금연 중 운동 유무에 따른 코티닌 배출 효과 비교

김승석(Kim, Seung-Suk),강소형(Kang, So-Hyung) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.2

The objective of this study is to verify whether exercising of smokers provides a valid effect on emission of cotinine in urine and to suggest more effective way of quitting smoking through the exercise while stopping smoking. This study has been conducted with experiment for 6 weeks by classifying 21 male smokers into a control group (10 subjects) and experiment group (11 subjects) who were aged at 35 or above and decided to quit smoking. With control group, test has been conducted as to whether they smoked with urine nicotine kit for 2 times a week. With experiment group, subjects were asked to participate in aerobic exercise in the 65~70%HRmax for 50 minutes a time for three times per week while testing whether to smoke in the same conditions with the control group. Test on urine cotinine has been conducted for three times before the exercise and 3 and 6 weeks after the exercise, respectively Using SPSS/PC+ Win22.0 Version, mean and standard deviation in each item have been calculated. In order identify the difference of changes in urine cotinine depending on each group and measuring period, repeated measures ANOVA was used for the analysis. Significance level of p<.05 in the verification process. According to the results of analysis, there was a difference in intra-object verification period (F=207.273, p<.001). It also turned out that there was a difference in groups in verification process between objects (F=1.116, p<.05). Therefore, aerobic exercise turned out to positively influence on the emission of cotinine through urine among smokers while stopping smoking.

8주간 유산소성운동 참여가 정신지체 남성의 혈액성분, 호흡순환기능 및 혈관탄성에 미치는 영향

김승석(Seung-Suk Kim),강익원(Ick-Won Kang) 한국생활환경학회 2010 한국생활환경학회지 Vol.17 No.3

This study is to examine influences of aerobic exercise training to blood component, cardiorespiratory function, and vascular compliance of the mental retardation men. The target of this study is composed of total 2 groups, 10 in controlled group, 10 in aerobic exercise training program. Aerobic exercise training program was conducted in HRmax 50% for week 1-2, HRmax 60% for week 3-5, and HRmax 70% for week 6-8, and conducted five times a week in 50 minutes during total 8 weeks. For pre and post differences verification of each group, paired t-test was conducted. The significance level for hypothesis testing was set as α=.05. The results of this study are as follows. First, Aerobic exercise training group, Total cholesterol, Triglyceride and LDL-cholesterol showed signigicant decreases in posttest compared pretest, and HDL-cholesterol showed significant increases only in posttest compared pretest. Second, in aerobic exercise training group, maximum oxygen uptake, maximum heart rate, and maximum ventilation showed significant increases in posttest compared to pretest. Third, in aerobic exercise training group, artery pulse wave showed significant increases in posttest compared to pretest, SBP showed significant increases compared to pretest. In conclusion, the participation in 8 weeks of aerobic exercise program turned out to be effective for the purification of blood and for the functional betterment of blood vessel and the circulation of blood in mental retardation men.

비만 고혈압환자의 유산소성 운동 참여가 혈액성분 및 혈관탄성에 미치는 영향

김승석(Kim, Seung-Suk),박준영(Park, Joon-Young) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.5

This research has been conducted to determine the effect of obese hypertensive patients" participation in a 12-week aerobic exercise program on blood components and vascular elasticity. The subjects of this research were 16 obese hypertensive patients, who were divided into an exercise group of 8 and a comparison group of 8 at random. The exercise group carried out a 50-70%HRmax treadmill exercise for 60 minutes a day, five days a week, four 12 weeks. Verification of the average differences of each group before and after the exercise program was conducted with a paired t-test. Its significance level was p<.05. The following are the results of this research. First, the weight and body fat of the experiment group after exercise shows a meaningful reduction compared to before the exercise program (P<.05). Second, the systolic blood pressure and diastolic blood pressure of the experiment group after exercise show a meaningful reduction compared to before the exercise program (P<.05). Third, the vascular elasticity of the experiment group after exercise displays a meaningful increase in the left and right arms and the left and right legs compared to before the exercise program (P<.05). Fourth, the blood components of the experiment group after exercise show a meaningful reduction and increase in Total-Cholesterol, Triglyceride, HDL-Cholesterol, LDL-Cholesterol, and Glucose, compared to before the exercise program (P<.05). The results prove that the 12-week aerobic exercise program for obese hypertensive patients had a positive effect on their blood components and vascular elasticity. Therefore, it is thought that the exercise program is desirable for obese hypertensive patients who have the high possibility of contracting cardiovascular diseases or various other complications. It is also thought that the following research should help in creating and applying various exercise programs, which are systematic and scientific and fit the characteristics of hypertensive patients, for obese hypertensive patients with low physical strength and weak physical ability.

