플라이오메트릭 훈련프로그램이 태권도 남자고등학생 겨루기 선수의 전문체력 및 등속성 근력에 미치는 영향 = Effects of a Plyometric Training Program on Physical Fitness and Osikinetic Strength in Boy Taekwondo Gyeorugi Players in High School

다국어 초록 (Multilingual Abstract)

ABSTRACT

Effects of a Plyometric Training Program on Physical Fitness and Isokinetic Strength in Boy Taekwondo Gyeorugi Players in High School



Shin, Seung-Min
Advisor : Prof. Yoon, On-Nam Ph.D.
Major in Physical Education
Graduate School of Education, Chosun University


This study aims to examine the effects of a plyometric training program on physical fitness ad isokinetic strength in boy taekwondo gyeorugi players in high school and the following results were obtained.

1. For the changes in physical fitness, while the plyometric group showed positive effects on strength, endurance, flexibility, cadiovascular endurance, agility, and power, the existing exercise group had no significant difference, suggesting that plyometric was an effective exercise program for taekwondo gyeorugi players.

2. For the changes in isokinetic strength, the plyometric group showed a significant difference in the right and left extensor and flexor of peak torque of , indicating positive effects. The right and left extensor and flexor of peak torque per weight also had a significant difference, indicating positive effects. The findings suggested the effectiveness of a plyometric training program in taekwondo gyeorugi players.

Based on the results, continuous plyometric training improved physical fitness and had a positive effect on helping performance in taekwondo gyeorugi players. When plyometric training was applied to foot technique which was main attack technique to improve jump or agility, there was a significant difference in isokinetic strength, suggesting positive effects. If further research applies interval training and circuit training along with plyometric training, taekwondo gyeorugi players' performance will be greatly improved.

목차 (Table of Contents)

• 목 차
• ABSTRACT
• I. 서론 1
• 1. 연구의 필요성 1
• 2. 연구목적 2
• 3. 연구가설 2
• 4. 연구의 제한점 3
• Ⅱ. 이론적 배경 4
• 1. 태권도선수의 생리적 특성 4
• 2. 플라이오메트릭 트레이닝 5
• 3. 등속성운동의 개념 8
• 4. 등속성수축과 근력 10
• Ⅲ. 연구방법 12
• 1. 연구대상 12
• 2. 측정도구 13
• 3. 측정항목 및 방법 13
• 1) 플라이오메트릭 운동프로그램 16
• 4. 자료처리 18
• Ⅳ. 연구결과 19
• 1. 전문체력의 변화 19
• 2. 등속성근력의 변화 28
• Ⅴ. 논 의 36
• Ⅵ. 결론 40
• 참고문헌 41