 집단 내의 사전·사후 평균치 변화에 대한 차이 검증은 종속 t-test를, 집단 간 차이에 대한 주효과 검정 및 집단 간 시기 간 상호작용 효과는 반복측정 분산분석을 이용하였다. 건강 체력에서 체지방률(p<.01)은 유의하게 감소하였으며, 제지방량(p<.05), 근지구력(p<.01), 유연성(p<.01) 및 심폐지구력(p<.001)은 유의하게 증가하였다. 대사증후군 위험인자 중 허리둘레(p<.05), SBP(p<.05), Glucose(p<.05) 및 TG(p<.001)는 유의하게 감소하였으며, HDL-C(p<.001)는 유의하게 증가하였다. 순환운동이 비만중년여성의 건강 체력 및 대사증후군 위험인자의 개선에 도움을 줄 수 있을 것으로 사료된다. The purpose of this study was to investigate the effects of circulation exercise on health related fitness and metabolic syndrome risk factors obese in middle age women. Twenty, obese middle age women(BMI<25 kg/㎡) composed of circulation exercise group(EX, n=10), the control group(CON, n=10). The variables of health related fitness, metabolic syndrome risk factors were measured in all the subjects before the start and after the end of 12 week circulation exercise program(60~80 %HRR, 3 times per week, 30~40 mins). The test data were analyzed by paired t-test and repeated ANOVA, and the alpha level of p<.05 was set for all tests of significance. Health related fitness and metabolic syndrome risk factors were measured pre and 12 weeks of post exercise training. %body fat(p<.01) was significantly decreased in EX group compared to CON group. LBM(p <.05), muscular endurance(p <.05), flexibility(p <.05) and cardiorespiratory endurance(p <.001) were significantly increased in EX group compared to CON group. WC(p <.05), SBP(p <.01), DBP(p <.05), Glucose(p <.05) and TG(p <.05) were significantly decreased in EX group compared to CON group. HDL-C(p <.01) was significantly increased in EX group compared to CON group. These results suggest that 12 weeks of circulation exercise training improves health related fitness and metabolic syndrome risk factors. Thus, this newly proposed circulation exercise modality can be a useful therapy to improve both health related fitness and metabolic syndrome risk factors in obese middle age women.

디지털 환경에서 신뢰가 고객참여에 미치는 영향 연구

손원목(Won-Mog Son),홍성태(Seong-Tae Hong),김문주(Moon-Joo Kim),윤문길(Moon-Gil Yoon) 한국경영과학회 2009 經營 科學 Vol.26 No.2

Recent market environment shows a new relationship between customer and company. You can easily observe customers take initiatives to get involved in the marketing activities such as product development, pricing and distribution etc. Despite the fact there are a lot of marketing activities initiated by customers in the online travel market, customer participation has been given little attention in the academic literature. Our research is grounded in the well-known commitment-trust theory of relationship marketing, originally proposed by Morgan and Hunt(1994). According to the theory, trust is central to successful relationship marketing. This study explores the effect of trust on customer participation in the online travel market. Consequently, this study suggests some managerial implications for marketing strategies in response to customer initiative in the marketing activities on the online travel market.

복합운동과 비타민 C, E 섭취가 중년여성의 활성산소 및 혈중지질에 미치는 영향

손원목(Won-Mok Son),강신범(Shin-Buem Kang),백영호(Yeong-Ho Baek) 한국생활환경학회 2012 한국생활환경학회지 Vol.19 No.1

We investigated the influence of combined exercise with vitamins C and E intake on free oxygen radical and blood lipids in middle-age women. Fifteen healthy women were randomly assigned to a Combined exercise+vitamin C intake group(n = 5), Combined exercise+vitamin E intake group(n = 5), and Combined exercise group(n = 5). Combined exercise for 4 weeks Resistance exercise was prescribed for 3 days a week and consisted of 2 rotations in a circuit 8 exercises at 12 repetition maximum. Aerobic exercise was performed 3 days a week for 70 minutes at 70% maximal heart rate(HRR). Participants received either vitamin C(ascorbic acid 1000 mg) or vitamin E(alpha-tocopherol 400 IU) daily for 4 weeks before exercise. The findings of this study were as follows; the vitamin C group had a lower free oxygen radical compared with the exercise group. The vitamin E group increased significantly more in HDL-C than exercise group. Also, it has noted that the vitamin C and E group decreased significantly more in LDLC than exercise group. Our findings indicate that combined exercise with vitamin C and E intake improves blood lipids and free oxygen radical in middle-aged women. Consequently, the combined exercise with vitamin intake will be effective for preventing the heart disease, dementia and for improving the liver function and antioxidant enzyme activities for middle-aged women.