복합운동이 흡연 중단 여자대학생의 호흡순환계, 신체조성과 건강관련 기초체력에 미치는 영향

김승석(Kim, Seung-Suk) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.1

In this study, a combined exercise program was conducted for 9 weeks by dividing into an exercise group of 20 people and a control group of 20 people targeting 40 female college students who stopped smoking to identify the effect of combined exercise on the respiratory circulation system, body composition and health-related basic physical strength improvement of the female college students who stopped smoking. A total of 40 minutes including treadmill 20 minutes 5 times a week, stationary bicycle 20 minutes were done by 50% of HRmax for 1-3 weeks, 60% of HRmax for 4-6 weeks, 70% of HRmax for 7-9 weeks in the exercise group. so the following conclusions were obtained. Regarding the changes in respiratory circulation functions, the maximum oxygen uptake, maximum heart rate, maximum ventilation after the exercise group had participated in the experiment showed a significant change statistically in group and time, main effects and interaction effects. In the changes in body composition, body fat percentage, muscle mass after the exercise group had participated in the experiment showed a significant change statistically in group and time, main effects and interaction effects. In regard to health-related basic physical strength, after the exercise group had participated in the experiment showed a significant change statistically in group and time, main effects and interaction effects. Therefore, the combined exercise program is considered positive in preventing various diseases due to smoking and improving them, by improving the respiratory circulation system and body composition, health-related basic physical strength of the female college students who stopped smoking.

임신 중 저강도 운동량이 태어난 새끼 쥐의 근육에서 PPARs 및 Adiponectin 발현에 미치는 영향

김동현(Kim, Dong-Hyun),김재호(Kim, Jea-Ho),김승석(Km, Seung-Suk) 한국체육과학회 2012 한국체육과학회지 Vol.21 No.2

The purpose of this study, is to learn about the continuous low intensity exercise for pregnant women between the muscles and the effects of obesity-related gene expression. The ICR strain mouse studied low intensity exercise groups for periods of 20 minutes, 30 minutes, and 40 minutes and divided them into groups while comparisons were carried out. The exercise groups were held 4 times a week for three weeks after conducting low intensity exercise and muscle PPARs in the liver of obesity-related genes. Through this Adiponectin gene expression differences were identified. The data collected using ANOVA with intergroup differences were validated. Continuous low intensity exercise in pregnant women with obesity-related gene affects were confirmed and the following conclusions were drawn. 1. PPARa protein expression of PPARs in the group and the non exercise group showed no significant difference from 40 minutes (p<.05), to the non exercise group and the 20 minute group , 30 minute group. Although there was no statistically significant level (p>.05). There was no significant difference in the PPARγ expression of the protein group and the non exercise group the 30 minute groupds and the, 40 minute groups,(p<.05). Also the 20 and 40 minute buneseodo exercise group showed significant differences (p<.05). In the non expression of groups, exercise groups, 20 mins of roasting the exercise group and the 20 minute group the difference was higher, but there were no statistically significant levels (p>.05). 2. Adiponectin expression in the non exercise group and the 20 minute, 30 minute, and 40 minute groups had more expression which was progressively reduced as a result of the differences in the level of statistical significance. (p>.05). Taken together, these results PPARs gene in the non exercise group rather than the control group showed more expression levels, especially in the PPARa exercise group which had no statistically significant results during five to 40 minutes. Therefore it is considered that exercise during pregnancy, will cause the fetus to be affected too much. In addition, the exercise group PPARγ 40 minutes to 30 minutes showed a statistically significant result, this result showed that movement during pregnancy may affect fetal salryodoemyeo a lot. The Adiponectin biundong group the expression levels were higher than in the exercise group, suggesting the effects of the exercise group. However you can see that there is no significant difference. Therefore, the movement of PPARs during pregnancy is a more effective expression of genetic information which appears to be the difference between the amount of feed, and exercise affects that the unborn baby can be effected by. These data suggest that mothers will be able to measure the momentum, maternal fetal and movement which can affect for the better.

