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척추 측만곡 변형이 있는 여성의 올바른 신체정렬을 위한 맞춤식 운동프로그램 및 처방결과 정량화
권보하(Kwon, Bo-Ha),류구이팡(Liu Guifang),심유진(Shim, Yoo-Jin),김아람(Kim, A-Ram),최승욱(Choi, Seung-Wook) 한국체육과학회 2022 한국체육과학회지 Vol.31 No.5
In this study, a 16-week exercise program was conducted for 19-29-year-old women with scoliosis deformity, and it was found to have a positive effect on the subjects body composition, body alignment and balance ability. Until now, spinal disease has been considered a geriatric disease, but as the age of onset continues to decrease, it is considered that various studies are needed for the prevention and improvement of spinal diseases. However, in this study, the amount of physical activity and exercise were not restricted in the non-exercise group, and the diet and the cervical spine angle were not considered in the exercise group and the non-exercise group. Therefore, it is considered that it is necessary to develop and distribute an exercise program that considers all of the above factors through follow-up studies.
최재희 ( Choi Jaehee ),류구이팡 ( Liu Guifang ),김아람 ( Kim Aram ),이경희 ( Lee Kyunghee ) 대한체육학회 2021 대한스포츠융합학회지 (jcses) Vol.19 No.2
The purpose of this study is to provide basic data to improve the physical strength and performance of shooters by considering prior research and to further prevent injury. This study obtained the following results by reviewing korean literatures. First, exercise was observed to have a positive effect on the physical function of shooters. Secondly, it has been observed that exercise positively affects the performance of shooters. In conclusion, it has been confirmed that exercise improves both the physical strength and performance of shooters. Therefore, it is considered necessary to develop and apply exercise programs for more comprehensive and scientific shooters in order to conduct effective training to prevent injuries and extend the life span of athletes.