http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
- 中文 을 입력하시려면 zhongwen을 입력하시고 space를누르시면됩니다.
- 北京 을 입력하시려면 beijing을 입력하시고 space를 누르시면 됩니다.
RISS 인기검색어
- 검색키워드
- 저자 : 이충일(Lee Chung ll) (검색결과 2 건)
- 무료
- 기관 내 무료
- 유료
-
수퍼 써키트웨이트트레이닝과 써키트웨이트트레이닝이 여성의 신체구성과 심폐기능에 미치는 효과
이석인(Lee Suk In),이상연(Lee Sang Yeoun),이신언(Lee Shin Un),주희철(Joo Hee Chol),황종문(Hwang Jong Moon),이충일(Lee Chung ll) 한국사회체육학회 2000 한국사회체육학회지 Vol.14 No.-
This study has found the following results after analyzing the effects of super circuit weight training and circuit training on body composition and candiorespiratory functions before and after training. 20 female subjects were selected from "J" health center in Seoul and divided into 2 groups for super circuit weight training(G-1) and circuit training(G-2). The subjects participated in 12 week training program. 1. Comparison on body composition before and after training Body weight significantly decreased in both groups while Lean body mass increased in both groups without significance. % Fat and fat weight decreased significantly in both groups. The decrease rate and increase rate of body weight, % fat, fat weight, and lean body mass was higher in the super circuit weight training group(G-1) than circuit weight training group(G-2). 2. Comparison on blood pressure before and after training both groups showed significant decrease in systolic and diastolic blood pressure. But the decrease rate was higher in super circuit weight training group (G-1) than circuit weight training group(G-2). 3. Comparison on cardiorespiratory function before and after training Resting heart rate was significantly decreased in both groups with the decrease rate higher in the super circuit weight training group(G-1) than circuit weight training group(G-2). Signifcant increase of VO2 max was assessed in both groups and the increase rate of VO max was higher in Super circuit weight training group(G-1) than circuit weight training group(G-2). According to the results from the study significant changes to body composition, blood pressure and cardiorespiratory functions were assessed in both groups after training. Based on the findings above, where super circuit weight training group was found to be more effective, we'd recommand super circuit weight training program for effective weight reduction and improvement of cardiorespiratory functions.
-
李忠一 중앙대학교 스포츠과학연구소 1997 體育硏究 Vol.- No.10
The purpose of this study is to suggest the basic materials for sports fields and lab activity by reestablishing theoretical accumulation and estimate of exercise performance area. The point is to examine variables like cardiac endurance, muscular strength, power, muscle endurance, anaerobic power, anaerobic ability and lactate threshold, flexibility, body composition. And the results are following like this. 1. In laboratory the best means to estimate is maximal oxygen uptake and using ergometer is very effective. Therefore we can expect maximal oxygen uptake using running test which runs 1.5miles in 12minutes. 2. Muscle power which defines muscular maximum force producing power, Statical contraction or isometric contraction can be examined using delicated electronic device in lab. 3. Anaerobic power is defined maximum power output that typically endurance within 30 seconds and it is examined it's base. 4. Because flexibility is not generalized yet, only body region must be examined for special sports and health. 5. Body composition differenciate each part of body that compose total body weight and it constitute fat free weight and fat weight.
연관 검색어 추천
이 검색어로 많이 본 자료
활용도 높은 자료