복싱에어로빅 참여가 비만 중년여성의 신체조성, 혈액성분 및 혈관탄성에 미치는 영향

장석암(Zhang, Seok-Am),김승석(Kim, Seung-Suk) 한국산학기술학회 2012 한국산학기술학회논문지 Vol.13 No.9

본 연구는 12주간 비만 중년여성의 복싱에어로빅 운동프로그램 참여가 신체조성, 혈액성분 및 혈관탄성에 미치는 영향을 규명하기 위해 수행되었다. 본 연구의 대상자는 40세 이상의 중년여성으로 체지방율 30%이상 병역 상 심혈관질환 및 대사성 질환이 없는 신체적으로 건강한 사람을 대상으로 복싱에어로빅 운동집단 8명과 통제집단 8명 으로 무선배정(random assignment)으로 나누었으며, 복싱에어로빅 운동강도는 초기 1-4주는 HRmax 50%, 5-8주는 HRmax 60%, 9-12주는 HRmax 70%로 총 60분간 실시한 후 다음과 같은 결론을 얻었다. 첫째, 복싱에어로빅 운동프 로그램 참여 결과 운동집단에서 체중, 체지방률과 근육량은 측정시기, 그룹과 측정시기의 상호작용이 유의한 차이를 나타냈으며(p<.001), 그룹별 측정시기 간의 대응표본 t-test 결과에서도 운동집단에서 유의한 수준의 감소 및 증가를 나타냈다(p<.001). 둘째, 복싱에어로빅 운동프로그램 참여 결과 운동집단에서 TC, TG, HDL-C, LDL-C 모두 그룹, 측 정시기, 그룹과 측정시기의 상호작용효과도 유의한 차이를 나타냈으며(p<.01, p<.001), 그룹별 측정시 기간의 대응표본 t-test 결과 운동집단에서 유의한 감소와 증가를 나타냈다(p<.01). 셋째, 복싱에어로빅 운동프로그램 참여 결과 운동집 단에서 오른손, 왼손, 오른발, 왼발의 혈관탄성은 그룹, 측정시기, 그룹과 측정시기의 상호작용 효과도 유의한 차이를 나타냈으며(p<.001), 그룹별 측정시기 간의 대응표본 t-test 결과 운동집단에서 유의한 증가를 나타냈다(p<.001). 이상의 결과를 종합해 볼 때, 12주간 복싱에어로빅 운동프로그램 참여는 신체조성 및 혈액성분을 개선시키고, 혈관순환 능력 을 향상시켜 심혈관질환 등의 예방 및 개선 할 수 있을 것으로 사료된다. This study was conducted to test the effects of participation in 12-week program of boxing aerobics by obese middle-aged women on their body composition, blood constituents, and vascular compliance The samples are the middle-aged women in their forties or more, who has 30% or more body fat percentage, but has no medical history in cardiovascular disorders or metabolic diseases. The samples are divided into 8 of exercising group, and 8 of control group by random assignment. The intensity of boxing aerobics was HRmax 50% for the initial 4 weeks, HRmax 60% for the 5th to 8th week, and HRmax 70% for the 9th to 12th week. Each session took 60 minutes. The result is as follows. First, as a result of participating in the boxing aerobics program, body weight, body fat percentage, and muscle showed significant differences depending on the measuring period and the interacting term of the group and measuring period(p<.001), and the result of t-test on the sample matched to each group's measuring time also showed the significant increase or decrease in the exercising group(p<.001). Second, as a result of participating in the boxing aerobics program, the exercising group's TC, TG, HDL-C, and LDL-C, all showed significant differences in accordance with each group, measuring time, and the interaction term between groups and measuring time(p<.01, p<.001), and the result of t-test on each group's samples matched to the measuring time also shows significant increase or decrease in the exercising group(p<.01). Third, as a result of participating in the boxing aerobics programs, the vascular compliance of right hand, left hand, right hand, and left hand showed significant differences in accordance with each group, measuring time, and the interacting term between the measuring time and the group(p<.001), the t-test results of the samples matched to the each group's measuring time also showed significant differences in the exercising group(p<.001). To summarize the results above, it is suggested that the 12-week boxing aerobics program can improve body composition, blood constituents, and the blood circulation, which may prevent or enhance relevant diseases such as cardiovascular disorders.