자색고구마 섭취와 유산소 복합운동이 비만 여중생의 건강체력, 혈중지질 및 인슐린 저항성에 미치는 영향

손원목(Son, Won-Mok),김도연(Kim, Do-Yoen),성기동(Sung, Ki-Dong),백영호(Baek, Young-Ho) 한국산학기술학회 2015 한국산학기술학회논문지 Vol.16 No.11

본 연구는 자색고구마 섭취와 유산소 복합운동이 비만 여중생의 건강체력, 혈중지질 및 인슐린 저항성에 미치는 영향을 알아보는데 목적이 있다. 체지방률 30% 이상의 비만 여중생을 대상으로 자색고구마섭취 운동군(A, 6명), 운동군(B, 6명), 자색고구마섭취군(C, 6명), 대조군(D, 6명) 총 24명으로 실시하였다. 건강체력, 혈중지질 및 인슐린 저항성은 사전 사후 2회 측정하였으며, 유산소 복합운동은 12주간 주 3회, 1회 70분, 40~70%HRR 강도로 실시하였다. 연구결과 집단 내 체지방률 [(A(p<.01), C(p<.05) 그룹), TC[A(p<.05), B(p<.01), C(p<.01) 그룹] 및 인슐린저항성[A(p<.05) 그룹) 유의하게 감소하였고, 제지 방량[A(p<.01), B(p<.01) 그룹], 근력[A(p<.01), B(p<.001), C(p<.05) 그룹], 근지구력[A(p<.05), B(p<.001) 그룹], 유연성[A(p<.05), B(p<.01) 그룹] 및 심폐지구력[A(p<.05), B(p<.001), C(p<.01) 그룹]은 유의하게 증가하였다. 집단 간 체지방률, TC 및 TG는 A그 룹이 D그룹보다 유의하게(p<.05) 감소하였다. 제지방량은 A, B그룹이 C, D그룹보다 유의하게(p<.001) 증가하였다. 근력, 심폐 지구력 및 HDL-C은 A그룹이 C, D그룹보다 유의하게(p<.05) 증가하였다. 유연성은 A, B그룹이 D그룹보다 유의하게(p<.05) 증가하였다. 인슐린 저항성은 A, B, C그룹이 D그룹보다 유의하게(p<.05) 감소하였다. 유산소성 복합운동과 자색고구마 섭취 가 건강체력, 혈중지질 및 인슐린 저항성에 긍정적인 영향을 미쳤다. The purpose of this study was to investigate the effects of purple sweet potato(PSP) intake and aerobic combined exercise in obese middle school girls. Twenty-four, obese(%body fat > 30%) middle school girls composed of the purple sweet potato intake and aerobic combined exercise group(A, n=6), the aerobic combined exercise group(B, n=6), the purple sweet potato intake group(C, n=6), the control group(D, n=6). The variables of health related fitness, blood lipid profile, insulin resistance were measured in all the subjects before the start and after the end of 12 week aerobic combined exercise program(40~70%HRR, 3 times per week, 70 mins). The test data were analyzed by paired t-test and one way ANOVA, and the alpha level of p<.05 was set for all tests of significance. In the comparison within each group, %body fat[A(p<.01), C(p<.05) groups], TC[A(p<.05), B(p<.01), C(p<.01) groups] and insulin resistance[A(p<.05) group] were significantly decreased and LBM[A(p<.01), B(p<.01) groups], muscular strength[A(p<.01), B(p<.001), C(p<.05) groups], muscular endurance[A(p<.05), B(p<.001) groups], flexibility[A(p<.05), B(p<.01) groups] and cardiorespiratory endurance[A(p<.05), B(p<.001), C(p<.01) groups] were significantly increased. In the comparison between groups, A group was significantly decreased in %body fat, TC and TG than D group(p<.05). A group was significantly increased in muscular strength and cardiorespiratory endurance than C, D groups (p<.05). A group was significantly increased in muscular endurance and HDL-C than D group(p<.05). A, B groups were significantly increased in flexibility than D group(p<.05). A, B, C groups were significantly decreased in insulin resistance than D group(p<.05). In conclusion, purple sweet potato intake and aerobic combined exercise were effective in improving the health related fitness, blood lipid profile and insulin resistance in obese middle school girls.

