저강도 유산소운동이 중년 여성의 혈중지질과 말초 순환기능에 미치는 영향 = (An) Effect of Low-Intensity Aerobic Exercise on Fat in the Blood and the Circulatory Function of Peripheral Blood of Middle-Aged Women

다국어 초록 (Multilingual Abstract)

The purpose of this thesis to find out what effect a 12-week aerobic exercise program has on fat in the blood and the circulatory function of peripheral blood of middle-aged overweight women. 10 middle-aged women participated in aerobic exercise with the intensity of Treadmill 4.0km/h, 5 times a week, 60 minutes each, for 12 weeks.
The results are as follows.
1. There was significant difference in TG and a gradual reduction according to measurement periods in the group of exercise, but in the group of non-exercise, there was little or no reduction and, after the 12th week, increase was shown again.
2. TC showed significant difference statistically but there was a reduction according to measurement periods in the group of exercise. In the group of non-exercise, there was little or no reduction and, after the 12th week, increase was shown again.
3. HDL-C was shown to increase according to measurement periods in both groups of exercise and non-exercise.
4. LDL-C was shown to increase according to measurement periods in the group of exercise. In case of the group of non-exercise, there was a reduction in the 6th-week measurement, while an increase in the 12th-week measurement.
5. The circulatory function of peripheral blood was shown to decrease according to measurement periods in the group of exercise. But there was little difference in the group of non-exercise.
Consequently, it can be shown that in the low-intensity Treadmill aerobic exercise program, the level of fat in the blood can be kept in the normal range and the circulatory function of peripheral blood can be improved. More regular exercise programs and more active attention, guidance, and management will be able to cure obesity and prevent adult disease.

목차 (Table of Contents)

• 목차 = ⅰ
• Ⅰ. 서론 = 1
• 1. 연구의 필요성 및 목적 = 1
• 2. 연구의 문제 = 3
• 3. 연구의 제한점 = 4
• Ⅱ. 이론적 배경 = 5
• 1. 혈중지질 대사 = 5
• 2. 운동과 지질 대사 = 9
• 1) 운동과 총콜레스테롤(TC) = 9
• 2) 운동과 저밀도지단백 콜레스테롤(LDL-C) = 11
• 3) 운동과 고밀도지단백 콜레스테롤(HDL-C) = 13
• 4) 운동과 중성지방(TG) = 14
• 3. 말초혈액 순환 = 16
• 4. 말초혈액 순환의 의미 = 17
• 5. 가속도 맥파란 무엇인가? = 18
• 6. 심전도와 어떻게 다른가? = 19
• 7. 가속도 맥파의 종류 = 20
• 8. 가속도 맥파를 보는 방법 = 22
• 9. 가속도 맥파와 점수 = 23
• Ⅲ. 연구 방법 = 24
• 1. 연구 기간 = 24
• 2. 실험 설계 = 24
• 3. 측정 항목 및 방법 = 25
• Ⅳ. 연구결과 = 26
• 1. 연구대상 = 26
• 2. 통계 처리 = 26
• 3. 혈중지질 비교분석 = 29
• Ⅴ. 논의 = 39
• 1. 총콜레스테롤(TC) 농도의 변화 = 39
• 2. 저밀도지단백 콜레스테롤(LDL-C) = 39
• 3. 고밀도 지단백 콜레스테롤(HDL-C) = 40
• 4. 중성지방(TG) = 41
• 5. 말초혈액 순환기능의 변화 = 42
• Ⅵ. 결론 = 44
• 참고문헌 = 46
• Abstract = 50