노인여성의 운동종목 참여에 따른 신체조성, 혈압 및 혈관탄성의 차이

양대승(Yang, Dae-Seung),박준영(Park, Joon-Young),김승석(Kim, Seung-Suk) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.5

This study is to investigate how exercise types influence elderly women"s body composition, blood pressure and vascular Compliance. This study was conducted on elderly women aged 65 and older living in a city. Out of 40 subjects, 30 were assigned into three 10-person exercise groups, i.e., a swimming group, a badminton group and a yoga group. The other 10 were assigned to a non-exercise group, i.e., a control group. Subjects" body composition, blood pressure and vascular Compliance were measured, whereon comparative analyses were conducted. To test intergroup variances, the one-way analysis of variance (ANOVA) was conducted. For the post-hoc test, the Student-Newman-Kelus (SNK) test was conducted.The followings show the results: First, in body weight and body fat percentage, the badminton group and the swimming group were significantly different from the control group and the yoga group. In fat-free mass, the control group was significantly different from the other three groups (p<0.001). Second, blood pressure was significantly lower in the badminton group and the swimming group than in the control group and the yoga group (p<0.001). In vascular Compliance measured in both hands and both feet, the badminton group and the swimming group were significantly different from the control group and the yoga group (p<0.001). Altogether, aerobic exercise such as badminton and swimming was found to be more effective to improve body composition, blood pressure and vascular Compliance.

CVD 중년남성의 복합운동 참여가 호흡 순환계에 미치는 영향

강소형(Kang, So-Hyung),김일곤(Kim, Il-Kon),차진(Cha, Jin),김승석(Kim Seung-Suk),박준영(Park, Joon-young) 한국체육과학회 2012 한국체육과학회지 Vol.21 No.3

This study aimed to analyze the effect of complex exercises on the cardiorespiratory system of middle aged men with CVD (Cardiovascular Disease), and support them to lead more healthy life by providing data for exercise treatment after analyzing proper exercise intensity and making them participate in exercises aggressively to improve risky factors. We were diagnosed as CVD patients in the health screening test, to proceed with this study. We performed submaximum exercise stress test using modified Bruce protocol for the patients and set exercise intensity for each patient based on this test. We stopped exercises at once at this time, when 2 conditions corresponded to out of 3 conditions during submaximum exercise stress test : blood pressure is higher than 180/120 ㎜Hg, ST fragments falls below -2㎜, the heart rate is higher than 160times/min. We decided the point to stop exercise as 100% of individual’s exercise intensity, and performed aerobic exercise at the intensity of 60% for each patient, and proceeded with resistance exercises (warm up exercise: 10min, complex exercise : 80min, cooling down exercise : 10min) at the arms 40%RM, at the legs 60%RM after measuring dynamic maximum strength of each individual (1-RM) for 8 weeks, 100min/time, 3times/week, to achieve the purpose of this study, we processed data measured using the statistical program SPSS 12.0 version. We calculated mean and standard deviation by each item of measured data came from pre/post test, performed paired t-test to verify differences by exercise type between before/after exercise. The results of this study is as follows. The middle aged men with CVD, who participated in the complex program, showed a significant improvement in blood pressure, diastolic blood pressure, heart rate, ST segment, maximum oxygen uptake, ventilation/min.