비만아동의 신체활동 차이가 건강체력, 인슐린저항성 및 레지스틴에 미치는 영향

손원목(Son, Won-Mok),성기동(Sung, Gi-Dong),하민성(Ha, Min-Seong) 한국사회체육학회 2016 한국사회체육학회지 Vol.0 No.63

The aim of this study was to the effects of physical activity differences on health realted fitness, HOMA-IR, resistin in obesity children. The subjects, 184 participants with lifestyle program in B metropolitan city office of education, were grouped high physical activity group(n=89) and low physical activity group(n=95). In the comparison within each group, muscular strength, muscular endurance, flexibility, cardiorespiratory endurance and power levels were significantly higher than in low physical activity group. Resistin levels was significantly lower than in physical activity group. Consequently, physical activity will be effective for preventing obesity and chronic disease. in obesity children. The subjects, 184 participants with lifestyle program in B metropolitan city office of education, were grouped high physical activity group(n=89) and low physical activity group(n=95). In the comparison within each group, muscular strength, muscular endurance, flexibility, cardiorespiratory endurance and power levels were significantly higher than in low physical activity group. Resistin levels was significantly lower than in physical activity group. Consequently, physical activity will be effective for preventing obesity and chronic disease.

공급사슬 네트워크 생산성 향상을 위한 동적 통합 수익경영 모형개발

손원목 ( Won Mog Son ),윤문길 ( Moon Gil Yoon ) 한국생산성학회 2006 生産性論集 Vol.20 No.3

항공관광산업의 IT 활용전략

손원목 ( Won Mog Son ),윤문길 ( Moon Gil Yoon ) 한국항공경영학회 2006 한국항공경영학회지 Vol.4 No.2

인터넷 여행사 웹사이트 성과분석 모형 연구

손원목 ( Won Mog Son ),김문주 ( Moon Joo Kim ) 한국항공대학교 경영연구소 2009 경영연구 Vol.16 No.1

인터넷 웹사이트를 기반으로 운영되고 상담 및 업무 창구가 온라인상의 가상공간에서 여행에 관련된 정보제공 및 여행상품을 판매하는 인터넷 여행사들이 빠르게 증가하고 있으나, 인터넷 여행사들의 인터넷 비즈니스 성과측정 및 이를 위한 웹사이트 평가, 재무적 성과와의 연관성과 관련된 연구가 없는 상황이다. 본 연구에서는 국내 인터넷 여행사를 중심으로 인터넷 비즈니스의 성공을 위한 웹사이트 성과분석을 목적으로 한다. 웹사이트의 성과분석을 위해서 C-K DEA 모형과 DeLone & McLean(2003)의 정보시스템 성과분석 모형을 적용하여 평가모형을 만들고, 이를 인터넷 여행사에 실제 적용함으로써 객관적이고 성공적인 웹사이트 성과분석 모형을 제시한다. 본 논문은 인터넷 비즈니스 기업들이 재무적은 성과를 향상시키기 위한 높은 품질을 가진 웹사이트를 개발함으로써 고객의 만족을 높이고, 인터넷 비즈니스 전략 수립 및 효율적인 IT 투자를 할 수 있는 틀을 제공한다. 또한 경쟁사와의 비교 분석을 통해 자신의 위치를 확인할 수 있으며, 자사의 강점과 약점을 파악할 수 있게 함으로써 인터넷 비즈니스 성공전략 수립 및 방향설정을 모색할 수 있을 것으로 기대한다.

온라인 여행시장에서 고객참여가 구매의도에 미치는 영향 분석

손원목 ( Won Mog Son ),김문주 ( Moon Joo Kim ),윤문길 ( Moon Gil Yoon ) 한국항공경영학회 2009 한국항공경영학회 춘계학술대회 Vol.2009 No.-