학생 건강 체력평가시스템(PAPS)에 측정에 따른 중학생의 체력 분석

송민(Song, Min),박준영(Park, Joon-Young),김승석(Kim, Seung-Suk) 한국체육과학회 2012 한국체육과학회지 Vol.21 No.1

The research has a purpose to provide fundamental materials which can contribute to set up evaluation standard of PAPS suitable to students’ current level by evaluating the difference of students’ rating by gender, item, and year along with evaluation standard of PAPS based on level of health and physical strength. The research was aiming at 300 male middle school students and 300 female middle school students and measured step examination, sit-and-bend-upper-body-forward, grasping power, and 50m run among 10 events of four elements of PAPS using PE classes. The result of the research is like below. First, evaluation rating of middle school students’ health and physical strength by gender showed significant difference at second year. Second, As ratings of male and female middle school students’ events by year showed difference only in the grasping power, 2<SUP>nd</SUP> year was found to have higher rating than 1<SUP>st</SUP> year and 1<SUP>st</SUP> year was found to have higher rating than 3<SUP>rd</SUP> year at the step examination in the posteriori test. Grasping power was found that 1st year had higher rating than 3<SUP>rd</SUP> year and 3<SUP>rd</SUP> year had higher rating than 2<SUP>nd</SUP> year. Female students were found that 1<SUP>st</SUP> year had higher rating than 2<SUP>nd</SUP> and 3<SUP>rd</SUP> year in the 50m run. Third, male and female middle school students’ rating by event was found that male students had higher rating at the heart-lung endurance and flexibility compared with grasping power and 50m run in the 1<SUP>st</SUP>, 2<SUP>nd</SUP>, and 3<SUP>rd</SUP> years and female student had superior flexibility compared with other events at thelst, 2nd, and 3rd years.

장애인 탁구선수의 시합 및 훈련에 따른 심장기능의 변화

박순철(Park Sun-Cheol),김일곤(Kim Il-Kon),김승석(Kim Seung-Suk) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.3

This study focuses on analyzing the adequate training intensity for disabled table tennis players by using heart rates. The study target was composed of a group of eight TT3-5 disabled table tennis players with more than 7 years of experience and eight TT6-9 disabled table tennis payers with more than 7 years of experience. Each group’s heart rate was measured during their games and practices for comparison analysis. The results are as the followings. The heart rate change (every minute) for TT3-5 players during the game was significantly different (p<.05) than the heart rate change during the training process. Also, the mean heart rate during the game and the training process showed significant differences as well (p<.05). The heart rate change (every minute) for TT6-9 players during the game was significantly different (p<.05) than the heart rate change during the training process as well as their mean heart rate. The heart rates during the training process for TT3-5 group were significantly higher (p<.05) than the TT6-9 group in two, four, six, eight and ten minutes where as the differences in 12 minutes were not significant (p>.05). During the game, both groups showed higher average heart rate (p<.05). However, the comparison in between two groups’ mean heart rate showed significant increase in heart rate (p<.05) for TT3-5 group compared to TT6-9 group. The average heart rate for disabled players during the training process and the game is significantly higher (p<.05) for TT3-5 group compared to TT6-9 group. Based on the results of this study, the heart rate in the group of TTT3-5 and TT6-9 were higher in the training and the competition periods compared to the practicing. On the other hand, in the higher degree of disability TT3-5 group showed lower heart rate and exercise intensity compared to the lower degree of disability TT6-9 group.